Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. Join me for this guided loving kindness meditation practice where we send kind well wishes to first ourselves and then to a series of other people and groups of people. Ultimately we send love and kindness to those people affected by gun violence, which is really all of us, at least in the US. None of us can truly live without some level of fear that it could happen to us or i...

Welcome to the mindful fire podcast where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coelho, and I'm so glad you're here. On today's episode. I'm joined by my friend, Kerri Jacobs. Who's actually a former manager of mine. I'm really excited to have her on the podcast. Kerri Jacobs has been leading high performing teams at Google in London, New York city, and now the Bay area for over 12 years. Her obsession with empathy and leadership and in...

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. Join me for this guided meditation, designed to support you if you’re feeling burned out by the pandemic. In many conversations I’m having at work and with friends outside of work, I’m finding that many people are feeling burned out. And you know what, I’m feeling it too. After a year of working full-time from home and parenting full-time as well, and of course dealing with th...

Welcome to the mindful fire podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coelho and I'm so glad you're here. On today's episode, I'm joined by my new friend, Cara Bradley. Cara is a leading authority of mental fitness having led thousands to her signature strategies to work and play in flow. She shares her 30 years of body brain training with fortune 500 companies, startups and premier college sports teams. Cara's expertise inc...

Join me for this short 10 minute guided meditation on self compassion. We're usually so very hard on ourselves so I hope you'll take this short break to practice a little kindness towards yourself. More Inspiring Interviews More Guided Meditations

"Liberating masculinity is not a product. It's a process of growing up and a process of growing down. Growing up is having life experiences. Growing down as finding deeper meaning and involvement." - Ed Adams Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coelho and I'm so glad you're here. On today's episode, I'm joined by Ed Adams and Ed Frauenheim, the authors of the book, Reinventing Masculinity, Th...

This is a practice that invites you to stop and meet yourself in the only moment you have to live your life, right here, right now. In this moment. I hope you like it.

Welcome to the mindful fire podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coelho. And I'm so glad you're here. On today's episode, I'm joined by my friend, Paul Summers, Paul and I met seven years ago when I was on a work trip for Google in Australia. As you'll hear in the interview, Paul and I bonded over Portuguese chicken, one of my favorites. I'm really excited to bring you this conversation with Paul today because Paul has a...

We spend so much time and energy DOING. This short meditation is a practice of JUST BEING.

Welcome to the mindful fire podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coelho. And I'm so glad you're here. As I mention in today’s episode, I’d love to hear from you. Please subscribe to my email list and reply to my weekly email with any insights, feedback or questions I can potentially help with. On today's episode, I'm joined by my friend, Keith Horan, who joined me on episode one of the podcast . I'm excited to bring Keit...

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I’m your host Adam Coelho and I’m so glad you’re here. One way to speed up your journey to financial independence is to train yourself to spot opportunities and to take action when you find them. This could be a new job, reconnecting with an old friend or colleague or trying a side hustle. When your mind is ready to see opportunities, the possibilities are endless. Today’s gui...

“One of the best things that you can do for your financial independence is to look at what's out there that is sustainable, that you can make a good living at, and that you can make a difference in.” - Val Coelho Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I’m your host Adam Coelho and I’m so glad you’re here. On today’s episode I’m again joined by my dad, Val Coelho for part 2 of our conversation. As a reminder, in par...

Our body is constantly giving us rich information (raw data) about what’s going on inside us; what we’re feeling. If we pay attention, we can use that information to guide our thinking and actions more effectively. Unfortunately most of the time we are unaware of all of this information because we simply aren’t paying attention. We haven’t trained ourselves to tune into the body and to our emotions in the body. For me personally this has always been a challenge. I’m just not naturally very aware...

“There's also this idea of neuroplasticity. It's something we talk a lot about in mindfulness, which is that you have the power to change your brain based on what you pay attention to.” - Julia Li Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I’m your host Adam Coelho and I’m glad you’re here. In this episode, I'm joined by my friend, Julia Li. Julia and I met a few years ago when a mutual friend of ours introduced us bec...

Intentions are incredibly powerful when set clearly and practiced often. They allow us get clear on what we want and how we want to show up in our lives. By setting intentions we orient our minds in a particular direction, which makes it much more likely that we will show up in that way. Join Adam Coelho for this guided meditation practice where we set our intention for 2021 and then practice sitting in that intention. What I mean by "sitting in the intention" is imagining that the intention we'...

“We have the knowledge we need and want. We just need to trust it.” Morgan Bricca Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coelho. I'm so glad you're here. On today's episode. I have a bonus for you. I've invited back my friend Morgan Bricca, who joined us on episode 6 and 7 of the podcast. And I've invited her back to share her approach to year-end reflection and planning. I've compiled all of th...

Join Adam Coelho for this short guided meditation focused on mindfulness and gratitude as we approach the end of 2020. Wishing you and yours a happy, healthy and wonderful new year ahead. Thank you so much for supporting the show by listening and sharing with your friends. Show notes at mindfulfire.org

“Life is what happens to you when you are busy making other plans” - Val Coelho (my dad) Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I’m your host Adam Coelho and I’m glad you’re here. On this episode I’m joined by my dad, Val Coelho, on his birthday, November 15th. That day was also my 10th anniversary of working at Google so it was a good day to have a reflective conversation. I’m breaking our conversation into 2 part...

Join Adam Coelho in this short guided meditation practice on gratitude & compassion. We begin by calming the mind and then bring up a feeling of gratitude and direct it at our body and mind. Then we finish the session by sending compassion to ourselves and to all those suffering during this challenging year 2020. Full Show Notes @ MindfulFIRE.org

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I’m your host Adam Coelho and I’m glad you’re here. Today we dive into part 2 of my conversation with my friend, Nicholas Whitaker. If you haven’t yet listened to Part 1 of our conversation where we dig into Nick’s backstory of going from poverty to working at Google, you can check it out here . It’s one you don’t want to miss. Nicholas has an incredible story of going from l...

Need I say more? 2020 is brutal and life is crazy. One thing is for sure. You deserve a break! Yeah YOU! Here it is. Press play. Subscribe for new meditations and inspiring interviews about mindfulness and financial independence every Tuesday. I hope you enjoyed this practice. If you do, please share it with your friends...I bet one or two could really use it right now. Please write a 5 Star review on Apple Podcasts ! It REALLY helps more people find out the show.

“What are my values and what are my goals? Am I moving myself in that direction. If I'm not moving myself in that direction, what am I doing?” - Nicholas Whitaker Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I’m your host Adam Coelho and I’m glad you’re here. Today we talk to my friend, Nicholas Whitaker. Nicholas has an incredible story of going from living in poverty, with housing insecurity and just scraping by, to ch...

“Anytime we connect with others, if we're open to the possibility, we can find ways to benefit each other” - Valerie Poon Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I’m your host Adam Coelho and I’m glad you’re here. On this episode I’m joined by my friend Valerie Poon, who I met through a Grow with Google coaching session a few months back. Val and I connected about our shared interest in mindfulness and financial ind...