Have you been thinking about giving meditation a try? Meaning to try it? Or have you tried it and meant to get back to it? To establish a regular practice? If so, this practice is for you. I recorded this practice, a guided introduction, as an invitation to anyone who wants to try meditation and mindfulness, whether they've tried it in the past. I chose to keep it incredibly simple since after all, mindfulness is really simple. It's really just paying attention to the present moment with an attitude of openness, curiosity and kindness. I invite you to give meditation a try (or another try) with this short, easy to follow practice. And if you do give it a try, let me know what you thought on instagram, @TheMindfulFIREPodcast. #mindfulness #meditation #guidedmeditation #trysomethingnew #meditationpractice