Guided Meditations Episodes

Guided Meditations

Meditation: Transforming Suffering & Embodying Hopefulness (20 Minutes)

Sept. 23, 2020

Join Adam Coelho for a 20 minute guided meditation in which we practice a Tibetan practice called Tonglen in which we imagine ourselves transforming suffering into love and kindness and sending that love and kindness out into the world. During this...

Guided Meditations

Meditation: Mindfulness & Compassion (20 Minutes)

Sept. 8, 2020

Join Adam Coelho for a 20 minute guided meditation practice focusing on developing mindfulness and compassion, both for yourself and others. These are challenging times and we can all use a break and a reset I hope you find this guided practice to be...