Jan. 12, 2021

Meditation : Sitting In Your Intention For 2021

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Intentions are incredibly powerful when set clearly and practiced often. They allow us get clear on what we want and how we want to show up in our lives. By setting intentions we orient our minds in a particular direction, which makes it much more likely that we will show up in that way.

Join Adam Coelho for this guided meditation practice where we set our intention for 2021 and then practice sitting in that intention. What I mean by "sitting in the intention" is imagining that the intention we're setting is infusing every cell of our body. We practice feeling the intention in our body, making it alive in us, now in the present moment, at a physiological level. Then we practice visualizing ourselves living out that intention in our lives.

Finally we finish the practice with a short self compassion practice of loving kindness and then send that compassion out to all beings in the world.

I hope you enjoy the practice and welcome your feedback.

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Full Show Notes at MindfulFIRE.org