Guided Meditations Episodes

October 19, 2021

49 : Meditation : You Deserve a Break!

Hey you! Yeah you! When was the last time you took a break for yourself? ⁠ ⁠ NOW is the time! You deserve it and, let's be honest, you probably really NEED it. ⁠ ⁠ I'm excited to remaster and reshare one of my favorite and mo...

Guided Meditations

August 10, 2021

40 : Meditation : Dropping Into This Moment

Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host Adam Coelho and I'm so glad you're here. Often our busy minds feel like the choppy waves o...

Guided Meditations Mindfulness

July 27, 2021

38 : Start Again Meditation

In life it's easy to get pulled off course despite the best intentions. I find that meditation and the cultivation of mindfulness offers a moment by moment experience of this fact of life. Despite our best intentions to focus...

Guided Meditations Mindfulness

July 13, 2021

36 : Meditation : Practicing Compassion For Those Who Are Suffering

Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host Adam Coelho and I'm so glad you're here. This guided meditation is a practice of offering ...

Guided Meditations Compassion Metta

June 29, 2021

34: Meditation : Resting In The Simplicity of This Moment

Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host Adam Coelho and I'm so glad you're here. This guided meditation practice is an invitation ...

Guided Meditations Mindfulness

June 15, 2021

32 : Meditation - Letting Go of What's Not Serving You

Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host Adam Coelho and I'm so glad you're here. As we transition seasons from Spring to Summer, w...

Guided Meditations

May 18, 2021

29 : Meditation - Compassion for India (A Loving Kindness Practice)

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. On today's guided meditation we practice sending compassion and loving kindness to the people of India w...

Guided Meditations Compassion Metta

May 04, 2021

27 : Start Here Meditation - A guided introduction practice (15 mins)

Have you been thinking about giving meditation a try? Meaning to try it? Or have you tried it and meant to get back to it? To establish a regular practice? If so, this practice is for you. I recorded this practice, a guided i...

Guided Meditations Mindfulness

April 06, 2021

23 : Meditation : Pandemic Burnout

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. Join me for this guided meditation, designed to support you if you’re feeling burned out by the pandemic...

Guided Meditations

March 23, 2021

21 : Meditation : Self Compassion (10 min)

Join me for this short 10 minute guided meditation on self compassion. We're usually so very hard on ourselves so I hope you'll take this short break to practice a little kindness towards yourself. More Inspiring Interviews M...

Guided Meditations

March 09, 2021

19 : Meditation : Meeting Yourself Where You Are Right Now With Self Compassion

This is a practice that invites you to stop and meet yourself in the only moment you have to live your life, right here, right now. In this moment. I hope you like it.

Guided Meditations

February 23, 2021

Meditation - Practice Just Being

We spend so much time and energy DOING. This short meditation is a practice of JUST BEING.

Guided Meditations Mindfulness

February 09, 2021

Meditation : Train Your Mind To Spot Opportunity & Take Action

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I’m your host Adam Coelho and I’m so glad you’re here. One way to speed up your journey to financial ind...

Guided Meditations

January 26, 2021

Meditation : Guided Body Scan (15 Minutes)

Our body is constantly giving us rich information (raw data) about what’s going on inside us; what we’re feeling. If we pay attention, we can use that information to guide our thinking and actions more effectively. Unfortunat...

Guided Meditations

January 12, 2021

Meditation : Sitting In Your Intention For 2021

Intentions are incredibly powerful when set clearly and practiced often. They allow us get clear on what we want and how we want to show up in our lives. By setting intentions we orient our minds in a particular direction, wh...

Guided Meditations