More Guided Meditations at MindfulFIRE.org During these difficult times of Coronavirus, it helps to take a moment for yourself and to invest in your own well being. If you do not take care of yourself you cannot take care of anyone else. The world needs all of us to do…

Practice and cultivate mindfulness and compassion with this 7 minute guided loving kindness meditation. In this guided compassion meditation practice we send loving kindness (well wishes) to ourselves and to all of the millions of medical professionals and the teams of people who support them during the public health emergency…

With the Coronavirus (COVID-19) spreading more and more around the world each day, it's natural to worry about the health of yourself, your friends and your family. In these uncertain times it's incredibly important to take a break from worrying and to invest in your wellbeing and to cultivate compassion…