Sept. 29, 2025

198 : Is Money a Drug? with Nirav Shah

In this episode: Nirav Shah's journey, the impact of money on happiness, daily practices for mindfulness, understanding contentment, the concept of enough, with Guest Nirav Shah. Episode Summary Join us for an enlightening conversation with Nirav Shah as he discusses his new book "The Serenity Blueprint," shares insights on finding inner peace regardless of external circumstances, and explores the interplay between mindfulness and financial independence. Guest Bio Nirav Shah is a civil engine...

In this episode: Nirav Shah's journey, the impact of money on happiness, daily practices for mindfulness, understanding contentment, the concept of enough, with Guest Nirav Shah.

Episode Summary
Join us for an enlightening conversation with Nirav Shah as he discusses his new book "The Serenity Blueprint," shares insights on finding inner peace regardless of external circumstances, and explores the interplay between mindfulness and financial independence.

Guest Bio
Nirav Shah is a civil engineer turned software executive who has traveled to 84 countries and worked on six continents. After retiring early, he dedicated his life to helping others find inner peace through meditation and writing. His first book, "Shortcut to Serenity," aims to help individuals discover peace within themselves. Nirav's latest work, "The Serenity Blueprint," continues this mission.
Resources & Books Mentioned

Guest Contact Information

Key Takeaways

  • Nirav's journey emphasizes the importance of finding peace within oneself, regardless of external conditions.
  • Money does not equate to happiness; true contentment comes from appreciating what we have.
  • Daily practices like meditation and taking deep breaths can significantly enhance mindfulness.
  • Letting go of rigid expectations allows for a more fluid approach to life and personal goals.
  • Recognizing the difference between 'life' and 'lifestyle' can help determine what is truly enough.
  • The importance of enjoying the journey rather than focusing solely on end results is key to achieving serenity.

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WEBVTT

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Welcome to the Mindful Fire Podcast, a show about crafting a life you love and making work optional using the tools of mindfulness, envisioning, and financial independence.

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I'm your host, Adam Quail, and I'm so glad you're.

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If you're ready to start your Mindful Fire journey, go to mindful fire.org/start and download my free envisioning guide in just 10 minutes.

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This guide will help you craft a clear and inspiring vision for your life.

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Again, you can download it for free@mindfulfire.org slash start.

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Let's jump into today's.

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Episode.

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Nirav welcome back to the Mindful Fire Podcast.

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I'm so thrilled to have you back.

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Thanks for

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having me.

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It's been fun.

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I enjoyed our last meeting, so I'm excited about our new meeting.

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Me too.

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Yeah, so for the audience, Nirav is actually back on the podcast after a three year hiatus, which we were just talking about, and I cannot believe that it's been three years.

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But NAAB joined us on episode 64 of the podcast to talk about his first book, and now he has a new book coming out.

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And I'll let him talk about both of those books.

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And, but Nirav I'm thrilled to have you back and would love to have you share a little bit about you for anyone who didn't catch that episode, and a little bit about what you've been up to since we last spoke.

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Sure.

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again, thanks for having me.

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My name is Nirav Sha and I'm a civil engineer by education.

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I ended up being a software

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executive.

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I have

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a travel bug.

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I've been to 84 countries.

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I worked in dozens of countries on six continents.

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And during all of those things, I realized that there is no end to this.

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It's a red race, and contentment was the key to happiness.

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So I retired early, said, you know what?

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Let's just hang the hat and move forward.

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And once I retired, I joined a couple of nonprofits to help them.

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And then also found meditation.

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I got involved in meditation about eight years ago and four years ago, I ended up writing my first book, shortcut to Serenity.

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That's when you and I talked first and I had this passion, Adam, for helping people.

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Find that allus you, peace within yourself, right?

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We all say, yes, there's a peace within you, but we can't find it.

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And I have this passion to help people find that when I wrote my first book, we talked about it.

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That goal for that project was to help one person.

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If we change one person's life, did our job.

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And I'm happy to say that a lot of people came and say, you know what?

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This book changed my life.

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So that kind of inspired me to write the second book.

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It's, in the same, John, if you will.

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it's called the Serenity Blueprint, right?

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How to find peace with, regardless of what happens outside.

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And that's the key.

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cause right now we let what happens outside affect our inner peace.

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We got a flat tire.

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We get upset.

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It's okay to have a flat tire.

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It's not your problem.

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It's car's problem.

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You do what it takes to fix it, but let's not disturb our inner peace because of external condition.

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So that's been my passion.

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It's so great to hear.

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How about the success of the first book and how I, I love the goal of just helping a single person, right?

