March 4, 2025

Living in the Moment: A Cancer Survivor's Perspective on Life

🌟 What would you do if you didn't have to work for money? 🌟In this powerful clip, Diandra Denier-Fields shares her journey through cancer diagnosis and how it transformed her perspective on life. It's a reminder to live in the present and cherish every moment. 👉 Don't miss the full…

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March 4, 2025

168 : Health, Happiness, and Living in the Present with Diandra Denier-Fields

In this episode: financial Independence, health and nutrition, cancer survival, opportunity funds, living in the present with Diandra Denier-Fields Episode Summary In this episode, Adam welcomes Diandra Denier-Fields, a nutritional scientist and two-time cancer survivor. Diandra shares her journey towards Financial Independence, the importance of prioritizing health, and how her…

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March 3, 2025

168 : Health, Happiness, and Living in the Present with Diandra Denier-Fields

In this episode: financial Independence, health and nutrition, cancer survival, opportunity funds, living in the present with Diandra Denier-Fields Episode Summary In this episode, Adam welcomes Diandra Denier-Fields, a nutritional scientist and two-time cancer survivor. Diandra shares her journey towards Financial Independence, the importance of prioritizing health, and how her…

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March 3, 2025

From Cancer Survivor to Legacy Builder: A Journey Worth Hearing!

🎙️ "What if you only had a few years left to live?" In this powerful clip, nutritional scientist Diandra Denier-Fields shares her inspiring journey as a two-time cancer survivor and her mission to help others facing similar battles. She opens up about the importance of legacy over profits and the…

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Feb. 27, 2025

Give Yourself Permission to Take a Break: Overcoming Work Guilt

🌟 Feeling guilty about taking a break? You're not alone! 🌟In our latest podcast episode, Katrina McGhee dives deep into the emotional struggles many face when considering a break from work. Are you wrestling with the fear that taking time off makes you irresponsible or lazy? Join us as we…

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Feb. 26, 2025

Invest in Your Wellbeing: Why Taking a Break Isn't Selfish

🌟 "Is taking a break selfish? Absolutely not!" 🌟 In this clip from our latest podcast episode, Katrina McGhee discusses the importance of prioritizing your well-being. It's time to reframe how we view breaks — they are investments in your future happiness and fulfillment! 👉 Don't miss the full episode…

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Feb. 25, 2025

167 : Meditation : Starting Again

PS: Introducing the… 🔥 FIRE Starter Group Coaching Program Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind. Interested? Let's chat. (https://mindfulfire.org/chat) ​ 🔥 WHO I'm creating this for: I'm…

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Feb. 25, 2025

How a Career Break Landed Me 5 Job Offers in Just 5 Weeks!

🌟 Thinking about taking a career break? You might be surprised at how it can boost your job prospects! 🌟 In this clip, Katrina McGhee shares her journey of landing 5 job offers in just 5 weeks after her career break, highlighting how she framed it as an asset. 💪✨…

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Feb. 24, 2025

From Burnout to Breakthrough: Discover Your Inner Spark!

🚀 Ready to escape the burnout hamster wheel? 🐹✨In our latest podcast episode, Katrina McGhee shares how stepping away from the grind can reignite your passion and creativity! 🌱💡Don't miss out on this transformative conversation – listen now to discover how to nourish your ideas and return with renewed excitement!…

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Feb. 21, 2025

Empower Kids: Overcoming Anxiety and Building Skills Early!

🔥 Feeling overwhelmed? You're not alone! In our latest podcast episode, we dive into powerful strategies for teaching kids how to manage anxiety and build skills early on. 🎓✨ Don't wait until middle or high school to start these conversations! Join Noel Foy as he shares insights on navigating feelings…

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Feb. 20, 2025

Unlocking Your Brain: How to Combat Cognitive Overload and Boost Motivation!

🔥 Feeling overwhelmed? You're not alone! In our latest podcast episode, we dive deep into the effects of cognitive overload and how it impacts your executive function. Discover how stress, anxiety, and even boredom can hijack your brain, leaving you frazzled. 😰💭Join us as we explore quick resets to regain…

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Feb. 19, 2025

Turning Mistakes into Teaching Moments: A Parent's Perspective

🎧 Ever wish you could hit rewind on parenting?In our latest episode, we dive into the importance of giving ourselves grace as parents when we make mistakes. Listen in as we explore how acknowledging our missteps can create valuable teaching moments for our kids. Don't miss out on this insightful…

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Feb. 18, 2025

Mastering the Art of Mindful Pauses: Reset Your Day in Just 3 Minutes!

