Sign up for new episodes and guided meditations every Tuesday.
Enjoy this 15 minute focused attention guided meditation. Train your brain and your muscles of attention and meta-attention by simply observing your breath.
Enjoy this 15 minute focused attention guided meditation. Train your brain and your muscles of attention and meta-attention by simply observing your breath.
Each Tuesday I release a guided meditation or inspiring interview on the topics of mindfulness and financial independence. Subscribe for future meditations and episodes!