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If we, set these ambitious goals of, you know, want to help a million people, whatever, this and that.

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But ultimately it's all about just helping yourself and helping one person.

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Yep.

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It can make a huge difference and that has been my experience with the podcast.

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I used to look at all the download numbers and try to get'em to go up all the time.

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and that's fine, but it was exhausting.

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And then instead, speaking of letting outside conditions affect my inner peace, completely meaningless numbers, by the way.

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But when I focused instead on taking in the good, when people reach out and tell me, oh, I love this episode.

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Or, this workshop you did changed my life.

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All of those things.

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That one person means so much more than, a million downloads and things like that.

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So it's cool that that was your goal and sounds like it helped not only one person, but quite a few people in the process.

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So that's wonderful to hear.

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And as you mentioned.

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sometimes people come to you and say, It changed your life, right?

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in your case, someone attended your workshop and said, Hey, it really changed my life.

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And all I tell them is that please pay it forward.

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if it helped you try to help someone in a similar situation, because now you're in a position to say, I've been through it.

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I can help you.

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So that's all I ask.

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Please pay it forward.

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So

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yeah that's great.

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And so, yeah, walk us through, you know, the new, the new book and what, what's in it, what are some of the lessons that that brought you to, write it and would love to Yeah.

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Just to hear more about it.

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Absolutely.

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So, again, as you know, we are all learning right as we go along.

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So we learned few lessons from the first book, and based on that, I put together this second book in different sections.

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So we thought it would be good to start with a section on foundation of serenity, right?

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What it means to have positive outlook in life, right?

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And then we go into how happiness is an inside job.

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And give you an example.

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I don't know about you.

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You probably, you live in East Coast, so you also like pizza, I'm assuming I do, but I love pizza.

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And you gimme a slice of pizza.

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I'm in heaven, right?

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Second slice.

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I love it.

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The third slice I eat, I'm usually not too thrilled.

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Now if I continue eating, if I eat seven, eight slices, I'll throw up, right?

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So that tells me that if pizza was happiness right, I would be happy with 10th, 11, 12th.

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20 it slice, but I'm not.

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So that means happiness is not outside.

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And that's just an example, right?

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Same thing goes for money, right?

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So happiness is inside job.

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we talk about, that we need to learn to go inside ourselves.

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And way to do that is to change our mind, right?

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Change your mind, change your world, right?

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I truly believe in that.

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And then I touch on something called is money a drug?

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let me kind of set this up.

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About, year or so ago, I was on a long flight and I'm watching this documentary about these people.

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The scientists are giving sugar to rats and more sugar.

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They gave them more, they got used to with it.

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And, they needed more and more sugar to get stimulus.

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And that got me thinking that is money a drug?

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So I started doing research, And if you think about it, right when I first started someone, my first job, they gave me a$2 an hour raise.

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And I was thrilled, right?

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I was excited at peak of my career.

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If somebody gave me$2 an hour raise, I would be insulted, right?

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So the same two bucks, what changed?

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Two bucks is two bucks regardless, right?

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What changes is your value of money, right?

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So I started doing research on this and I found something very interesting.

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Adam, in your city of Minnesota did a research in the Chinese campus.

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I didn't know they had a Chinese campus, but they did a research in this Chinese campus.

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And there are two groups of people.

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To one group, they gave a hundred dollars bills to count to other group.

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They gave just piece of paper to count, just blank Once they were done counting, they put 122 degree Fahrenheit hot water bowl in front of them and asked them to dip their fingers in it.

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The people who had plain piece of paper, got burned and people who were counting money didn't feel a thing.

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I was like, wow, that's kind of interesting.

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So then they did another study and okay, let's help people with their loved ones and then, have them put their fingers in hot water bowl.

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Same thing.

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They didn't feel anything, so their conclusion was that people equate money with love.

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And I was like, wow, something totally different, right?

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So I was very fascinated by it.

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I started doing more and more research and if money is a drug, then can it be addictive?

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And there are obvious signs, right?

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Gambling and this and that.

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But I learned something unexpected that excessive saving habits can be a form of money addiction.

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And that was news to me, Those who save excessively tend to believe that more money will bring more happiness.

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I was like, wow.

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and then I started getting deeper into it and found this book coined by a guy named Kabi Segal.

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And he's found that money has similar effect on your brain as cocaine.

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So neuroeconomist, they did brain scans who were about to make money, and the results were staggering, right?

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According to him, those making money showed the same neurological response in their pleasure centers as those high on cocaine.

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Think about that.

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That is out of this world, right?

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did not expect that.

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Pretty interesting.

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So that's kind of how I started.

