On today's episode, I have a special treat for you. Today, instead of me leading the guided meditation, our practice will be led by Sarah McCrumb, who joined us last week on episode 73. Sarah was kind enough to share with us, one of her money activations, meditation of sorts. This money activation explores the link between enjoyment and the energy of money. If you enjoy today's practice, make sure to check out my interview with Sarah now available wherever you're listening to this as episodes...

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. On today's episode of the podcast, I'm excited to bring you a really special guest. Sarah McCrum. Sarah was introduced to me by a former guest Morgan Bricca. Morgan joined us on episode six, seven and fourteen of the podcast. Sarah is an author educator and business innovator. She's the founder of Liberate Humanity, which is a place for learning and sharing the skills for li...

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. Today’s guided meditation is all about creating space within your busy life to invest in yourself. Something powerful happens when we slow down, sit down and turn our attention inward. Like a snow globe being set down on a table, we allow our mind and body to settle and we can start to see more clearly what’s going on inside. I hope you enjoy. More from The Mindful FIRE P...

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. On this episode I'm joined by my friend, Sean Alexander Hickle, entrepreneur and founder of SimpleApproach.US, an online personal training program. In this episode, Sean and I explored the idea of thinking about our health and our fitness as an area of investment equal to that, of our finances or any other area of our life that we invest in. Over the last five years, Sean h...

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. In this guided meditation we envision what we want our ideal life to look like and how we want to show up in our life 3 years out. I hope you enjoy it. FOLLOW for more guided meditations and inspiring interviews. More from The Mindful FIRE Podcast More Inspiring Interviews Free Guided Meditations Shoter Version of previous weekly sit pr-reoll

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. On today's episode, we’re diving into Part 2 of my conversation with FIREy Philanthropist, our first anonymous guest. FIREy Philanthropist wanted to remain anonymous because they practice stealth wealth, which means they don't tell their neighbors, friends, and really anyone outside of a close group of friends that they're rich and have retired early. Today, in Part 2, FIREy...

With so much going on in the world right now, it’s easy to feel overwhelmed. Each and every one of us is affected but what’s happening. Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. Today’s meditation is a practice of creating space in our lives. We practice cultivating a space of refuge in our busy lives amidst all the challenging and difficult things happening in our world. In this space of refuge we can just leave ev...

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. On today's episode, we're doing something a little different. We're having our first anonymous guest, FIREy Philanthropist. This guest wanted to remain anonymous because they practice stealth wealth, which means they don't tell their neighbors, friends, and really anyone outside of a close group of friends that they're rich and have retired early. FIREy had a lot of gre...

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. This guided meditation was recorded during our weekly community meditation on Fridays at 2:30 pm ET. We’d love for you to join us live for a short meditation and time to connect and ask questions. You can sign up at mindfulfire.org/meditate Today’s meditation is in response to the recent horrible gun violence incidents in which so many innocent lives were cut short, because o...

Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. On today's episode, we're doing something a little bit different. Last week on episode 64 of the podcast, we were joined by Nirav Shah, a meditation teacher, philanthropist and early retiree. Nirav was kind enough to share one of his guided meditations with us and I'm excited to share it with you today. He calls this meditation the "Black and White Meditation". I hope you ...

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. On today's episode, I'm joined by my new friend Nirav Shah. Nirav is a certified mindfulness meditation teacher, and he started the meditation blog, meditativeman.org. After retiring at the age of 49 from a career in technology. Nirav extremely passionate about helping people find the elusive peace within and to that end has recently written and released a book called Shortc...

Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coelho and I'm so glad you're here. On today's episode, I'm joined by my friend, Anna Kozenkova. Anna joined Google people operations six plus years ago and she's based in Prague Czech Republic. Previously, she worked for over 10 years in executive search consulting across Europe. At Google in addition to her core role in recruitment, Anna takes an activ...

Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond I'm your host, Adam Coelho and I'm so glad you're here. On today's episode, I'm joined by my friend, Bex Burton, a love and relationship coach who helps fiercely independent women attract and grow lasting love without sacrificing who they are or what they want out of life. Over the last decade, Bex has committed to the study and growth of lasting love within herself and in he...

