Episodes

Guided Meditations Medi

27 : Start Here Meditation - A guided introduction practice (15 mins)

May 4, 2021

Have you been thinking about giving meditation a try? Meaning to try it? Or have you tried it and meant to get back to it? To establish a regular practice? If so, this practice is for you. I recorded this practice, a guided introduction, as an invitation to anyone who wants to try meditation and mi…

26 : Embracing The Unhustle Mindset with Milena Regos

April 27, 2021

Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. On this episode of the Mindful Fire Podcast, I’m joined by my new friend Milena Regos, the founder of Unhustle. Milena tells us all about Unhustle, which she founded to help peop…

25 : Meditation : Compassion Practice for Dealing with Gun Violence

April 19, 2021

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. Join me for this guided loving kindness meditation practice where we send kind well wishes to first ourselves and then to a series of other people and groups of people. Ultimatel…

Mindfulness

24 : Leading with Empathy with Kerri Jacobs

April 13, 2021

Welcome to the mindful fire podcast where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coelho, and I'm so glad you're here. On today's episode. I'm joined by my friend, Kerri Jacobs. Who's actually a former manager of mine. I'm really excited to …

Guest: Kerri Jacobs
Guided Meditations

23 : Meditation : Pandemic Burnout

April 6, 2021

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. Join me for this guided meditation, designed to support you if you’re feeling burned out by the pandemic. In many conversations I’m having at work and with friends outside of wor…

Guest: Adam Coelho

22 : Mental Fitness, Entrepreneurship and The Gut-Brain Connection with Cara Bradley

March 31, 2021

Welcome to the mindful fire podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coelho and I'm so glad you're here. On today's episode, I'm joined by my new friend, Cara Bradley. Cara is a leading authority of mental fitness having led th…

Guided Meditations

21 : Meditation : Self Compassion (10 min)

March 23, 2021

Join me for this short 10 minute guided meditation on self compassion. We're usually so very hard on ourselves so I hope you'll take this short break to practice a little kindness towards yourself. More Inspiring Interviews More Guided Meditations

Guest: Adam Coelho

20 : Reinventing Masculinity with Compassion and Connection with Ed Adams & Ed Frauenheim

March 16, 2021

"Liberating masculinity is not a product. It's a process of growing up and a process of growing down. Growing up is having life experiences. Growing down as finding deeper meaning and involvement." - Ed Adams Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to fina…

Guided Meditations

19 : Meditation : Meeting Yourself Where You Are Right Now With Self Compassion

March 9, 2021

This is a practice that invites you to stop and meet yourself in the only moment you have to live your life, right here, right now. In this moment. I hope you like it.

Guest: Adam Coelho
Financial Independence

18 : Life after Google, Private vs Public Value & Portuguese Chicken with Paul Somers

March 2, 2021

Welcome to the mindful fire podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coelho. And I'm so glad you're here. On today's episode, I'm joined by my friend, Paul Summers, Paul and I met seven years ago when I was on a work trip for G…

Guest: Paul Somers
Guided Meditations Mindfulness

Meditation - Practice Just Being

Feb. 23, 2021

We spend so much time and energy DOING. This short meditation is a practice of JUST BEING.

Guest: Adam Coelho
Financial Independence Mindfulness

17: Checking in with Keith Horan and The Mindfulness Community

Feb. 16, 2021

Welcome to the mindful fire podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coelho. And I'm so glad you're here. As I mention in today’s episode, I’d love to hear from you. Please subscribe to my email list and reply to my weekly emai…

Guest: Keith Horan
Guided Meditations

Meditation : Train Your Mind To Spot Opportunity & Take Action

Feb. 9, 2021

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I’m your host Adam Coelho and I’m so glad you’re here. One way to speed up your journey to financial independence is to train yourself to spot opportunities and to take action wh…

Guest: Adam Coelho
Financial Independence

16 : My Dad's Thoughts on Money & the FIRE Movement with Val Coelho (Part 2)

Feb. 2, 2021

“One of the best things that you can do for your financial independence is to look at what's out there that is sustainable, that you can make a good living at, and that you can make a difference in.” - Val Coelho Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to …

Guided Meditations

Meditation : Guided Body Scan (15 Minutes)

Jan. 26, 2021

Our body is constantly giving us rich information (raw data) about what’s going on inside us; what we’re feeling. If we pay attention, we can use that information to guide our thinking and actions more effectively. Unfortunately most of the time we are unaware of all of this information because we …

Guest: Adam Coelho
Financial Independence Mindfulness

15 : Leaving Google For a Career In Sustainability and a 3 Month Break with Julia Li (Part 1)

Jan. 19, 2021

“There's also this idea of neuroplasticity. It's something we talk a lot about in mindfulness, which is that you have the power to change your brain based on what you pay attention to.” - Julia Li Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial indepe…

Guest: Julia Li
Guided Meditations

Meditation : Sitting In Your Intention For 2021

Jan. 12, 2021

Intentions are incredibly powerful when set clearly and practiced often. They allow us get clear on what we want and how we want to show up in our lives. By setting intentions we orient our minds in a particular direction, which makes it much more likely that we will show up in that way. Join Adam …

Mindfulness

14 : 2020 Year End Reflection & Planning with Morgan Bricca

Jan. 6, 2021

“We have the knowledge we need and want. We just need to trust it.” Morgan Bricca Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coelho. I'm so glad you're here. On today's episode. I have a bonus for you.…

Guest: Morgan Bricca