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That's the first section of my book.

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Go ahead.

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No, it's very interesting.

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I mean, it's, I've never done cocaine, but I have made a little bit of money, but, I can relate to, especially in the entrepreneurial sense, right?

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Like, if I get my paycheck at my W2 job, that happens automatically.

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But if I.

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Earn money through my entrepreneur, I get super pumped.

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I'm like very excited.

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Yeah.

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so could see that makes sense.

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Yeah.

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Yeah.

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And, that's the thing, right?

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When you are making a paycheck and things have changed in a sense that we are in digital world, you don't even see a paycheck anymore, Right.

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The money just goes in your bank account.

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So I'm assuming that that probably has reduced some of that, like, you know, as if, as opposed to somebody actually gave you a paycheck, I'm sure it would have a different effect.

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Right?

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I just don't know.

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But, I think that would be an interesting study as well.

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In fact, they did that study with credit cards, this was 25, 30 years ago, visa did a study and noticed that people who pay cash, and that's why that's one of the reason try to pay cash with everything and not use credit card.

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As opposed to if you just swipe the credit card where there's a$2 or$200 the same signature.

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Right?

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So you don't have effect.

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I just spent a couple of hundred bucks.

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Right?

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So it's quite interesting.

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It doesn't feel as real.

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Exactly.

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Got it.

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So you said you start the book with this idea that money is a drug.

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Yeah.

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And so, kind of what was your, take on that?

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So then I go about how much is enough, right?

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you and I had that discussion during last podcast how much is enough?

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Because if you think about it, our expenses keep growing as we, move up in life, if you will.

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we all want McMansions, right?

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we all want.

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3000 square feet house.

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do we really need a 3000 square feet house?

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Especially once, kids are no longer at home, right?

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When kids are out of house, What do you need?

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And so go into how much is enough?

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Because I think that's the key to contentment.

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wall Street has a number, you and I discussed that.

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But more importantly, we need to figure out that, do we need to consume as much as we consume?

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Okay.

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Do we need that new iPhone sixteen, eighteen, twenty five, whatever the heck it number is now, Mm-hmm.

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Every year, It's their job to keep pushing on us, but I think we need to realize, I remember, I don't know about you, I remember cell phone lasting four or five years.

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Right now they're designed that they'll start, slow down in two years, Yeah.

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we consume so much.

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I think it's the consumption keeps, wanting us to make more and more and more.

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And that's what keeps us in the race.

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So the keeping up with the Joneses is what I'm trying to avoid.

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Go ahead.

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Got it.

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And I guess it's is the thesis that, if money is a drug, you get a little money and you want more money, Because you need more and more money To keep getting the same good feeling or high in the sense of a drug, you get a little bit of drug.

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your body reacts, you have a great time or whatever, and then you want more.

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And so is that kind of the thesis that you get a little money, you want more money?

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Yeah.

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And, and I go into something called life versus lifestyle, Why do you want more money?

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You want more money because you keep adding to your lifestyle.

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Instead of living your life, enjoying life, you're trying to enjoy lifestyle and that's something you're never going to end chasing if you keep going, It's keeping up with Jones's syndrome, Mm-hmm.

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Because if you enjoy your life, you're happy with who you are, then you won't need that next big thing, You won't need the next best car.

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And if you don't need the next best car, then presumably you won't chase money as much.

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So I go into life versus lifestyle a little bit, and once I set that up, I go into, how do you adapt to this constant change your life brings?

00:14:00.089 --> 00:14:00.599
Okay?

00:14:01.168 --> 00:14:08.418
Because if you think about it all day long, we are trying to fix things, We call it, putting out fires, right?

00:14:08.448 --> 00:14:08.538
Mm-hmm.

00:14:09.038 --> 00:14:12.229
And instead of that, I say, let's look at it.

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Our choices we make in our life, some of the culprits I identify are comparison, right?

00:14:19.068 --> 00:14:21.708
We compare ourselves with others, right?

00:14:21.769 --> 00:14:22.729
Why do we do that?

00:14:23.418 --> 00:14:27.619
And then in general, people are afraid of uncertainty.

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So I talk about how we should embrace uncertainty, okay?

00:14:32.818 --> 00:14:33.719
And I give an example.

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I know this guy quite possibly, he's the single most, successful retail trader in the industry, financial He has had days, he has made more money than Goldman Sachs.

00:14:46.083 --> 00:14:46.833
I'm not kidding you.

00:14:47.224 --> 00:14:47.403
Okay?

00:14:47.403 --> 00:14:49.464
He showed me his numbers, okay?

