Feeling stressed or worried about tomorrow’s presidential election? You’re not alone.
That’s why I created a special mindfulness and compassion guided meditation practice and am releasing it a day early. Please share it! #ShareKindness
No matter who you support in this election, Biden or Trump, blue or red, I made this meditation for you and you’re welcome here. I hope you find it supportive during this stressful time.
It starts with a simple mindfulness practice of checking in with yourself and noticing how you’re feeling. Then I invite you to relax into peace and ease with each exhale. Finally I guide you through a simple compassion practice where you’ll practice sending compassion to yourself, people who agree with you, people who don’t and finally all beings.
I hope you enjoy this practice and would love to hear what you think! Please share your feedback with me in the comments below.
Please share this with your friends and write us a 5 Star review on Apple Podcasts!
Full show notes available mindfulfire.org..