Join me for this short 10 minute guided meditation on self compassion. We're usually so very hard on ourselves so I hope you'll take this short break to practice a little kindness towards yourself.
"Liberating masculinity is not a product. It's a process of growing up and a process of growing down. Growing up is having life experiences. Growing down as finding deeper meaning and involvement." - Ed Adams Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to…
"Liberating masculinity is not a product. It's a process of growing up and a process of growing down. Growing up is having life experiences. Growing down as finding deeper meaning and involvement." - Ed Adams Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to…
This is a practice that invites you to stop and meet yourself in the only moment you have to live your life, right here, right now. In this moment. I hope you like it. Whenever you are ready, here are 2 ways I can help you: 1. Download my free…
This is a practice that invites you to stop and meet yourself in the only moment you have to live your life, right here, right now. In this moment. I hope you like it.
"Do most people have any idea what they're doing on a daily basis? I would say no. I think there is something very liberated in that idea of knowing that people don't have the perfect answer." - Paul Somers Welcome to the mindful fire podcast, where we explore living mindfully…
Welcome to the mindful fire podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coelho. And I'm so glad you're here. On today's episode, I'm joined by my friend, Paul Summers, Paul and I met seven years ago when I was…
Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I’m your host Adam Coelho and I’m so glad you’re here. We spend so much time and energy DOING. This short meditation is a practice of JUST BEING. Give it a…
Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I’m your host Adam Coelho and I’m so glad you’re here. We spend so much time and energy DOING. This short meditation is a practice of JUST BEING. Give it a…
Welcome to the mindful fire podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coelho. And I'm so glad you're here. As I mention in today’s episode, I’d love to hear from you. Please subscribe to my email list and reply…
Welcome to the mindful fire podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coelho. And I'm so glad you're here. As I mention in today’s episode, I’d love to hear from you. Please subscribe to my email list and reply…
Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I’m your host Adam Coelho and I’m so glad you’re here. One way to speed up your journey to financial independence is to train yourself to spot opportunities and to take…
Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I’m your host Adam Coelho and I’m so glad you’re here. Subscribe for new guided meditations and inspiring interviews every Tuesday. One way to speed up your journey to financial independence…
“One of the best things that you can do for your financial independence is to look at what's out there that is sustainable, that you can make a good living at, and that you can make a difference in.” - Val Coelho Welcome to the Mindful FIRE Podcast, where we…
“One of the best things that you can do for your financial independence is to look at what's out there that is sustainable, that you can make a good living at, and that you can make a difference in.” - Val Coelho Welcome to the Mindful FIRE Podcast, where we…
A clip from Part 2 of my podcast episode with Val Coelho, my dad. Full episode dropping Tuesday. Get subscribed. Part 1 of my conversation available now at www.mindfulFIRE.org/dad.
Our body is constantly giving us rich information (raw data) about what’s going on inside us; what we’re feeling. If we pay attention, we can use that information to guide our thinking and actions more effectively. Unfortunately most of the time we are unaware of all of this information because…
Our body is constantly giving us rich information (raw data) about what’s going on inside us; what we’re feeling. If we pay attention, we can use that information to guide our thinking and actions more effectively. Unfortunately most of the time we are unaware of all of this information because…
“There's also this idea of neuroplasticity. It's something we talk a lot about in mindfulness, which is that you have the power to change your brain based on what you pay attention to.” - Julia Li Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path…
“There's also this idea of neuroplasticity. It's something we talk a lot about in mindfulness, which is that you have the power to change your brain based on what you pay attention to.” - Julia Li Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path…
Intentions are incredibly powerful when set clearly and practiced often. They allow us get clear on what we want and how we want to show up in our lives. By setting intentions we orient our minds in a particular direction, which makes it much more likely that we will show…
Intentions are incredibly powerful when set clearly and practiced often. They allow us get clear on what we want and how we want to show up in our lives. By setting intentions we orient our minds in a particular direction, which makes it much more likely that we will show…
“We have the knowledge we need and want. We just need to trust it.” Morgan Bricca Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coelho. I'm so glad you're here. On today's episode. I have…
