Episodes

May 18, 2021

29 : Meditation - Compassion for India (A Loving Kindness Practice)

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. On today's guided meditation we practice sending compassion and loving kindness to the people of India w...

Guided Meditations Compassion Metta

May 11, 2021

28 : Co-Creating a Community-Driven Mindfulness Movement at Google and Beyond with Ruchika Sikri

Welcome to the mindful fire podcast, where we explore living mindfully on the path to financial independence and beyond I'm your host, Adam Coelho and I'm so glad you're here. On today's episode. I'm joined by my friend Ruch...

Mindfulness

May 04, 2021

27 : Start Here Meditation - A guided introduction practice (15 mins)

Have you been thinking about giving meditation a try? Meaning to try it? Or have you tried it and meant to get back to it? To establish a regular practice? If so, this practice is for you. I recorded this practice, a guided i...

Guided Meditations Mindfulness

April 27, 2021

26 : Embracing The Unhustle Mindset with Milena Regos

Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. On this episode of the Mindful Fire Podcast, I’m joined by my new friend Milena Regos, the founder of Un...

April 19, 2021

25 : Meditation : Compassion Practice for Dealing with Gun Violence

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. Join me for this guided loving kindness meditation practice where we send kind well wishes to first ours...

April 13, 2021

24 : Leading with Empathy with Kerri Jacobs

Welcome to the mindful fire podcast where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coelho, and I'm so glad you're here. On today's episode. I'm joined by my friend, Ker...

Mindfulness

April 06, 2021

23 : Meditation : Pandemic Burnout

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. Join me for this guided meditation, designed to support you if you’re feeling burned out by the pandemic...

Guided Meditations

March 31, 2021

22 : Mental Fitness, Entrepreneurship and The Gut-Brain Connection with Cara Bradley

Welcome to the mindful fire podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coelho and I'm so glad you're here. On today's episode, I'm joined by my new friend,...

March 23, 2021

21 : Meditation : Self Compassion (10 min)

Join me for this short 10 minute guided meditation on self compassion. We're usually so very hard on ourselves so I hope you'll take this short break to practice a little kindness towards yourself. More Inspiring Interviews M...

Guided Meditations

March 16, 2021

20 : Reinventing Masculinity with Compassion and Connection with Ed Adams & Ed Frauenheim

"Liberating masculinity is not a product. It's a process of growing up and a process of growing down. Growing up is having life experiences. Growing down as finding deeper meaning and involvement." - Ed Adams Welcome to The M...

March 09, 2021

19 : Meditation : Meeting Yourself Where You Are Right Now With Self Compassion

This is a practice that invites you to stop and meet yourself in the only moment you have to live your life, right here, right now. In this moment. I hope you like it.

Guided Meditations

March 02, 2021

18 : Life after Google, Private vs Public Value & Portuguese Chicken with Paul Somers

Welcome to the mindful fire podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coelho. And I'm so glad you're here. On today's episode, I'm joined by my friend, Pa...

Financial Independence

February 23, 2021

Meditation - Practice Just Being

We spend so much time and energy DOING. This short meditation is a practice of JUST BEING.

Guided Meditations Mindfulness

February 16, 2021

17: Checking in with Keith Horan and The Mindfulness Community

Welcome to the mindful fire podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coelho. And I'm so glad you're here. As I mention in today’s episode, I’d love to he...

Financial Independence Mindfulness

February 09, 2021

Meditation : Train Your Mind To Spot Opportunity & Take Action

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I’m your host Adam Coelho and I’m so glad you’re here. One way to speed up your journey to financial ind...

Guided Meditations

February 02, 2021

16 : My Dad's Thoughts on Money & the FIRE Movement with Val Coelho (Part 2)

“One of the best things that you can do for your financial independence is to look at what's out there that is sustainable, that you can make a good living at, and that you can make a difference in.” - Val Coelho Welcome to t...

Financial Independence

January 26, 2021

Meditation : Guided Body Scan (15 Minutes)

Our body is constantly giving us rich information (raw data) about what’s going on inside us; what we’re feeling. If we pay attention, we can use that information to guide our thinking and actions more effectively. Unfortunat...

Guided Meditations

January 19, 2021

15 : Leaving Google For a Career In Sustainability and a 3 Month Break with Julia Li (Part 1)

“There's also this idea of neuroplasticity. It's something we talk a lot about in mindfulness, which is that you have the power to change your brain based on what you pay attention to.” - Julia Li Welcome to the Mindful FIRE ...

Financial Independence Mindfulness

January 12, 2021

Meditation : Sitting In Your Intention For 2021

Intentions are incredibly powerful when set clearly and practiced often. They allow us get clear on what we want and how we want to show up in our lives. By setting intentions we orient our minds in a particular direction, wh...

Guided Meditations

January 06, 2021

14 : 2020 Year End Reflection & Planning with Morgan Bricca

“We have the knowledge we need and want. We just need to trust it.” Morgan Bricca Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Co...

Mindfulness

December 29, 2020

Meditation - Mindfulness & Gratitude at Year End 2020

Join Adam Coelho for this short guided meditation focused on mindfulness and gratitude as we approach the end of 2020. Wishing you and yours a happy, healthy and wonderful new year ahead. Thank you so much for supporting the ...

Guided Meditations Mindfulness

December 21, 2020

13 : Embarking on Adventure & Opportunity in America with Val Coelho (Part 1)

“Life is what happens to you when you are busy making other plans” - Val Coelho (my dad) Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I’m your host Adam Coelho and I’m...

Financial Independence

December 14, 2020

Meditation : Gratitude & Compassion in 2020

Join Adam Coelho in this short guided meditation practice on gratitude & compassion. We begin by calming the mind and then bring up a feeling of gratitude and direct it at our body and mind. Then we finish the session by...

December 07, 2020

12 : A Mindful Approach to Financial Independence Retire Early with Nicholas Whitaker (Part 2)

Today we dive into part 2 of my conversation with my friend, Nicholas Whitaker. If you haven’t yet listened to Part 1 of our conversation where we dig into Nick’s backstory of going from poverty to working at Google,  you can check it out here. It’s one you don’t want to miss.

Financial Independence