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March 27, 2023

92: Overcoming a Scarcity Mindset, Bridge Thoughts and The Mindful money Method with Liz Carroll

92: Overcoming a Scarcity Mindset, Bridge Thoughts and The Mindful money Method with Liz Carroll

In this episode: The mindful money method, overcoming a scarcity mindset, using bridge thoughts, envisioning our future selves, living debt-free, and the power generosity on the journey to FI with Liz Carroll, the mindful money coach. On today’s episode,I am joined by my new friend, Liz Carroll, who shared her…

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March 20, 2023

91 : Meditation : Create Space To Invest In Yourself

91 : Meditation : Create Space To Invest In Yourself

Today's guided meditation is focused on creating space within your busy life to invest in yourself. When we slow down, sit down, and turn our attention inward, something powerful happens. It's like a snow globe being set down on a table; our mind and body settle, and we can start…

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March 13, 2023

90 : Teaching Financial Independence To The Next Generation with Rob Phelan

90 : Teaching Financial Independence To The Next Generation with Rob Phelan

In this episode: Teaching Kids Financial Independence, Allowance, Rob’s road to FI and more. In this episode of the Mindful Fire Podcast, Rob Phelan, a high school math and personal finance teacher, shares his passion for teaching about money and raising a financially responsible generation. He discusses his own journey…

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March 6, 2023

89 : Meditation : Finding a Space of Refuge in This Moment

89 : Meditation : Finding a Space of Refuge in This Moment

In this episode: 12 minute guided meditation to find peace, ease and a space of refuge in this moment. Today’s meditation is a practice of creating space in our lives. We practice cultivating a space of refuge in our busy lives amidst all the challenging and difficult things happening in…

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Feb. 27, 2023

88 : Build a Life You Don't Need a Vacation From with Maurice Philogene

88 : Build a Life You Don't Need a Vacation From with Maurice Philogene

In this episode: "Trying Life On", 5 Freedom Principles, Purposeful Work, & more with Maurice Philogene. Adam Coelho talks to Maurice Philogene, a former senior executive at an IT consulting firm and a retired federal agent, who is now a full-time real estate investor. They discuss Maurice's philosophy of "trying…

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Feb. 20, 2023

87 : Meditation : Let This Breath Be Enough with Adam Coelho

87 : Meditation : Let This Breath Be Enough with Adam Coelho

Today's meditation explores the question: What is enough? This is one of the core questions that drove me to create this podcast. So many of us in the financial independence retire early community are trying to grow our wealth so we can reach some arbitrary number, assuming that once we…

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Feb. 13, 2023

86: Taking on Challenges and Achieving Your Goals with Ironman World Champion Derk de Korver

86: Taking on Challenges and Achieving Your Goals with Ironman World Champion Derk de Korver

Derk de Korver joins The Mindful Fire podcast to share his journey to becoming a professional Ironman Triathlete, reaching the World Championships several times. He recalls his time in Dublin, where he and Adam Coelho, the host, bonded over side hustling and partying. Derk talks about his transformation to becoming…

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Feb. 6, 2023

85 : Meditation : Taking In The Good with Adam Coelho

85 : Meditation : Taking In The Good with Adam Coelho

Take a moment to appreciate how far you come in your life with this new guided meditation by Adam Coelho. So often people race from thing to thing trying mightily to reach their goal... But once they get there... They just look immediately past that goal to the next goal…

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Jan. 30, 2023

84 : Taking the Leap From Google to the Startup World with Jeena James

84 : Taking the Leap From Google to the Startup World with Jeena James

“I'm not leaving Google, I'm actually joining another company and in order to join the other company, I've got to move” - Jeena James In this episode of The Mindful Fire Podcast, Adam Coelho interviews Jeena James. Jeena shares her incredible journey of growing up in India, working at Google…

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Jan. 23, 2023

83: Meditation : Creating Space For Possibility with Adam Coelho

83: Meditation : Creating Space For Possibility with Adam Coelho

This guided meditation is all about creating space for possibility in the face of challenging situations in your life. While we all have challenging situations in life, I created this meditation for my 12,000 Google colleagues who were laid off last Friday and the thousands of other people affected by…

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Jan. 16, 2023

82 : Finding Purpose & Fulfillment in Work with Ashanti Branch

82 : Finding Purpose & Fulfillment in Work with Ashanti Branch

In this podcast episode, Adam Coelho and Ashanti Branch talk about Ashanti's move from engineering to teaching. Ashanti explains the moment he made the decision to switch and how he had to keep himself from constantly thinking about the money he could have made if he had stayed in engineering.…

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Jan. 9, 2023

81: Meditation: Cultivating & Spreading Kindness

81: Meditation: Cultivating & Spreading Kindness

Today’s guided meditation is all about cultivating and sharing kindness. We’ll begin by checking in with ourselves and observing our breath. Then, we'll take some time to gather and multiply kindness within ourselves. Then we will practicing sending kindness out to others. Finally, we open to receiving kindness from others.…

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Jan. 2, 2023

80 : Living as if You've Already Reached Financial Independence with Susie Ade

80 : Living as if You've Already Reached Financial Independence with Susie Ade

On today's episode, Adam Coelho is joined by his good friend Susie Ade. Susie works as a global program manager for driving mental health and wellbeing programs for Google's data centers and is a certified professional coactive coach. Together, they discuss the FIRE movement, designing your life and career in…

