Discover the journey of Cathryn Lavery, a successful entrepreneur and creator of Best Self Co., in this inspiring podcast episode of the Mindful Fire Podcast with host Adam Coelho. Cathryn shares her transformation from an architect to a thriving businesswoman and discusses the significance of personal development and goal setting. Dive into the inspiration behind the Self Journal, a powerful tool that helps individuals set and achieve their goals. Understand the role of self-awareness in personal growth and success, and learn about the impact of habits and small tweaks on long-term transformation. This episode is packed with insights from Cathryn on being a positive example for future generations. Be sure to listen and find out more about Cathryn's journey and the lessons she has learned along the way. #MindfulFirePodcast #CathrynLavery #BestSelfCo #PersonalDevelopment #Entrepreneurship #GoalSetting #SelfAwareness #Habits