Do you ever feel burned out after a successful day at work? This video explores strategies for coming home to a harmonious family life, even in the face of conflict. Learn how to show up with peace and presence for your loved ones. #WorkLifeBalance #HarmoniousFamilyLife #PeaceAtHome #ConflictResolution #FamilyRelationships #PersonalDevelopment #Mindfulness…

Discover the power of envisioning your ideal day and setting yourself up for success. Learn how to show up as a great listener, a loving parent, and an engaged professional, making a positive impact on your relationships and goals. Join us as we explore the "Miracle Morning" approach and its…

Discover the secrets to achieving financial independence with the help of the book "Choose FI" and insightful podcasts. Learn how to calculate the amount of money you need to retire comfortably and take control of your financial future. #FinancialIndependence #ChooseFI #RetirementPlanning #FinancialFreedom #InvestingTips #PersonalFinance #FinancialEducation #EarlyRetirement #WealthBuilding #FinancialGoals

In this episode: The mindful money method, envisioning our future selves, living debt-free, and the power generosity on the journey to FI with Liz Carroll, the mindful money coach. On today’s episode,I am joined by my new friend, Liz Carroll, the founder of The Mindful Money Coach, who shared her…

Have you been thinking about giving meditation a try? Meaning to try it? Or have you tried it and meant to get back to it? To establish a regular practice? If so, this practice is for you. I recorded this practice, a guided introduction, as an invitation to anyone who…

Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. On this episode of the Mindful Fire Podcast, I’m joined by my new friend Milena Regos, the founder of Unhustle. Milena tells us all about Unhustle, which she founded to help…

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. Join me for this guided loving kindness meditation practice where we send kind well wishes to first ourselves and then to a series of other people and groups of people. Ultimately…

Welcome to the mindful fire podcast where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coelho, and I'm so glad you're here. On today's episode. I'm joined by my friend, Kerri Jacobs. Who's actually a former manager of mine. I'm really excited…

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. Join me for this guided meditation, designed to support you if you’re feeling burned out by the pandemic. In many conversations I’m having at work and with friends outside of work,…

Welcome to the mindful fire podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coelho and I'm so glad you're here. On today's episode, I'm joined by my new friend, Cara Bradley. Cara is a leading authority of mental fitness having…

Join me for this short 10 minute guided meditation on self compassion. We're usually so very hard on ourselves so I hope you'll take this short break to practice a little kindness towards yourself.

"Liberating masculinity is not a product. It's a process of growing up and a process of growing down. Growing up is having life experiences. Growing down as finding deeper meaning and involvement." - Ed Adams Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to…

This is a practice that invites you to stop and meet yourself in the only moment you have to live your life, right here, right now. In this moment. I hope you like it.

"Do most people have any idea what they're doing on a daily basis? I would say no. I think there is something very liberated in that idea of knowing that people don't have the perfect answer." - Paul Somers Welcome to the mindful fire podcast, where we explore living mindfully…

Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I’m your host Adam Coelho and I’m so glad you’re here. We spend so much time and energy DOING. This short meditation is a practice of JUST BEING. Give it a…

Welcome to the mindful fire podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coelho. And I'm so glad you're here. As I mention in today’s episode, I’d love to hear from you. Please subscribe to my email list and reply…

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I’m your host Adam Coelho and I’m so glad you’re here. Subscribe for new guided meditations and inspiring interviews every Tuesday. One way to speed up your journey to financial independence…

“One of the best things that you can do for your financial independence is to look at what's out there that is sustainable, that you can make a good living at, and that you can make a difference in.” - Val Coelho Welcome to the Mindful FIRE Podcast, where we…

A clip from Part 2 of my podcast episode with Val Coelho, my dad. Full episode dropping Tuesday. Get subscribed. Part 1 of my conversation available now at www.mindfulFIRE.org/dad.

Our body is constantly giving us rich information (raw data) about what’s going on inside us; what we’re feeling. If we pay attention, we can use that information to guide our thinking and actions more effectively. Unfortunately most of the time we are unaware of all of this information because…

“There's also this idea of neuroplasticity. It's something we talk a lot about in mindfulness, which is that you have the power to change your brain based on what you pay attention to.” - Julia Li Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path…