00:14:49.964 --> 00:14:51.734
And I asked him, I interviewed him.

00:14:51.734 --> 00:14:54.244
I said, Mitch, tell me.

00:14:54.744 --> 00:15:02.573
What it is that makes you successful when 99.99% of the retail people who try to date rate fail, right.

00:15:02.604 --> 00:15:03.384
They lose money.

00:15:04.033 --> 00:15:05.354
And he said something very interesting.

00:15:05.354 --> 00:15:09.403
He said, Nira, I go into a day not expecting anything.

00:15:09.903 --> 00:15:12.094
I look at what the market brings and that's it.

00:15:12.094 --> 00:15:13.864
I'm not expecting market to go up.

00:15:13.894 --> 00:15:15.543
I'm not expecting market to go down.

00:15:16.043 --> 00:15:23.274
And I thought that was such a profound thing because if you look at everything in, in life, what disappoints us, his expectations.

00:15:23.528 --> 00:15:23.538
Right?

00:15:23.538 --> 00:15:23.548
Mm-hmm.

00:15:24.068 --> 00:15:29.239
You expected your spouse to, take the trash out and, and he or she didn't, right?

00:15:29.389 --> 00:15:29.568
Mm-hmm.

00:15:29.808 --> 00:15:34.009
Now you're upset, but if that expectation wasn't there, life's beautiful.

00:15:34.259 --> 00:15:39.538
That's a really good, point And something I've been thinking a lot about, actually, because.

00:15:40.208 --> 00:15:43.698
I teach this in my mastermind program, the Fire Starter Mastermind.

00:15:43.999 --> 00:15:53.369
And in the workshops that I'm doing for companies, my ask what's possible workshop, essentially, in both of those, I'm getting people to think really big about what they want for their life.

00:15:53.729 --> 00:15:53.938
Yeah.

00:15:54.438 --> 00:15:59.389
And to come up with a big vision for their life so that they can live into that next chapter.

00:15:59.509 --> 00:15:59.778
Right.

00:15:59.778 --> 00:16:05.828
Whether it's, as a team or as an individual who's looking to, make the jump into early retirement.

00:16:05.828 --> 00:16:05.889
Yeah.

00:16:06.158 --> 00:16:18.453
A lot of people don't know what they want, but at the same time, I also try to teach that there's a difference between a vision and expectations or a goal.

00:16:18.453 --> 00:16:19.413
A goal, right.

00:16:19.413 --> 00:16:19.504
Yeah.

00:16:19.833 --> 00:16:25.403
And basically the difference in my mind is that an expectation is very rigid.

00:16:25.524 --> 00:16:27.203
It's very specific.

00:16:27.264 --> 00:16:28.614
It looks a certain way.

00:16:28.614 --> 00:16:30.264
It happens at a certain time.

00:16:30.764 --> 00:16:34.604
And if it doesn't go exactly like that, you're disappointed.

00:16:35.124 --> 00:16:35.224
Yeah.

00:16:35.229 --> 00:16:39.379
And so it's very easy to set yourself up for failure.

00:16:39.859 --> 00:16:42.678
And it's very subtle as well.

00:16:42.678 --> 00:16:45.678
Like you don't even know you're setting expectations sometimes.

00:16:45.859 --> 00:16:45.979
Yeah.

00:16:45.979 --> 00:17:00.068
I'll give an example, like, well, let me just say first a vision on the other hand, as I teach it, is it's specific in that you want a certain thing, but you can't control how or when that's going to happen.

00:17:00.349 --> 00:17:00.739
Right?

00:17:00.859 --> 00:17:06.169
And so if you have set that vision as an expectation, you are setting yourself up to be disappointed.

00:17:06.378 --> 00:17:19.489
But if you instead just say, that would be awesome if this happened and you stay open to when and how it actually comes about, and you do what I call plant the seeds with envisioning practices.

00:17:19.489 --> 00:17:25.818
You, you talk about your vision, you visualize it, you journal about it, you take action towards it.

00:17:26.318 --> 00:17:37.568
If you put, plant those seeds little by little, when the opportunity presents itself, you'll be ready to take action on it and you'll be ready to step into that, that thing you envisioned.

00:17:38.068 --> 00:17:45.469
But the, if it's an expectation and you're expecting it to, happen in the next three months, you're probably gonna be disappointed.

00:17:46.249 --> 00:17:59.628
And this has happened to me, even though I literally, this is so meta, the way this is all coming out for me is, I spent all of last month planning a workshop for, executive administrative assistants at Google.

00:17:59.868 --> 00:18:07.489
Essentially, I had had some success, bringing my workshop to Google since leaving, and I wanted to do more.

