Guided Meditations Episodes
27 : Start Here Meditation - A guided introduction practice (15 mins)
May 4, 2021
Have you been thinking about giving meditation a try? Meaning to try it? Or have you tried it and meant to get back to it? To establish a regular practice? If so, this practice is for you. I recorded this practice, a guided introduction, as an invitation to anyone who wants to try meditation and mi…
23 : Meditation : Pandemic Burnout
April 6, 2021
Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. Join me for this guided meditation, designed to support you if you’re feeling burned out by the pandemic. In many conversations I’m having at work and with friends outside of wor…
21 : Meditation : Self Compassion (10 min)
March 23, 2021
Join me for this short 10 minute guided meditation on self compassion. We're usually so very hard on ourselves so I hope you'll take this short break to practice a little kindness towards yourself. More Inspiring Interviews More Guided Meditations
19 : Meditation : Meeting Yourself Where You Are Right Now With Self Compassion
March 9, 2021
This is a practice that invites you to stop and meet yourself in the only moment you have to live your life, right here, right now. In this moment. I hope you like it.
Meditation - Practice Just Being
Feb. 23, 2021
We spend so much time and energy DOING. This short meditation is a practice of JUST BEING.
Meditation : Train Your Mind To Spot Opportunity & Take Action
Feb. 9, 2021
Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I’m your host Adam Coelho and I’m so glad you’re here. One way to speed up your journey to financial independence is to train yourself to spot opportunities and to take action wh…
Meditation : Guided Body Scan (15 Minutes)
Jan. 26, 2021
Our body is constantly giving us rich information (raw data) about what’s going on inside us; what we’re feeling. If we pay attention, we can use that information to guide our thinking and actions more effectively. Unfortunately most of the time we are unaware of all of this information because we …
Meditation : Sitting In Your Intention For 2021
Jan. 12, 2021
Intentions are incredibly powerful when set clearly and practiced often. They allow us get clear on what we want and how we want to show up in our lives. By setting intentions we orient our minds in a particular direction, which makes it much more likely that we will show up in that way. Join Adam …
Meditation - Mindfulness & Gratitude at Year End 2020
Dec. 29, 2020
Join Adam Coelho for this short guided meditation focused on mindfulness and gratitude as we approach the end of 2020. Wishing you and yours a happy, healthy and wonderful new year ahead. Thank you so much for supporting the show by listening and sharing with your friends. Show notes at mindfulfire…
Meditation: 2020 US Election Guided Mindfulness & Compassion Meditation
Nov. 2, 2020
Feeling stressed or worried about tomorrow’s presidential election? You’re not alone. That’s why I created a special mindfulness and compassion guided meditation practice and am releasing it a day early. Please share it! #ShareKindness No matter...
Meditation: Visualizing How You’d Like to Show Up In Your Life (18 Minutes)
Oct. 19, 2020
In this 18 minute guided meditation, Adam Coelho leads us through the practice of visualizing how we’d like to show up in our lives. I generally consider this an affirmations practice, one in which I’m affirming the belief or way of being I’d...
Meditation: Observing Your Experience with Open Awareness
Oct. 5, 2020
Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. In this 20 minute guided meditation, Adam Coelho leads us through the practice of Open Awareness. This practice is a...
Meditation: Transforming Suffering & Embodying Hopefulness (20 Minutes)
Sept. 23, 2020
Join Adam Coelho for a 20 minute guided meditation in which we practice a Tibetan practice called Tonglen in which we imagine ourselves transforming suffering into love and kindness and sending that love and kindness out into the world. During this...