Aug. 15, 2023

113 : Retiring Early to a Life of Adventure with Debbie & Chris Emick

In this episode: Achieving FIRE, Living a life of adventure with Deb & Chris from Go Bucket Yourself Episode Summary Deb and Chris join Adam to discuss their journey to financial independence, their experience with house hack...

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Aug. 8, 2023

112 : Meditation : Self Compassion (10 mins)

Join me for this short 10 minute guided meditation on self compassion. We're usually so very hard on ourselves so I hope you'll take this short break to practice a little kindness towards yourself. 🔥 Whenever you’re ready, he...

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Aug. 1, 2023

111 : Allo: The Mindful Money App with co-founder Paul Montoy-Wilson

In this episode: mindfulness and money, building a startup and getting acquired, awareness and choice with money, identifying personal values, and the Mindful Money Practice app. Episode Summary: Paul Montoy-Wilson, co-founde...

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July 25, 2023

110 : Meditation : Drop Into This Moment

In this episode : Guided meditation to help you drop into this moment. Often our busy minds feel like the choppy waves of the ocean during a storm. But even during a storm, if you drop below the surface just 10-15 feet, the w...

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July 18, 2023

109 : Cultivating Resilience & Psychological Flexibility On The Path …

In this episode: Psychological Flexibility, Resilience, High Performance Psychology, Crafting a Life You Love Episode Summary: On today’s episode, we’re joined by my new friend, Dr. Adam O’Neil PHD. Adam is a clinical and hig...

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July 11, 2023

108 : Meditation : You Deserve a Break

🔥 Whenever you’re ready, here are 4 ways I can help you: 1. Complete my Free Envisioning Guide to finally answer "What do I actually want?" 2. Only 3 Slots Left For 2023 : Invest in a 1:1 vision coaching call with me Figure o...

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July 4, 2023

107 : Self Improvement Through Deliberate Practice with Dan Arwady

In this episode: Looking at life as a practice, sales to engineering, envisioning, deliberate practice, music with Dan Arwady I'm excited to re-share with you all my episode with my good friend, Dan Arwady, on this episode Th...

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June 27, 2023

106 : Meditation : Resting in the Simplicity of This Moment

In this episode: resting in this moment meditation This guided meditation practice invites you to set everything aside for a little while and rest in the incredible simplicity of this moment. We all have so much going on in o...

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June 20, 2023

105 : Embracing Your Powers and Envisioning Your Dreams with Nadia Ca…

In this episode: Envisioning, Manifesting, Moving From Italy to NYC, & Being a Modern Witch with Nadia Carta Nadia Carta shares her journey of becoming a corporate executive and embracing her calling as a modern witch. She ta...

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June 13, 2023

104 : Meditation : Grounding In The Now

In this episode : Grounding meditation "Imagine that your body and even your mind are rooted, grounded, planted here in this spot while the crazy world just keeps on spinning." - Adam Coelho This quote captures the essence of...

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June 6, 2023

102 : Sabbatical Series #4 : Reflecting On My 3 Months Off Work : Ada…

In this episode: Final month of my sabbatical, reflecting on Rest, Play, Connect, Mindfulness, Personal Finance with David Moltz In this episode of the Mindful Fire Podcast, Adam Coelho discusses his recent sabbatical and the...

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May 30, 2023

101 : Sabbatical Series #3 : Reflecting on my First 2 Months Off work…

On today’s episode I share an update 2 months into my 3 month sabbatical. During the time I chose a theme of “rest, play, and connection”. I relaxed, watched comedy on Netflix, went for walks in nature, did a pushup challenge...

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May 23, 2023

100 : Meditation : What Does Gratitude Feel Like?

In this episode: Simple awareness and gratitude practice Welcome to this week's guided meditation practice! For this session, we will be practicing a simple mindful awareness exercise. In this shorter version, we will focus o...

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May 16, 2023

99 : Sabbatical Series #2 : What I Hope to Get Out of Three Months Of…

In this episode: mindfulness, taking time off work, managing expectations, self-limiting beliefs, lessons learned from sabbaticals, and rest with Julia LI I'm taking three months off work and recently talked to Julia Li about...

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May 9, 2023

98 : Sabbatical Series #1 - Envisioning & Preparing for 3 Months Off …

In this episode: Envisioning 3 months off work, Mindfulness, Burnout, Learning to Rest & more - Adam Interviewed by David Moltz Today, I’m kicking off something a bit different. Last year, around this time, I took a three-mon...

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May 2, 2023

97 : Meditation : A Twist on Visualizing Your Ideal Life

In this episode: Envision your ideal future in vivid detail with a surprise ending. In today's guided meditation session, we will delve into the art of envisioning the life of our dreams. This practice involves mindfulness, w...

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April 25, 2023

96 : Don't Wait to Live The Life You Dream About, Slow FI & Coast FI …

In this episode: Lifestyle Design, Mindfulness, Financial Independence, Entrepreneurship, Location Independence with Jess from The Fioneers. Jess from The Fioneers shares her journey to financial independence and how she shif...

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April 18, 2023

95 : Meditation : Bringing Loving Kindness to the Body

In this episode: Loving kindness of the body practice Are you listening to what your body is telling you? In this guided meditation, we practice bringing a kind, curious, and loving awareness to our body. We start by checking...

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April 11, 2023

94 : Mindfulness, Cultivating Compassion, and Finding Meaning & Purpo…

In this episode: mindfulness and compassion, overcoming anxiety and depression, cultivating compassion, finding meaning and purpose, and writing and creativity with Claire E. Parsons. In today’s episode, I’m joined by my new ...

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April 4, 2023

93 : Meditation : Experiencing Impermanence In Your Body

In this episode: Body scan meditation to experience impermanence. Impermanence - the fact of life that everything is constantly changing and nothing stays the same for long - can be best observed and experienced within our ow...

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March 28, 2023

92: Overcoming a Scarcity Mindset, Bridge Thoughts and The Mindful mo…

In this episode: The mindful money method, overcoming a scarcity mindset, using bridge thoughts, envisioning our future selves, living debt-free, and the power generosity on the journey to FI with Liz Carroll, the mindful mon...

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March 21, 2023

91 : Meditation : Create Space To Invest In Yourself

Today's guided meditation is focused on creating space within your busy life to invest in yourself. When we slow down, sit down, and turn our attention inward, something powerful happens. It's like a snow globe being set down...

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March 14, 2023

90 : Teaching Financial Independence To The Next Generation with Rob …

In this episode: Teaching Kids Financial Independence, Allowance, Rob’s road to FI and more. In this episode of the Mindful Fire Podcast, Rob Phelan, a high school math and personal finance teacher, shares his passion for tea...

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March 7, 2023

89 : Meditation : Finding a Space of Refuge in This Moment

In this episode: 12 minute guided meditation to find peace, ease and a space of refuge in this moment. Today’s meditation is a practice of creating space in our lives. We practice cultivating a space of refuge in our busy liv...

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