00:18:07.489 --> 00:18:08.538
So I said, okay, let me.

00:18:08.884 --> 00:18:16.834
Instead of just like trying to sell these administrative business partners by cold emailing them, let me offer them something and invite them to this workshop.

00:18:17.344 --> 00:18:21.913
And I got like a hundred of them to sign up which was awesome.

00:18:22.483 --> 00:18:22.753
Yeah.

00:18:22.753 --> 00:18:23.443
That's amazing.

00:18:23.743 --> 00:18:28.423
And then, when it was all said and done, about 70 of them had still RSVP'd.

00:18:28.423 --> 00:18:28.874
Yes.

00:18:29.294 --> 00:18:35.354
And about 35 of them showed up and I did the workshop.

00:18:35.354 --> 00:18:36.193
Everybody loved it.

00:18:36.193 --> 00:18:37.213
Feedback was great.

00:18:37.263 --> 00:18:38.403
I had a great time.

00:18:39.074 --> 00:18:54.094
afterwards I was expecting, without even really knowing it, I mean, I kind of knew it, but I had this expectation that it would be a flood of interest in my workshop and everyone would want to get me booked for their offsite and their things.

00:18:54.423 --> 00:18:57.544
And that has not materialized yet.

00:18:57.894 --> 00:18:59.153
I was disappointed.

00:18:59.653 --> 00:19:04.344
And, it was a little bit overshadowing all the good that happened, right?

00:19:04.673 --> 00:19:11.364
I very much set this goal or this, my vision for this year is really to plant seeds, right?

00:19:11.663 --> 00:19:25.344
And in this case, I knew that I was planting seeds with these, administrative business partners, but I also had this under the surface expectation that was distracting me from the fact, like I did what I needed.

00:19:25.523 --> 00:19:33.864
Essentially, I was expecting the fruit from the seed immediately after I planted it, which is just not how things work.

00:19:34.163 --> 00:19:34.223
Yeah.

00:19:34.223 --> 00:19:41.693
And so this is a bit of a long story, but, expectations really are the thing that sets us up for failure.

00:19:42.068 --> 00:19:42.699
absolutely.

00:19:42.703 --> 00:19:44.663
and that's why I don't like the word goal.

00:19:45.384 --> 00:19:46.733
Because like you mentioned, right?

00:19:46.733 --> 00:19:50.183
Goal has a specific date and a specific time and a specific thing, right?

00:19:50.453 --> 00:19:50.574
Mm-hmm.

00:19:50.814 --> 00:19:53.433
Vision, like you said, on the other hand, is much more fluid.

00:19:53.854 --> 00:19:54.243
Okay?

00:19:54.513 --> 00:19:57.183
So that, it allows you to change as the circumstances change.

00:19:57.183 --> 00:19:59.884
See, goal does not let you make changes, right?

00:19:59.884 --> 00:20:01.413
It's out there and that's about it.

00:20:01.413 --> 00:20:04.503
But circumstances change, things around you change.

00:20:04.503 --> 00:20:05.733
So you gotta make changes.

00:20:06.104 --> 00:20:10.044
you mentioned expectations and you mentioned something, fruit of your labor.

00:20:10.094 --> 00:20:10.933
you put the seed.

00:20:11.433 --> 00:20:18.144
So when in fact on Saturday, I taught a day course on Karma, okay?

00:20:18.503 --> 00:20:22.294
And somebody asked me, he says, why don't we see results of her karma right away?

00:20:22.294 --> 00:20:23.044
I do good things.

00:20:23.044 --> 00:20:24.273
I don't see the good results.

00:20:24.933 --> 00:20:27.453
I said, it's about planting a seed.

00:20:27.953 --> 00:20:29.693
Let's say you plant a seed, right?

00:20:30.193 --> 00:20:31.784
The right things have to happen.

00:20:32.473 --> 00:20:34.784
You need to have a right fertilizer, right?

00:20:34.874 --> 00:20:37.098
You need to have, right amount of water.

00:20:37.638 --> 00:20:38.778
Sun, sunshine.

00:20:38.778 --> 00:20:38.868
Mm-hmm.

00:20:39.368 --> 00:20:44.199
Everything has to happen in a certain way for it to grow.

00:20:44.628 --> 00:20:45.618
that's exactly what it is.

00:20:45.618 --> 00:20:46.729
You're planting the seed.

00:20:46.999 --> 00:20:50.929
It may take a long time and you just don't know how long, right?

00:20:51.048 --> 00:20:51.138
Mm-hmm.

00:20:51.378 --> 00:20:52.788
Before it materializes.

