Guided Meditations Episodes

November 02, 2020

Meditation: 2020 US Election Guided Mindfulness & Compassion Meditation

Feeling stressed or worried about tomorrow’s presidential election? You’re not alone. That’s why I created a special mindfulness and compassion guided meditation practice and am releasing it a day early. Please share it! #ShareKindness No matter...

Guided Meditations

October 19, 2020

Meditation: Visualizing How You’d Like to Show Up In Your Life (18 Minutes)

In this 18 minute guided meditation, Adam Coelho leads us through the practice of visualizing how we’d like to show up in our lives. I generally consider this an affirmations practice, one in which I’m affirming the belief or way of being I’d...

Guided Meditations

October 05, 2020

Meditation: Observing Your Experience with Open Awareness

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond.    In this 20 minute guided meditation, Adam Coelho leads us through the practice of Open Awareness. This practice is a...

Guided Meditations

September 23, 2020

Meditation: Transforming Suffering & Embodying Hopefulness (20 Minutes)

Join Adam Coelho for a 20 minute guided meditation in which we practice a Tibetan practice called Tonglen in which we imagine ourselves transforming suffering into love and kindness and sending that love and kindness out into the world. During this...

Guided Meditations

September 08, 2020

Meditation: Mindfulness & Compassion (20 Minutes)

Join Adam Coelho for a 20 minute guided meditation practice focusing on developing mindfulness and compassion, both for yourself and others. These are challenging times and we can all use a break and a reset I hope you find this guided practice to be...

Guided Meditations