Sept. 9, 2020

Meditation: Mindfulness & Compassion (20 Minutes)

Join Adam Coelho for a 20 minute guided meditation practice focusing on developing mindfulness and compassion, both for yourself and others. These are challenging times and we can all use a break and a reset I hope you find this guided practice to be supportive. 

 I will be releasing a new guided meditation practice every other week, alternating with a new podcast episode (Hit the Subscribe button!). Since this podcast is all about developing mindfulness and living the life that is ours to live, here and now, I share these practices with you in hopes you use them and grow in your own self awareness and self compassion as I am as well.

I love taking requests when I lead meditations. Please share your feedback and requests for what you’d like me to focus on in the guided meditation. 

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