00:20:52.888 --> 00:20:55.169
Krishna, you heard of Krishna.

00:20:55.169 --> 00:20:57.759
He's, he is an Indian, Lord, if you will, right?

00:20:57.808 --> 00:20:58.009
Yeah.

00:20:58.784 --> 00:21:19.644
He said in, in the Epic Moha, which was an Indian epic, and there's a Indian textbook called Gita, which is Indian Bible, if you will, and he said in that, that, and I'm gonna say something in San and I'll translate for you, meaning that you do your work without expecting fruits of your labor.

00:21:20.144 --> 00:21:22.923
Let let the chips fall where they may, if you will,

00:21:23.314 --> 00:21:23.523
right?

00:21:23.528 --> 00:21:23.618
Mm-hmm.

00:21:24.378 --> 00:21:26.298
He gave that lesson 6,000 years ago.

00:21:26.298 --> 00:21:31.939
And I think it's still relevant today that we need to make sure that we do our part.

00:21:32.429 --> 00:21:38.578
if we set up a vision, then we need to make sure that we execute on that vision, of course.

00:21:38.969 --> 00:21:41.159
But beyond that, it's not in our head.

00:21:41.709 --> 00:21:45.778
It's tough to change one person, forget, 35 people.

00:21:45.898 --> 00:21:50.368
So let, best thing you can do is change yourself if something you don't like.

00:21:50.939 --> 00:21:57.388
And something I talk about that in the book as well, is that, if we move away from self, self-focus, right?

00:21:57.898 --> 00:22:01.739
Mo freedom from self-consciousness, if you will, right?

00:22:02.189 --> 00:22:07.038
Because a lot of time people have what I call this victim mindset, right?

00:22:07.648 --> 00:22:10.048
there are people who always complain, they say, why me?

00:22:10.048 --> 00:22:11.249
Mm-hmm.

00:22:11.505 --> 00:22:17.525
And I found that people who ask why me are usually not happy, they tend to be miserable.

00:22:17.944 --> 00:22:26.549
And we need to move away from this victim mindset of why me and create the abundance mindset of why not me.

00:22:27.299 --> 00:22:27.599
Right.

00:22:27.990 --> 00:22:34.039
I had a friend, Adam, about 25 years ago, he was diagnosed with terminal cancer.

00:22:34.539 --> 00:22:38.970
And when he was diagnosed, I would call him once a week and he said, how are you doing?

00:22:38.970 --> 00:22:39.720
we'll just talk.

00:22:39.720 --> 00:22:45.450
And he was a philosophy guy, so we'll talk just nonsense, if you will, for 30 minutes every week.

00:22:46.109 --> 00:22:53.400
And one day I asked him, I said, do you think your disease has anything to do with where you work?

00:22:53.900 --> 00:22:56.059
That he used to work in chemical industry?

00:22:56.359 --> 00:22:57.950
He says, I know where you're trying to go.

00:22:57.950 --> 00:23:00.109
I said, you're trying to say why me?

00:23:00.609 --> 00:23:03.369
But he says, I have three beautiful daughters.

00:23:03.869 --> 00:23:08.450
I have wonderful wife, I have great job, a nice house.

00:23:08.930 --> 00:23:11.210
And I was having all of that.

00:23:11.240 --> 00:23:13.279
I never asked the question, why me?

00:23:13.779 --> 00:23:18.849
What right do I have now that I have this terminal cancer to ask why me?

00:23:18.849 --> 00:23:20.829
And I thought it was such a beautifully put, right?

00:23:20.829 --> 00:23:21.640
Mm-hmm.

00:23:22.234 --> 00:23:23.825
That's the abundance mindset.

00:23:24.125 --> 00:23:24.214
Mm-hmm.

00:23:24.454 --> 00:23:31.224
Because then you are doing what needs to be done rather than being miserable about what it is.

00:23:31.724 --> 00:23:32.115
Yeah.

00:23:32.355 --> 00:23:32.474
Does

00:23:32.474 --> 00:23:33.045
that make sense?

00:23:33.454 --> 00:23:33.664
Yeah.

00:23:33.664 --> 00:23:34.174
Definitely.

00:23:34.174 --> 00:23:39.825
I mean, I think just doing the work Because you enjoy doing it.

00:23:40.275 --> 00:23:40.424
Yeah.

00:23:40.424 --> 00:23:41.115
And.

00:23:41.615 --> 00:23:43.515
If you don't enjoy doing it, don't do it.

00:23:43.724 --> 00:23:43.964
Right.

00:23:43.964 --> 00:23:45.615
But especially in my situation, right?

