In this episode: five minutes to arrive, checking in with yourself, three deep breaths, returning to the breath, setting an intention with Adam Coelho

Free Download: Get the FI Life Jumpstart (https://mindfulfire.org/start)

Episode Summary

Take five minutes to arrive here and now.

This short guided meditation is a simple way to check in with yourself. You'll settle into a position that feels alert and relaxed at the same time, take three deep breaths, and notice how you're arriving in this moment. When your mind drifts, you'll practice noticing it with kind, curious awareness and returning to the breath. Before you finish, you'll set an intention for how you want to show up next.

Use it as a transition between meetings or activities, or to start your day with clarity and intention.

About Your Guide

Adam Coelho hosts The Mindful FIRE Podcast. This meditation was originally recorded with the Mindful FIRE Legends community

Join the Mindful FIRE Legends Community

The guided meditations on this show are recorded inside Mindful FIRE Legends, a community for people pursuing financial independence with mindfulness. Members meet weekly to practice together, talk through what FI makes possible, and support each other in living intentionally now, not someday.

Join Mindful FIRE Legends (https://mindfulfire.org/join)

Get the Free FI Life Jumpstart

Not sure what you want your next chapter to look like? The FI Life Jumpstart is a free 10 to 15 minute envisioning exercise that helps you picture your FI life in detail, then choose one small step to take toward it now.

Get the FI Life Jumpstart (https://mindfulfire.org/start)