Have you been thinking about giving meditation a try? Meaning to try it? Or have you tried it and meant to get back to it? To establish a regular practice? If so, this practice is for you. I recorded this practice, a guided introduction, as an invitation to anyone who wants to try meditation …

Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond.

On this episode of the Mindful Fire Podcast, I’m joined by my new friend Milena Regos, the founder of Unhustle. Milena tells us all about Unhustle, which she founded to help peo…

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond.

Join me for this guided loving kindness meditation practice where we send kind well wishes to first ourselves and then to a series of other people and groups of people.

Ultimat…

Welcome to the mindful fire podcast where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coelho, and I'm so glad you're here. On today's episode. I'm joined by my friend, Kerri Jacobs. Who's actually a former manager of mine. I'm really excited to …

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond.

Join me for this guided meditation, designed to support you if you’re feeling burned out by the pandemic.

In many conversations I’m having at work and with friends outside o…

Welcome to the mindful fire podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coelho and I'm so glad you're here.

On today's episode, I'm joined by my new friend, Cara Bradley. Cara is a leading authority of mental fitness having led t…

Join me for this short 10 minute guided meditation on self compassion. We're usually so very hard on ourselves so I hope you'll take this short break to practice a little kindness towards yourself.

"Liberating masculinity is not a product. It's a process of growing up and a process of growing down. Growing up is having life experiences. Growing down as finding deeper meaning and involvement." - Ed Adams

Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to fin…

This is a practice that invites you to stop and meet yourself in the only moment you have to live your life, right here, right now. In this moment.

I hope you like it.

"Do most people have any idea what they're doing on a daily basis? I would say no. I think there is something very liberated in that idea of knowing that people don't have the perfect answer." - Paul Somers

Welcome to the mindful fire podcast, where we explore living mindfully on the path to finan…

Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I’m your host Adam Coelho and I’m so glad you’re here.

We spend so much time and energy DOING. This short meditation is a practice of JUST BEING.

Give it a try. :)

May you b…

Welcome to the mindful fire podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coelho. And I'm so glad you're here.

As I mention in today’s episode, I’d love to hear from you. Please subscribe to my email list and reply to my weekly em…

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I’m your host Adam Coelho and I’m so glad you’re here. Subscribe for new guided meditations and inspiring interviews every Tuesday.

One way to speed up your journey to financia…

“One of the best things that you can do for your financial independence is to look at what's out there that is sustainable, that you can make a good living at, and that you can make a difference in.” - Val Coelho

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to…

A clip from Part 2 of my podcast episode with Val Coelho, my dad.

Full episode dropping Tuesday. Get subscribed.

Part 1 of my conversation available now at www.mindfulFIRE.org/dad.

Our body is constantly giving us rich information (raw data) about what’s going on inside us; what we’re feeling. If we pay attention, we can use that information to guide our thinking and actions more effectively. Unfortunately most of the time we are unaware of all of this information because we …

“There's also this idea of neuroplasticity. It's something we talk a lot about in mindfulness, which is that you have the power to change your brain based on what you pay attention to.” - Julia Li

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial indep…

Intentions are incredibly powerful when set clearly and practiced often. They allow us get clear on what we want and how we want to show up in our lives. By setting intentions we orient our minds in a particular direction, which makes it much more likely that we will show up in that way.

Join Adam…

Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coelho. I'm so glad you're here.

On today's episode. I have a bonus for you. I've invited back my friend Morgan Bricca, who joined us on episode 6 and 7 of t…

Join Adam Coelho for this short guided meditation focused on mindfulness and gratitude as we approach the end of 2020. 

Wishing you and yours a happy, healthy and wonderful new year ahead.

Thank you so much for supporting the show by listening and sharing with your friends. 

Show notes at mindfu…

“Life is what happens to you when you are busy making other plans” - Val Coelho (my dad)

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I’m your host Adam Coelho and I’m glad you’re here.

On this episode I’m joined by my d…

Join Adam Coelho in this short guided meditation practice on gratitude & compassion. We begin by calming the mind and then bring up a feeling of gratitude and direct it at our body and mind. Then we finish the session by sending compassion to ourselves and to all those suffering during this challen…