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May 3, 2021

27 : Start Here Meditation - A guided introduction practice (15 mins)

27 : Start Here Meditation - A guided introduction practice (15 mins)

Have you been thinking about giving meditation a try? Meaning to try it? Or have you tried it and meant to get back to it? To establish a regular practice? If so, this practice is for you. I recorded this practice, a guided introduction, as an invitation to anyone who…

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May 3, 2021

27 : Start Here Meditation - A guided introduction practice (15 mins)

27 : Start Here Meditation - A guided introduction practice (15 mins)

Have you been thinking about giving meditation a try? Meaning to try it? Or have you tried it and meant to get back to it? To establish a regular practice? If so, this practice is for you. I recorded this practice, a guided introduction, as an invitation to anyone who…

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April 26, 2021

26 : Embracing The Unhustle Mindset with Milena Regos

26 : Embracing The Unhustle Mindset with Milena Regos

Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. On this episode of the Mindful Fire Podcast, I’m joined by my new friend Milena Regos, the founder of Unhustle. Milena tells us all about Unhustle, which she founded to help…

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April 26, 2021

26 : Embracing The Unhustle Mindset with Milena Regos

26 : Embracing The Unhustle Mindset with Milena Regos

Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. On this episode of the Mindful Fire Podcast, I’m joined by my new friend Milena Regos, the founder of Unhustle. Milena tells us all about Unhustle, which she founded to help…

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April 18, 2021

25 : Meditation : Compassion Practice for Dealing with Gun Violence

25 : Meditation : Compassion Practice for Dealing with Gun Violence

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. Join me for this guided loving kindness meditation practice where we send kind well wishes to first ourselves and then to a series of other people and groups of people. Ultimately…

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April 18, 2021

25 : Meditation : Compassion Practice for Dealing with Gun Violence

25 : Meditation : Compassion Practice for Dealing with Gun Violence

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. Join me for this guided loving kindness meditation practice where we send kind well wishes to first ourselves and then to a series of other people and groups of people. Ultimately…

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April 12, 2021

24 : Leading with Empathy with Kerri Jacobs

24 : Leading with Empathy with Kerri Jacobs

Welcome to the mindful fire podcast where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coelho, and I'm so glad you're here. On today's episode. I'm joined by my friend, Kerri Jacobs. Who's actually a former manager of mine. I'm really excited…

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April 12, 2021

24 : Leading with Empathy with Kerri Jacobs

24 : Leading with Empathy with Kerri Jacobs

Welcome to the mindful fire podcast where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coelho, and I'm so glad you're here. On today's episode. I'm joined by my friend, Kerri Jacobs. Who's actually a former manager of mine. I'm really excited…

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April 5, 2021

23 : Meditation : Pandemic Burnout

23 : Meditation : Pandemic Burnout

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. Join me for this guided meditation, designed to support you if you’re feeling burned out by the pandemic. In many conversations I’m having at work and with friends outside of work,…

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April 5, 2021

23 : Meditation : Pandemic Burnout

23 : Meditation : Pandemic Burnout

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. Join me for this guided meditation, designed to support you if you’re feeling burned out by the pandemic. In many conversations I’m having at work and with friends outside of work,…

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March 30, 2021

22 - Mental Fitness, Flow, Entrepreneurship and the Gut-Brain Connection with Cara Bradley

22 - Mental Fitness, Flow, Entrepreneurship and the Gut-Brain Connection with Cara Bradley

Welcome to the mindful fire podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coelho and I'm so glad you're here. On today's episode, I'm joined by my new friend, Cara Bradley. Cara is a leading authority of mental fitness having…

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March 30, 2021

22 : Mental Fitness, Flow, Entrepreneurship and The Gut-Brain Connection with Cara Bradley

22 : Mental Fitness, Flow, Entrepreneurship and The Gut-Brain Connection with Cara Bradley

Welcome to the mindful fire podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coelho and I'm so glad you're here. On today's episode, I'm joined by my new friend, Cara Bradley. Cara is a leading authority of mental fitness having…

