Guided Meditations Episodes
October 19, 2021
49 : Meditation : You Deserve a Break!
Hey you! Yeah you! When was the last time you took a break for yourself? NOW is the time! You deserve it and, let's be honest, you probably really NEED it. I'm excited to remaster and reshare one of my favorite and mo...
Guided Meditations
August 10, 2021
40 : Meditation : Dropping Into This Moment
Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host Adam Coelho and I'm so glad you're here. Often our busy minds feel like the choppy waves o...
Guided Meditations Mindfulness
July 27, 2021
38 : Start Again Meditation
In life it's easy to get pulled off course despite the best intentions. I find that meditation and the cultivation of mindfulness offers a moment by moment experience of this fact of life. Despite our best intentions to focus...
Guided Meditations Mindfulness
July 13, 2021
36 : Meditation : Practicing Compassion For Those Who Are Suffering
Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host Adam Coelho and I'm so glad you're here. This guided meditation is a practice of offering ...
Guided Meditations Compassion Metta
June 29, 2021
34: Meditation : Resting In The Simplicity of This Moment
Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host Adam Coelho and I'm so glad you're here. This guided meditation practice is an invitation ...
Guided Meditations Mindfulness
June 15, 2021
32 : Meditation - Letting Go of What's Not Serving You
Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host Adam Coelho and I'm so glad you're here. As we transition seasons from Spring to Summer, w...
Guided Meditations
May 18, 2021
29 : Meditation - Compassion for India (A Loving Kindness Practice)
Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. On today's guided meditation we practice sending compassion and loving kindness to the people of India w...
Guided Meditations Compassion Metta
May 04, 2021
27 : Start Here Meditation - A guided introduction practice (15 mins)
Have you been thinking about giving meditation a try? Meaning to try it? Or have you tried it and meant to get back to it? To establish a regular practice? If so, this practice is for you. I recorded this practice, a guided i...
Guided Meditations Mindfulness
April 06, 2021
23 : Meditation : Pandemic Burnout
Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. Join me for this guided meditation, designed to support you if you’re feeling burned out by the pandemic...
Guided Meditations
March 23, 2021
21 : Meditation : Self Compassion (10 min)
Join me for this short 10 minute guided meditation on self compassion. We're usually so very hard on ourselves so I hope you'll take this short break to practice a little kindness towards yourself. More Inspiring Interviews M...
Guided Meditations
March 09, 2021
19 : Meditation : Meeting Yourself Where You Are Right Now With Self Compassion
This is a practice that invites you to stop and meet yourself in the only moment you have to live your life, right here, right now. In this moment. I hope you like it.
Guided Meditations
February 23, 2021
Meditation - Practice Just Being
We spend so much time and energy DOING. This short meditation is a practice of JUST BEING.
Guided Meditations Mindfulness
February 09, 2021
Meditation : Train Your Mind To Spot Opportunity & Take Action
Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I’m your host Adam Coelho and I’m so glad you’re here. One way to speed up your journey to financial ind...
Guided Meditations
January 26, 2021
Meditation : Guided Body Scan (15 Minutes)
Our body is constantly giving us rich information (raw data) about what’s going on inside us; what we’re feeling. If we pay attention, we can use that information to guide our thinking and actions more effectively. Unfortunat...
Guided Meditations
January 12, 2021
Meditation : Sitting In Your Intention For 2021
Intentions are incredibly powerful when set clearly and practiced often. They allow us get clear on what we want and how we want to show up in our lives. By setting intentions we orient our minds in a particular direction, wh...
Guided Meditations