🌟 Feeling overwhelmed? You're not alone! 🌟In our latest podcast episode, Noel Foy shares his personal journey of recognizing the signs of stress and how taking just 2-3 minutes to pause can reset your mind and body. 🧘‍♂️✨Want to learn how to turn your hustle into harmony? Click the link…

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Feb. 18, 2025

166 : Anxiety, Learning, and the Brain: Insights from Noel Foy

In this episode: understanding executive function, the impact of stress on learning, practical resets for stress management, parenting tips for better routines, reframing negative self-talk with Noel Foy Episode Summary In this episode of the Mindful Fire podcast, Adam Coelho welcomes Noel Foy, an educator and author, who shares her…

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Feb. 17, 2025

166 : Stress, Learning, and the Brain with Noel Foy

In this episode: understanding executive function, the impact of stress on learning, practical resets for stress management, parenting tips for better routines, reframing negative self-talk with Noel Foy Episode Summary In this episode of the Mindful Fire podcast, Adam Coelho welcomes Noel Foy, an educator and author, who shares her…

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Feb. 17, 2025

Unlocking the Secrets of Stress: How It Affects Learning and Parenting!

🚨 Did you know stress can impact your child's learning? 🚨In our latest podcast episode, Noel Foy dives deep into the connection between stress and education. Discover how emotions like anxiety and frustration can hinder learning, and learn the powerful acronym FAIL—First Attempts in Learning—that can transform how we perceive…

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Feb. 13, 2025

Uncovering the Childhood Traumas That Shape Our Narratives

🎙️ Ever wondered how childhood traumas shape our narratives?Join Jordan Grumet as he delves deep into the stories we tell ourselves that hold us back from reaching our true potential. Discover how generational trauma influences our lives and learn to confront those uncomfortable messages that linger within us. 👉 Don't…

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Feb. 12, 2025

Discover the Secret Ingredient to True Fulfillment

🚨 Are you chasing financial independence but still feeling unfulfilled? 🤔In this clip from our latest podcast episode, Jordan Grumet dives deep into a common struggle many face: the gap between achieving financial goals and finding true happiness. Discover why having enough money isn’t the end-all solution and how purpose…

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Feb. 11, 2025

Unlocking Your Purpose: Create, Don't Wait!

"Are you waiting for purpose to find you? 💭✨ In this clip, I reveal why that's the wrong approach! Instead, you have the power to CREATE your own purpose. Discover how to anchor that purpose in your life by exploring your experiences and relationships. Ready to dive deeper? 🎧 Listen…

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Feb. 10, 2025

165 : Meditation : Dropping Into This Moment

In this episode : Guided meditation to help you drop into this moment. Often our busy minds feel like the choppy waves of the ocean during a storm. But even during a storm, if you drop below the surface just 10-15 feet, the water is calmer and quieter. I like…

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Feb. 10, 2025

Unlocking the Power of Purpose: Big P vs. Little P

Unlock the Secret to True Purpose! 🔑✨Are you feeling overwhelmed by the pressure of finding your "big" purpose? 🤔 Join Jordan Grumet as he breaks down the difference between "Big P" and "little p" purpose. Discover how embracing process-oriented passions can lead to greater happiness and longevity. Don’t miss out!…

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Feb. 7, 2025

Master the Art of Mindfulness: Focus on One Thing to Transform Your Life!

🎯 Want to change your behavior effectively? Here's the secret! In our latest episode, we dive into behavioral change studies that reveal focusing on just one thing at a time can lead to real transformation. 🧠✨Discover how mindfulness and awareness can help you concentrate on what's truly important. Ready to…

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Feb. 6, 2025

Empower Your Life: Secrets to Living Long and Fulfilled!

Want to unlock the secrets to a long and fulfilling life? 🌟In our latest podcast episode, Kirby Smith shares his vision of empowering others to live their best lives! 📈💪 Discover how small daily actions can lead to transformational change. Tune in to hear Kirby’s insights on teaching and coaching,…

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Feb. 5, 2025

Master Your Priorities for True Financial Independence

🎯 Are you struggling to prioritize what truly matters in your life? In this clip from our latest podcast episode, Kirby Smith dives into the importance of clarifying your priorities and how it can lead to financial independence. Discover how to focus on what brings you joy and what to…

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