Guided Meditations Episodes

Guided Meditations Mindfulness

Meditation - Practice Just Being

Feb. 23, 2021

We spend so much time and energy DOING. This short meditation is a practice of JUST BEING.

Guest: Adam Coelho
Guided Meditations

Meditation : Train Your Mind To Spot Opportunity & Take Action

Feb. 9, 2021

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I’m your host Adam Coelho and I’m so glad you’re here.

Guest: Adam Coelho
Guided Meditations

Meditation : Guided Body Scan (15 Minutes)

Jan. 26, 2021

Our body is constantly giving us rich information (raw data) about what’s going on inside us; what we’re feeling. If we pay attention, we can use that information to guide our thinking and actions more effectively. Unfortunately most of the time we are unaware of all of this information because we …

Guest: Adam Coelho
Guided Meditations Mindfulness

Meditation - Mindfulness & Gratitude at Year End 2020

Dec. 29, 2020

Join Adam Coelho for this short guided meditation focused on mindfulness and gratitude as we approach the end of 2020.

Guided Meditations

Meditation: 2020 US Election Guided Mindfulness & Compassion Meditation

Nov. 2, 2020

Feeling stressed or worried about tomorrow’s presidential election? You’re not alone. That’s why I created a special mindfulness and compassion guided meditation practice and am releasing it a day early. Please share it! #ShareKindness No matter...

Guided Meditations

Meditation: Visualizing How You’d Like to Show Up In Your Life (18 Minutes)

Oct. 19, 2020

In this 18 minute guided meditation, Adam Coelho leads us through the practice of visualizing how we’d like to show up in our lives. I generally consider this an affirmations practice, one in which I’m affirming the belief or way of being I’d...

Guided Meditations

Meditation: Observing Your Experience with Open Awareness

Oct. 5, 2020

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond.    In this 20 minute guided meditation, Adam Coelho leads us through the practice of Open Awareness. This practice is a...

Guided Meditations

Meditation: Transforming Suffering & Embodying Hopefulness (20 Minutes)

Sept. 23, 2020

Join Adam Coelho for a 20 minute guided meditation in which we practice a Tibetan practice called Tonglen in which we imagine ourselves transforming suffering into love and kindness and sending that love and kindness out into the world. During this...

Guided Meditations

Meditation: Mindfulness & Compassion (20 Minutes)

Sept. 8, 2020

Join Adam Coelho for a 20 minute guided meditation practice focusing on developing mindfulness and compassion, both for yourself and others. These are challenging times and we can all use a break and a reset I hope you find this guided practice to be...