Quick 5 Minute Meditation to Check In With Yourself (ep. 255)
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Overcast In this episode: five minutes to arrive, checking in with yourself, three deep breaths, returning to the breath, setting an intention with Adam Coelho
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Episode Summary
Take five minutes to arrive here and now.
This short guided meditation is a simple way to check in with yourself. You'll settle into a position that feels alert and relaxed at the same time, take three deep breaths, and notice how you're arriving in this moment. When your mind drifts, you'll practice noticing it with kind, curious awareness and returning to the breath. Before you finish, you'll set an intention for how you want to show up next.
Use it as a transition between meetings or activities, or to start your day with clarity and intention.
About Your Guide
Adam Coelho hosts The Mindful FIRE Podcast. This meditation was originally recorded with the Mindful FIRE Legends community
Join the Mindful FIRE Legends Community
The guided meditations on this show are recorded inside Mindful FIRE Legends, a community for people pursuing financial independence with mindfulness. Members meet weekly to practice together, talk through what FI makes possible, and support each other in living intentionally now, not someday.
Get the Free FI Life Jumpstart
Not sure what you want your next chapter to look like? The FI Life Jumpstart is a free 10 to 15 minute envisioning exercise that helps you picture your FI life in detail, then choose one small step to take toward it now.
Welcome to the Mindful Fire Podcast, a show about crafting a life you love and making work optional using the tools of mindfulness, envisioning, and financial independence. I'm your host, Adam Coelho, and I'm so glad you're here. Each episode of the Mindful Fire Podcast explores these three tools through teachings, guided meditations, and inspiring interviews with people actually living them to craft a life they love. Let's jump into today's episode
Adam Coelholet's just drop in for a moment and take a moment to fully arrive here and now. Just find a position that allows you to be alert and relaxed at the same time And just begin with three deep breaths in and out Just tuning in to how you're arriving here in this moment Taking this opportunity to let go of everything that has come before And anything that is yet to come Resting in the simplicity of this in breath and this out breath Whenever your mind drifts off, just noticing what's on your mind with a kind, curious awareness, and then choose to come back to the breath and beginning again And as we approach the end of this short arrival practice, just bring to mind an intention for how you'd like to show up for the next fifty minutes And just seeing what arises And just opening your eyes coming back Thank you for your attention
