Episodes

38 : Start Again Meditation

July 27, 2021

In life it's easy to get pulled off course despite the best intentions. I find that meditation and the cultivation of mindfulness offers a moment by moment experience of this fact of life. Despite our best intentions to focus our awareness on our breath, our attention wanders away into distraction,…

Mindfulness Envisioning

37: Conscious Living, Envisioning The Life You Want and Elderhood with Martie Adler

July 20, 2021

Welcome to the mindful fire podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coelho and I'm so glad you're here. On today's episode. I'm joined by my friend, Martie Adler, a consultant coach, and end of life, doula, who I met at the wi…

Guest: Martie Adler

36 : Meditation : Practicing Compassion For Those Who Are Suffering

July 13, 2021

Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host Adam Coelho and I'm so glad you're here. This guided meditation is a practice of offering kindness and compassion to those who are suffering. With so much suffering…

35: Bringing Mindfulness & Compassion Skills to 11,000 Kids with JG Larochette

July 7, 2021

Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I’m your host Adam Coelho and I’m so glad you’re here. On today’s episode of the podcast, I’m joined by my new friend JG Larochette, the founder of Mindful Life Project, a direct…

34: Meditation : Resting In The Simplicity of This Moment

June 29, 2021

Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host Adam Coelho and I'm so glad you're here. This guided meditation practice is an invitation to set everything in your busy life to the side for a little while and to …

Mindfulness

33: Developing Resilience, Creating Opportunity & Interning at Google with Stephanie Nuesi

June 23, 2021

Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coelho and I'm so glad you're here. On today's episode, I'm joined by my new friend, Stephanie Nuesi. Stephanie Nuesi is the founder and CEO of Max Up, a care…

32 : Meditation - Letting Go of What's Not Serving You

June 15, 2021

Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host Adam Coelho and I'm so glad you're here. As we transition seasons from Spring to Summer, what are you carrying that is no longer serving you? It may be the weight o…

Financial Independence Finan

31 : A Three Month Sabbatical That Changed Everything with Eric Sanabria

June 8, 2021

“It forced me to be intentional about every choice that I make and that every choice can have a consequential impact. Obviously not everything is gonna be life-changing, but at least treat every decision, every moment that life presents you with the attention it deserves.” - Eric Sanabria Welcome …

Guest: Eric Sanabria
Financial Independence Mindfulness Mental Health

30 : Mental Health, Mindfulness and Money with Joyce Marter

May 25, 2021

Welcome to the mindful fire podcast where we explore living mindfully on the path to financial independence and beyond I'm your host, Adam and I'm so glad you're here. On today's episode, I'm joined by my new friend, Joyce Marter, a psychotherapist entrepreneur, author, and speaker who has helped m…

Guest: Joyce Marter
Guided Meditations

29 : Meditation - Compassion for India (A Loving Kindness Practice)

May 18, 2021

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. On today's guided meditation we practice sending compassion and loving kindness to the people of India who are suffering terribly under the overwhelming 4th wave of COVID-19. Thi…

Guest: Adam Coelho
Mindfulness

28 : Co-Creating a Community-Driven Mindfulness Movement at Google and Beyond with Ruchika Sikri

May 11, 2021

Welcome to the mindful fire podcast, where we explore living mindfully on the path to financial independence and beyond I'm your host, Adam Coelho and I'm so glad you're here. On today's episode. I'm joined by my friend Ruchika Sikri. Ruchika is the founder of Mandala Ventures. After a successful …

Guest: Ruchika Sikri
Guided Meditations Medi

27 : Start Here Meditation - A guided introduction practice (15 mins)

May 4, 2021

Have you been thinking about giving meditation a try? Meaning to try it? Or have you tried it and meant to get back to it? To establish a regular practice? If so, this practice is for you. I recorded this practice, a guided introduction, as an invitation to anyone who wants to try meditation and mi…

26 : Embracing The Unhustle Mindset with Milena Regos

April 27, 2021

Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. On this episode of the Mindful Fire Podcast, I’m joined by my new friend Milena Regos, the founder of Unhustle. Milena tells us all about Unhustle, which she founded to help peop…

25 : Meditation : Compassion Practice for Dealing with Gun Violence

April 19, 2021

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. Join me for this guided loving kindness meditation practice where we send kind well wishes to first ourselves and then to a series of other people and groups of people. Ultimatel…

Mindfulness

24 : Leading with Empathy with Kerri Jacobs

April 13, 2021

Welcome to the mindful fire podcast where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coelho, and I'm so glad you're here. On today's episode. I'm joined by my friend, Kerri Jacobs. Who's actually a former manager of mine. I'm really excited to …

Guest: Kerri Jacobs
Guided Meditations

23 : Meditation : Pandemic Burnout

April 6, 2021

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. Join me for this guided meditation, designed to support you if you’re feeling burned out by the pandemic. In many conversations I’m having at work and with friends outside of wor…

Guest: Adam Coelho

22 : Mental Fitness, Entrepreneurship and The Gut-Brain Connection with Cara Bradley

March 31, 2021

Welcome to the mindful fire podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coelho and I'm so glad you're here. On today's episode, I'm joined by my new friend, Cara Bradley. Cara is a leading authority of mental fitness having led th…

Guided Meditations

21 : Meditation : Self Compassion (10 min)

March 23, 2021

Join me for this short 10 minute guided meditation on self compassion. We're usually so very hard on ourselves so I hope you'll take this short break to practice a little kindness towards yourself. More Inspiring Interviews More Guided Meditations

Guest: Adam Coelho