With the Coronavirus (COVID-19) spreading more and more around the world each day, it's natural to worry about the health of yourself, your friends and your family. In these uncertain times it's incredibly important to take a break from worrying and to invest in your wellbeing and to cultivate compassion…

Enjoy this 15 minute focused attention guided meditation. Train your brain and your muscles of attention and meta-attention by simply observing your breath. Whenever you are ready, here are 2 ways I can help you: 1. Download my free One-Page Envisioning Exercise (https://mindfulfire.carrd.co/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=episode-126&utm_term=amyminkley) to think BIGGER about your life and…