102 : Sabbatical Series #4 : Reflecting On My 3 Months Off Work : Adam Interviewed by David Moltz
In this episode: Final month of my sabbatical, reflecting on Rest, Play, Connect, Mindfulness, Personal Finance with David Moltz
In this episode of the Mindful Fire Podcast, Adam Coelho discusses his recent sabbatical and the lessons he learned about rest, play, and connect. He also talks about the power of envisioning and how it helped him achieve his goals during the sabbatical. Additionally, he shares his thoughts on social media consumption and returning to work with a fresh perspective.
Key Takeaways
- Having a simple intention, such as rest, play, and connect, can be helpful in guiding activities during a sabbatical.
- It's important to regularly practice meditation and mindfulness to improve mood and interactions with others.
- The primary reason for doing a podcast can be to connect with others.
- Personal finance during a sabbatical can be similar to personal finance while working full-time, but it's important to be mindful of spending habits.
- Hiring an editor can help with the cumbersome task of podcast editing and post-production.
- Having a gratitude practice, such as writing down three things to be grateful for each day, can improve mood and overall well-being.
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00:00 - Adam Sabbatical - Moltz - Part 3 - Edited
02:57 - how did you spend, your last month 0.59
03:56 - how did you prepare for Monday 1:59
05:55 - I'd love to hear what you did, but also any kind of lessons that you took away from, the experience and time off. 7:30
13:21 - How did that impact your mindfulness or meditation practices? 3:48
17:07 - Personal finance (cont) (3m.21s)
20:26 - if you were to do it again, would you do anything differently?(4m.6s)
24:28 - did your social media consumption change during your time off? (2m.38s)
28:24 - Do you feel refreshed coming back to work? Are you in a better head space now than three months ago? Does that change the way you view your job? (3m.1s)
31:23 - Any last thoughts or words from you? what's next coming up for the podcast? (5m.5s)
31:30 - Power of Envisioning
36:26 - Outro