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March 22, 2021

Meditation : Self Compassion (10 min)

Meditation : Self Compassion (10 min)

Join me for this short 10 minute guided meditation on self compassion. We're usually so very hard on ourselves so I hope you'll take this short break to practice a little kindness towards yourself. Full Show Notes : https://bit.ly/3f5ky8p More Inspiring Interviews : https://bit.ly/3f7BqeW More Guided Meditations : https://bit.ly/397dOmK #selfcompassion…

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March 22, 2021

Meditation : Self Compassion (10 min)

Meditation : Self Compassion (10 min)

Join me for this short 10 minute guided meditation on self compassion. We're usually so very hard on ourselves so I hope you'll take this short break to practice a little kindness towards yourself.

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March 15, 2021

20 : Reinventing Masculinity with Compassion and Connection with Ed Adams & Ed Frauenheim

20 : Reinventing Masculinity with Compassion and Connection with Ed Adams & Ed Frauenheim

"Liberating masculinity is not a product. It's a process of growing up and a process of growing down. Growing up is having life experiences. Growing down as finding deeper meaning and involvement." - Ed Adams Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to…

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March 15, 2021

20 : Reinventing Masculinity with Compassion and Connection with Ed Adams & Ed Frauenheim

20 : Reinventing Masculinity with Compassion and Connection with Ed Adams & Ed Frauenheim

"Liberating masculinity is not a product. It's a process of growing up and a process of growing down. Growing up is having life experiences. Growing down as finding deeper meaning and involvement." - Ed Adams Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to…

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March 8, 2021

19 : Meditation : Meeting Yourself Where You Are Right Now With Self Compassion

19 : Meditation : Meeting Yourself Where You Are Right Now With Self Compassion

This is a practice that invites you to stop and meet yourself in the only moment you have to live your life, right here, right now. In this moment. I hope you like it. Whenever you are ready, here are 2 ways I can help you: 1. Download my free…

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March 7, 2021

19 : Meditation : Meeting yourself where you are right now

19 : Meditation : Meeting yourself where you are right now

This is a practice that invites you to stop and meet yourself in the only moment you have to live your life, right here, right now. In this moment. I hope you like it.

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March 4, 2021

18 : Life after Google, Private vs Public Value & Portuguese Chicken with Paul Somers

18 : Life after Google, Private vs Public Value & Portuguese Chicken with Paul Somers

"Do most people have any idea what they're doing on a daily basis? I would say no. I think there is something very liberated in that idea of knowing that people don't have the perfect answer." - Paul Somers Welcome to the mindful fire podcast, where we explore living mindfully…

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March 1, 2021

Mindful FIRE Live Stream

Mindful FIRE Live Stream
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March 1, 2021

18 : Life after Google, Private vs Public Value & Portuguese Chicken with Paul Somers

18 : Life after Google, Private vs Public Value & Portuguese Chicken with Paul Somers

Welcome to the mindful fire podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coelho. And I'm so glad you're here. On today's episode, I'm joined by my friend, Paul Summers, Paul and I met seven years ago when I was…

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Feb. 22, 2021

Meditation - Practice Just Being

Meditation - Practice Just Being

Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I’m your host Adam Coelho and I’m so glad you’re here. We spend so much time and energy DOING. This short meditation is a practice of JUST BEING. Give it a…

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Feb. 22, 2021

Meditation - Practice Just Being

Meditation - Practice Just Being

Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I’m your host Adam Coelho and I’m so glad you’re here. We spend so much time and energy DOING. This short meditation is a practice of JUST BEING. Give it a…

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Feb. 15, 2021

17: Checking in with Keith Horan and The Mindfulness Community

17: Checking in with Keith Horan and The Mindfulness Community

Welcome to the mindful fire podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coelho. And I'm so glad you're here. As I mention in today’s episode, I’d love to hear from you. Please subscribe to my email list and reply…

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