Episodes

20 : Reinventing Masculinity with Compassion and Connection with Ed Adams & Ed Frauenheim

March 16, 2021

"Liberating masculinity is not a product. It's a process of growing up and a process of growing down. Growing up is having life experiences. Growing down as finding deeper meaning and involvement." - Ed Adams Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to fina…

Guided Meditations

19 : Meditation : Meeting Yourself Where You Are Right Now With Self Compassion

March 9, 2021

This is a practice that invites you to stop and meet yourself in the only moment you have to live your life, right here, right now. In this moment. I hope you like it.

Guest: Adam Coelho
Financial Independence

18 : Life after Google, Private vs Public Value & Portuguese Chicken with Paul Somers

March 2, 2021

Welcome to the mindful fire podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coelho. And I'm so glad you're here. On today's episode, I'm joined by my friend, Paul Summers, Paul and I met seven years ago when I was on a work trip for G…

Guest: Paul Somers
Guided Meditations Mindfulness

Meditation - Practice Just Being

Feb. 23, 2021

We spend so much time and energy DOING. This short meditation is a practice of JUST BEING.

Guest: Adam Coelho
Financial Independence Mindfulness

17: Checking in with Keith Horan and The Mindfulness Community

Feb. 16, 2021

Welcome to the mindful fire podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coelho. And I'm so glad you're here. As I mention in today’s episode, I’d love to hear from you. Please subscribe to my email list and reply to my weekly emai…

Guest: Keith Horan
Guided Meditations

Meditation : Train Your Mind To Spot Opportunity & Take Action

Feb. 9, 2021

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I’m your host Adam Coelho and I’m so glad you’re here. One way to speed up your journey to financial independence is to train yourself to spot opportunities and to take action wh…

Guest: Adam Coelho
Financial Independence

16 : My Dad's Thoughts on Money & the FIRE Movement with Val Coelho (Part 2)

Feb. 2, 2021

“One of the best things that you can do for your financial independence is to look at what's out there that is sustainable, that you can make a good living at, and that you can make a difference in.” - Val Coelho Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to …

Guided Meditations

Meditation : Guided Body Scan (15 Minutes)

Jan. 26, 2021

Our body is constantly giving us rich information (raw data) about what’s going on inside us; what we’re feeling. If we pay attention, we can use that information to guide our thinking and actions more effectively. Unfortunately most of the time we are unaware of all of this information because we …

Guest: Adam Coelho
Financial Independence Mindfulness

15 : Leaving Google For a Career In Sustainability and a 3 Month Break with Julia Li (Part 1)

Jan. 19, 2021

“There's also this idea of neuroplasticity. It's something we talk a lot about in mindfulness, which is that you have the power to change your brain based on what you pay attention to.” - Julia Li Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial indepe…

Guest: Julia Li
Guided Meditations

Meditation : Sitting In Your Intention For 2021

Jan. 12, 2021

Intentions are incredibly powerful when set clearly and practiced often. They allow us get clear on what we want and how we want to show up in our lives. By setting intentions we orient our minds in a particular direction, which makes it much more likely that we will show up in that way. Join Adam …

Mindfulness

14 : 2020 Year End Reflection & Planning with Morgan Bricca

Jan. 6, 2021

“We have the knowledge we need and want. We just need to trust it.” Morgan Bricca Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coelho. I'm so glad you're here. On today's episode. I have a bonus for you.…

Guest: Morgan Bricca
Guided Meditations Mindfulness

Meditation - Mindfulness & Gratitude at Year End 2020

Dec. 29, 2020

Join Adam Coelho for this short guided meditation focused on mindfulness and gratitude as we approach the end of 2020. Wishing you and yours a happy, healthy and wonderful new year ahead. Thank you so much for supporting the show by listening and sharing with your friends. Show notes at mindfulfire…

Financial Independence

13 : Embarking on Adventure & Opportunity in America with Val Coelho (Part 1)

Dec. 21, 2020

“Life is what happens to you when you are busy making other plans” - Val Coelho (my dad) Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I’m your host Adam Coelho and I’m...

Guest: Val Coelho

Meditation : Gratitude & Compassion in 2020

Dec. 14, 2020

Join Adam Coelho in this short guided meditation practice on gratitude & compassion. We begin by calming the mind and then bring up a feeling of gratitude and direct it at our body and mind. Then we finish the session by...

Financial Independence

12 : A Mindful Approach to Financial Independence Retire Early with Nicholas Whitaker (Part 2)

Dec. 7, 2020

Today we dive into part 2 of my conversation with my friend, Nicholas Whitaker. If you haven’t yet listened to Part 1 of our conversation where we dig into Nick’s backstory of going from poverty to working at Google,  you can check it out here. It’s one you don’t want to miss.

Financial Independence Mindfulness

11 : From Poverty to Google with Nicholas Whitaker (Part 1)

Nov. 23, 2020

“What are my values and what are my goals? Am I moving myself in that direction. If I'm not moving myself in that direction, what am I doing?” - Nicholas Whitaker Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path...