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Nov. 6, 2022

79 : Mindset Affirmation Meditation 🧘‍♂️

79 : Mindset Affirmation Meditation 🧘‍♂️

9 months into my dream job I get called into my boss' office He says my team is going away and I have a few months to find a new job or leave Google 30 days before the deadline...👇 I have a grand total of ZERO job offers This is…

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Oct. 24, 2022

Spark : Jonathan Reynolds : Concentric Circles of Practice : Personal, Professional, People

Spark : Jonathan Reynolds : Concentric Circles of Practice : Personal, Professional, People

Listen to Full Episode : mindfulFIRE.org/78 (https://www.mindfulfire.org/78?utm_source=podcast-feed&utm_medium=referral&utm_campaign=spark-to-full&utm_term=jonathan) What does it mean to live your life in concentric circles? Jonathan Reynolds joined me on the podcast. He shared his “3 Ps” approach to living and working mindfully. Jonathan’s 3 Ps are: • Personal • Professional • People Let’s dive a bit…

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Oct. 24, 2022

Spark : Jonathan Reynolds : Using Mindfulness to Improve Your Negotiation Skills

Spark : Jonathan Reynolds : Using Mindfulness to Improve Your Negotiation Skills

Listen to Full Episode : mindfulFIRE.org/78 (https://www.mindfulfire.org/78?utm_source=podcast-feed&utm_medium=referral&utm_campaign=spark-to-full&utm_term=jonathan) How does building the skill of mindfulness help you become a more effective negotiator? Jonathan Reynolds & I dive into this topic, which he uses everyday as CEO of Mindful Life, Mindful Work. 🔥 What's your favorite negotiation tactic? Connect & DM me…

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Oct. 24, 2022

Spark : Jonathan Reynolds : Benefits of Mindfulness On My Career

Spark : Jonathan Reynolds : Benefits of Mindfulness On My Career

Listen to Full Episode : mindfulFIRE.org/78 (https://www.mindfulfire.org/78?utm_source=podcast-feed&utm_medium=referral&utm_campaign=spark-to-full&utm_term=jonathan) Whenever you are ready, here are 2 ways I can help you: 1. Download my free One-Page Envisioning Exercise (https://mindfulfire.carrd.co/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=episode-126&utm_term=amyminkley) to think BIGGER about your life and what's possible for you. 2. If you're at or nearing FI, but feel stuck and unable…

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Oct. 24, 2022

78 : Living and Working Mindfully with Jonathan Reynolds

78 : Living and Working Mindfully with Jonathan Reynolds

Welcome to the Mindful FIRE Podcast, a show about crafting a life you love and making work optional, using the tools of mindfulness envisioning and financial independence. Today we explore what it means to live and work mindfully with my new friend Jonathan Reynolds. I'm your host, Adam Coelho (Connect…

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Oct. 23, 2022

Spark - Jonathan Reynolds - Vision & "Networking Without Asking"

Spark - Jonathan Reynolds - Vision & "Networking Without Asking"

Listen to Full Episode : mindfulFIRE.org/78 (https://www.mindfulfire.org/78?utm_source=podcast-feed&utm_medium=referral&utm_campaign=spark-to-full&utm_term=jonathan) What in heck is “networking without asking”? Jonathan Reynolds has had 6000 calls in the last 15 years. On today’s “SPARK” episode, he shares his approach to networking without ever asking for anything. Link in comments. Here’s what Jonathan said👇 Jonathan’s approach: “…

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Oct. 3, 2022

77 : Being Bold On The Path To Financial Independence with Jenny Wood

77 : Being Bold On The Path To Financial Independence with Jenny Wood

Welcome to the Mindful FIRE Podcast, a show about crafting a life you love and making work optional using the tools of mindfulness, envisioning and financial independence. On today's episode of the podcast I'm joined again by my new friend, Jenny Wood. Jenny Wood is the founder of Google's Own…

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Sept. 19, 2022

76 : Own Your Career with Jenny Wood

76 : Own Your Career with Jenny Wood

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. On today's episode of the podcast I'm joined by my new friend, Jenny Wood. Jenny Wood is the founder of Google's Own Your Career program, which helps Google employees increase their…

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Sept. 18, 2022

Trailer - Episode 76 with Jenny Wood

Trailer - Episode 76 with Jenny Wood

Full episode with Jenny Wood drops tomorrow. Subscribe now so you don't miss it. Free Journaling Guide If you're looking to craft a life you love and make work optional. I invite you to go to mindfulFIRE.org/start (https://pages.mindfulfire.org/3-questions?utm_source=mindfulfire&utm_medium=podcast&utm_campaign=start&utm_source=podcast-feed&utm_medium=referral&utm_campaign=episode-76&utm_term=jenny) to get a free journaling guide with the first 3 questions I…

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Sept. 14, 2022

Spark : Jenny Wood : How do you know when it's time to FLIP roles at work?

Spark : Jenny Wood : How do you know when it's time to FLIP roles at work?

Listen to the full episode 77 with Jenny Wood (https://www.mindfulfire.org/77?utm_source=podcast-feed&utm_medium=referral&utm_campaign=spark-to-full&utm_term=jenny) ------------- “How do I know it’s time to switch roles in your career?” Jenny Wood of Google's Own Your Career program Has been asked 1000+ times. Her advice👇 Don’t switch roles . . . F L I P roles Ask…

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Aug. 15, 2022

75 : Enough & The Risk of Being Too Frugal with Sarah McCrum - Part 2

75 : Enough & The Risk of Being Too Frugal with Sarah McCrum - Part 2

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. Today in part two of my conversation with Sarah, we discuss how we can use money to unlock our full potential and why dreaming and enjoyment are critical to living in…

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