Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host Adam Coelho and I'm so glad you're here. This guided meditation is a practice of offering kindness and compassion to those who are suffering. With so much suffering happening in the world, the question of how I can help often leaves me feeling overwhelmed. But this simple practice of Metta, or loving kindness, which I learned from Sharon Salzberg and others, is a...