00:23:45.615 --> 00:23:47.414
Like, I'm doing this because I want to.

00:23:47.444 --> 00:23:47.505
Yeah.

00:23:47.835 --> 00:23:48.285
Right.

00:23:48.285 --> 00:23:54.484
So let me plant the seeds, let me show up, create this experience for them.

00:23:54.724 --> 00:23:54.934
Yeah.

00:23:55.035 --> 00:23:56.355
And that's, how I approached it.

00:23:56.404 --> 00:24:02.555
of course I mentioned my workshop during the session, but I wasn't like salesy.

00:24:02.555 --> 00:24:05.855
I was just giving and I had a great time.

00:24:06.255 --> 00:24:06.265
Exactly.

00:24:06.265 --> 00:24:12.214
So I don't need to, have this expectation that those seeds need to bear fruit immediately.

00:24:12.454 --> 00:24:12.605
Yeah.

00:24:12.704 --> 00:24:14.410
and so I think that makes a ton of sense.

00:24:15.099 --> 00:24:21.809
What is your advice to people on how to maybe recognize their.

00:24:22.170 --> 00:24:24.640
Expectations and let go of them.

00:24:24.640 --> 00:24:24.849
Right.

00:24:24.855 --> 00:24:30.345
I was gonna say like, not have expectations, but that's probably very challenging if at all possible.

00:24:30.464 --> 00:24:39.154
So I guess it would be how do you recognize when you're setting expectations and how do you either hold them lightly or just let go of them altogether?

00:24:39.404 --> 00:24:42.734
Like you said, it's not possible not to her expectations, right?

00:24:42.734 --> 00:24:43.634
We are human beings.

00:24:44.204 --> 00:24:54.214
But what I try to do personally is to move those expectations into vision, into fluidity, if you will.

00:24:54.625 --> 00:24:56.994
So whenever I have expectations, right?

00:24:57.535 --> 00:24:59.255
Instead of saying, let's take your example.

00:24:59.255 --> 00:25:03.424
Instead of saying, I want to have 20 workshop in two years, right?

00:25:03.480 --> 00:25:10.650
Instead of putting that, say, I wanna put seeds that people start calling me to have those workshops, and I wanna try to help more and more people.

00:25:11.414 --> 00:25:12.585
Now it's fluid.

00:25:12.914 --> 00:25:15.285
First of all, there's no number to it.

00:25:15.285 --> 00:25:18.105
It's still expectations, but it's fluid.

00:25:18.704 --> 00:25:25.634
The second thing is that once it's fluid, the first one you do, the first one shows up.

00:25:26.204 --> 00:25:30.914
You're excited because that's one more than you had before, right?

00:25:30.914 --> 00:25:35.025
measuring success always helps, And then it's a domino effect.

00:25:35.025 --> 00:25:47.674
Somebody told me long time ago, maybe 35 years ago, that especially for entrepreneurs there, there are years when you just plant seeds and there are years when you harvest.

00:25:48.275 --> 00:25:54.994
and that means that if it's not going your way yet, then you say, it's not my year to harvest yet.

00:25:55.295 --> 00:25:56.585
So it keeps you in the game.

00:25:57.289 --> 00:26:02.230
Without being disappointed that, Hey, I didn't meet that 20 workshop, expectation.

00:26:02.230 --> 00:26:02.980
Does that make sense?

00:26:03.640 --> 00:26:04.900
Yeah, absolutely.

00:26:05.400 --> 00:26:15.859
So it's kind of like, get away from the specificity and the timeline being so rigid and move into kind of like, it would be great if this happened, right?

00:26:15.859 --> 00:26:17.720
Like, I would love to see this happen.

00:26:18.079 --> 00:26:25.359
And, I think also what you said about, recognizing and measuring success, always very helpful, right?

00:26:25.359 --> 00:26:29.400
There's a book called The Gap in the Gain, which is exactly about this.

00:26:29.400 --> 00:26:34.230
The gap is essentially the where you are to where you think you should be.

00:26:34.259 --> 00:26:35.069
That's the gap.

00:26:35.309 --> 00:26:44.400
And instead, if you measure backwards from where you came from and the progress that you're making, you are going to be happier because absolutely.

00:26:44.400 --> 00:26:47.220
You're not in this place of scarcity or this place of lack.

00:26:47.220 --> 00:26:50.369
You are actually in this place of appreciation.

00:26:50.849 --> 00:26:51.240
Absolutely.

00:26:51.319 --> 00:26:55.839
yeah, that has been helpful for me and I'm, excuse me, I'm trying to do that.

00:26:56.289 --> 00:26:56.650
Yeah.