Welcome to The Mindful FIRE Podcast where we explore living mindfully on the path to financial independence and beyond. I'm you host Adam Coelho. In today's guided meditation, we explore choosing how we want to show up in our life in the month of February. We're starting a new month and we can choose to show up with the mindsets and habits that take us in the direction we want to go. It's our choice. I hope you enjoy this meditation and welcome your feedback. Make sure to follow me on instagr...

Welcome to The Mindful FIRE Podcast where we explore living mindfully on the path to financial independence and beyond I'm your host, Adam Coelho and I'm so glad you're here. Thanks for joining me for today's guided meditation about envisioning the life you want. This practice begins by practicing mindfulness. After we calm our min, we practice visualizing how we envision our ideal life to be. Then we shift our attention in a way that may surprise you. Today's meditation was recorded during ou...

Welcome to the mindful fire podcast where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coelho and I'm so glad you're here. If you're new to the mindful fire podcast and you haven't yet checked out the other parts of our 3-part series with Julia, you can find the full series at mindfulfire.org/julia. On today's episode of the podcast, we dive into part three of our three part series with Julia Li. This series has followed Julia's journey of m...

Hi and welcome to another episode of The Mindful FIRE Podcast. I'm Adam Coelho, the host of the mindful fire podcast, and I'm glad to welcome you for today's guided meditation. Given the current situation with the new Omnicon variant and the incredible surge in cases, hospitalizations and deaths in the United States and all around the world, I thought it would be helpful and supportive to do a special guided meditation session for all of those suffering with COVID or for those who are worried a...

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. The holidays are a time of joy but they can also bring about stress and worry. This is especially true with the recent surge in covid cases due to the new Omicron variant. I hope you are staying healthy and safe during these challenging times. Today's practice is an invitation to take a moment for yourself to release this stress and worry by resting in a simple awareness of ...

"I wrote this mantra to myself where I said 'I celebrate uncertainty and I delight and not knowing what comes next.'" - Julia LI Welcome to the mindful fire podcast, where we explore living mindfully on the path to financial independence and beyond I'm your host, Adam Coelho and I'm so glad you're here. On today's episode, we're rejoined by my friend, Julia Li, who joined us on episode 15 of the mindful fire podcast. In the fall of last year, Julia and I connected and she shared that she was ...

Today's guided meditation is an affirmations practice. You can think of it as practicing the beliefs or mindsets you'd like to carry forward in your day to day life. It's an incredibly powerful practice that puts the predictive power of your brain to work for you to create the future you want. This session begins with a simple mindfulness of breath practice, simply resting in awareness of the sensations of breathing in the body. After settling the mind on the breath, I invite you to bring ...

Introducing the series Before & After Leaving Google to Pivot Into a Career in Sustainability with Julia Li. Subscribe now to receive the next part of the series in 2 weeks. Last year around this time, my good friend, Julia Li told me she was getting ready to leave Google after six years and switch careers into the field of sustainability. What you'll hear in today's episode is the conversation Julia and I had before she left Google; how she came to the decision, what preparations she made fin...

Welcome to The Mindful FIRE Podcast where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coelho. And I'm so glad you're here. On today's episode of the podcast, because it's Thanksgiving week in the United States, we're going to do a meditation on thankfulness. We're going to cultivate awareness of all the blessings we have in our life. And we're going to practice resting and a feeling of gratitude or thankfulness for all that we have. Often ...

Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host Adam Coelho and I'm so glad you're here. On today's episode, I'm joined by my new friend, Wendy Thomas. Wendy Thomas is the founder of Wendy Thomas Coaching, which helps individuals and teams excel in work and life by learning to harness the power of mindset. An early stage breast cancer diagnosis gave Wendy the courage and perspective to follow her longtime en...

Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host Adam Coelho and I'm so glad you're here. On this week's guided meditation practice, we practice a simple mindful awareness practice. In this shorter practice we practicing bringing a kind, curious awareness to the experience of breathing, moment by moment and breath by breath. We finish the practice by bringing to mind someone or something we're extremely grate...