Mindfulness Episodes

September 14, 2021

44 : Creating Space to Design Your Life Through Mindfulness & FIRE Anna Kozenkova

Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coelho and I'm so glad you're here. On today's episode, I'm joined by my friend, Ann...

Mindfulness Financial Independence

August 10, 2021

40 : Meditation : Dropping Into This Moment

Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host Adam Coelho and I'm so glad you're here. Often our busy minds feel like the choppy waves o...

Guided Meditations Mindfulness

August 03, 2021

39 : The Art of Self Improvement Through Deliberate Practice with Dan Arwady

In this conversation we dive into the many lessons Dan has learned in his pursuit to constantly learn and grow as a person and musician through deliberate practice.

Mindfulness

July 27, 2021

38 : Start Again Meditation

In life it's easy to get pulled off course despite the best intentions. I find that meditation and the cultivation of mindfulness offers a moment by moment experience of this fact of life. Despite our best intentions to focus...

Guided Meditations Mindfulness

July 20, 2021

37: Conscious Living, Envisioning The Life You Want and Elderhood with Martie Adler

Welcome to the mindful fire podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coelho and I'm so glad you're here. On today's episode. I'm joined by my friend, Mar...

Mindfulness Envisioning

June 29, 2021

34: Meditation : Resting In The Simplicity of This Moment

Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host Adam Coelho and I'm so glad you're here. This guided meditation practice is an invitation ...

Guided Meditations Mindfulness

June 23, 2021

33: Developing Resilience, Creating Opportunity & Interning at Google with Stephanie Nuesi

Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coelho and I'm so glad you're here. On today's episode, I'm joined by my new friend,...

Mindfulness

May 25, 2021

30 : Mental Health, Mindfulness and Money with Joyce Marter

Grab a copy of Joyce's new book The Financial Mindset Fix today. Welcome to the mindful fire podcast where we explore living mindfully on the path to financial independence and beyond I'm your host, Adam and I'm so glad you'r...

Financial Independence Mindfulness Mental Health

May 11, 2021

28 : Co-Creating a Community-Driven Mindfulness Movement at Google and Beyond with Ruchika Sikri

Welcome to the mindful fire podcast, where we explore living mindfully on the path to financial independence and beyond I'm your host, Adam Coelho and I'm so glad you're here. On today's episode. I'm joined by my friend Ruch...

Mindfulness

May 04, 2021

27 : Start Here Meditation - A guided introduction practice (15 mins)

Have you been thinking about giving meditation a try? Meaning to try it? Or have you tried it and meant to get back to it? To establish a regular practice? If so, this practice is for you. I recorded this practice, a guided i...

Guided Meditations Mindfulness

April 13, 2021

24 : Leading with Empathy with Kerri Jacobs

Welcome to the mindful fire podcast where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coelho, and I'm so glad you're here. On today's episode. I'm joined by my friend, Ker...

Mindfulness

February 23, 2021

Meditation - Practice Just Being

We spend so much time and energy DOING. This short meditation is a practice of JUST BEING.

Guided Meditations Mindfulness

February 16, 2021

17: Checking in with Keith Horan and The Mindfulness Community

Welcome to the mindful fire podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coelho. And I'm so glad you're here. As I mention in today’s episode, I’d love to he...

Financial Independence Mindfulness

January 19, 2021

15 : Leaving Google For a Career In Sustainability and a 3 Month Break with Julia Li (Part 1)

“There's also this idea of neuroplasticity. It's something we talk a lot about in mindfulness, which is that you have the power to change your brain based on what you pay attention to.” - Julia Li Welcome to the Mindful FIRE ...

Financial Independence Mindfulness

January 06, 2021

14 : 2020 Year End Reflection & Planning with Morgan Bricca

“We have the knowledge we need and want. We just need to trust it.” Morgan Bricca Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Co...

Mindfulness