January 25, 2022

60: Envisioning Meditation with a Twist with Adam Coelho

Welcome to The Mindful FIRE Podcast where we explore living mindfully on the path to financial independence and beyond I'm your host, Adam Coelho and I'm so glad you're here. Thanks for joining me for today's guided meditatio...

Guided Meditations Mindfulness

December 28, 2021

58 : Mindfulness & Compassion Amid Covid Surge (Meditation)

Hi and welcome to another episode of The Mindful FIRE Podcast. I'm Adam Coelho, the host of the mindful fire podcast, and I'm glad to welcome you for today's guided meditation. Given the current situation with the new Omnicon...

Guided Meditations

December 21, 2021

57 : Meditation : Release Worry with Body Awareness & Self Compassion

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. The holidays are a time of joy but they can also bring about stress and worry. This is especially true w...

Guided Meditations

December 07, 2021

55 : Guided Affirmation Practice with Adam Coelho

Today's guided meditation is an affirmations practice. You can think of it as practicing the beliefs or mindsets you'd like to carry forward in your day to day life. It's an incredibly powerful practice that puts the predicti...

Guided Meditations

November 23, 2021

53 : Thankfulness Meditation - Happy Thanksgiving!

Welcome to The Mindful FIRE Podcast where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coelho. And I'm so glad you're here. On today's episode of the podcast, because it's ...

Guided Meditations

November 02, 2021

51 : Meditation : Practicing Awareness & Gratitude

Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host Adam Coelho and I'm so glad you're here. On this week's guided meditation practice, we pra...

Mindfulness Guided Meditations

October 19, 2021

49 : Meditation : You Deserve a Break!

Hey you! Yeah you! When was the last time you took a break for yourself? ⁠ ⁠ NOW is the time! You deserve it and, let's be honest, you probably really NEED it. ⁠ ⁠ I'm excited to remaster and reshare one of my favorite and mo...

Guided Meditations

October 05, 2021

47 : Loving Awareness of the Body Meditation

Are you listening to what you body is telling you? In this guided meditation we practice bringing a kind curious, loving awareness to our body. We begin by checking in with ourselves to see how we are arriving. Then we practi...

Guided Meditations

September 21, 2021

45 : Let This Be Enough Meditation

One of the most important parts of living a fulfilled and happy life is answering the question "What is enough?". It seems simple but in our culture of "more, more, more" this question looms large for all of us; not just with...

Guided Meditations

September 07, 2021

43 : Body Scan Meditation

Impermanence - the fact of life that everything is constantly changing and nothing stays the same for long - can be best observed and experienced within our own body. I took this picture in November 2017 on the last day of my...

Guided Meditations

August 24, 2021

42 : Meditation - Grounding In The Now

"Imagine that your body and even your mind are rooted, grounded, planted here in this spot while the crazy world just keeps on spinning." - Adam Coelho This quote captures what this grounding meditation practice is all about...

Guided Meditations

August 10, 2021

40 : Meditation : Dropping Into This Moment

Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host Adam Coelho and I'm so glad you're here. Often our busy minds feel like the choppy waves o...

Guided Meditations Mindfulness

July 27, 2021

38 : Start Again Meditation

In life it's easy to get pulled off course despite the best intentions. I find that meditation and the cultivation of mindfulness offers a moment by moment experience of this fact of life. Despite our best intentions to focus...

Guided Meditations Mindfulness

July 13, 2021

36 : Meditation : Practicing Compassion For Those Who Are Suffering

Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host Adam Coelho and I'm so glad you're here. This guided meditation is a practice of offering ...

Guided Meditations Compassion Metta

June 29, 2021

34: Meditation : Resting In The Simplicity of This Moment

Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host Adam Coelho and I'm so glad you're here. This guided meditation practice is an invitation ...

Guided Meditations Mindfulness