00:26:56.990 --> 00:27:07.700
And one thing, one thing I tell, you mentioned Gap and I ingrained that lesson in my brain for at least close to 20 years now, not to live in the gap, right?

00:27:07.704 --> 00:27:07.974
Mm-hmm.

00:27:08.150 --> 00:27:09.470
And see how far I come.

00:27:09.829 --> 00:27:16.214
So, one thing I tell people a lot of time I find that people are miserable because they compare themselves with somebody else.

00:27:16.829 --> 00:27:25.700
unless you Elon Musk, last time we talked about this, in a podcast, I said, unless you're Elon Musk, there's always some guy who has more money than you.

00:27:25.700 --> 00:27:26.720
Mm-hmm.

00:27:27.019 --> 00:27:29.150
So comparing with somebody else doesn't help.

00:27:29.329 --> 00:27:34.829
And that's when I say, if you have to compare, compare yourself with a previous version of you.

00:27:34.829 --> 00:27:35.549
Mm-hmm.

00:27:36.049 --> 00:27:40.250
See where you were and see how far you come in life.

00:27:40.859 --> 00:27:49.960
You'll be amazed, I think I mentioned this last time when I was in grad school, my goal in life was to write one article in a trade journal.

00:27:49.990 --> 00:27:51.069
That was my goal in life.

00:27:51.309 --> 00:27:58.299
I say if once I'm, published, I'm happy I did 28 times over and didn't even realize and didn't even look back.

00:27:58.855 --> 00:28:00.505
I was like, what am I doing

00:28:00.505 --> 00:28:00.595
Mm-hmm.

00:28:00.835 --> 00:28:01.015
This

00:28:01.015 --> 00:28:01.480
is great.

00:28:02.130 --> 00:28:03.654
Where, how far you come.

00:28:03.654 --> 00:28:10.345
So if you must compare yourself, president Roosevelt said this, he says, comparison is a thi of joy.

00:28:10.644 --> 00:28:16.755
And most people they end up comparing themselves to, their neighbor, their friend, whoever.

00:28:16.825 --> 00:28:18.855
And it's a downward spiral in my opinion.

00:28:19.154 --> 00:28:19.845
Absolutely.

00:28:20.325 --> 00:28:22.305
Yeah, I think that that makes a ton of sense.

00:28:22.305 --> 00:28:30.295
And like in my case, I can measure and compare myself to myself and just measure the progress that I'm making.

00:28:30.345 --> 00:28:35.444
Like, I planted 35 seeds with those people where they experienced my workshop.

00:28:35.775 --> 00:28:36.015
Yeah.

00:28:36.075 --> 00:28:37.755
I helped those 35 people.

00:28:37.755 --> 00:28:39.255
The feedback was amazing.

00:28:39.255 --> 00:28:40.214
Like they loved it.

00:28:40.545 --> 00:28:42.555
And that in itself is great.

00:28:42.555 --> 00:28:42.615
Yeah.

00:28:43.035 --> 00:28:50.724
I planted, a hundred or more seeds, A hundred people signed up, but I sent emails to probably 500 people.

00:28:51.025 --> 00:28:51.085
Yeah.

00:28:51.125 --> 00:28:53.525
So those are all seeds that are planted.

00:28:53.585 --> 00:28:56.404
I'm getting clearer on what I'm offering.

00:28:56.434 --> 00:29:12.839
I'm getting like, there's so much progress, that it's important to take in because I, that's the thing that I'm, the biggest, tomorrow I'm actually recording an update on what has happened in the last, I guess, 10 months since I retired early from Google.

00:29:12.839 --> 00:29:12.900
Yeah.

00:29:13.259 --> 00:29:15.160
And the big struggle is.

00:29:15.660 --> 00:29:19.940
Me basically feeling like I'm not far enough along in my business.

00:29:20.440 --> 00:29:28.359
And the reality of the situation is I've been planting seeds, I've been learning, I've been growing, it's all good.

00:29:28.420 --> 00:29:31.359
And my intention was to plant seeds.

00:29:31.359 --> 00:29:33.490
So I don't need to do anything beyond that.

00:29:33.670 --> 00:29:35.049
Everything else is gravy.

00:29:35.589 --> 00:29:35.769
Yeah.

00:29:36.400 --> 00:29:40.650
I mean, think about 10 months ago you probably didn't do a workshop, right?

00:29:40.740 --> 00:29:41.099
No.

00:29:41.549 --> 00:29:43.319
Not, not outside of Google, that's for sure.

00:29:43.319 --> 00:29:43.410
Like

00:29:43.710 --> 00:29:45.359
now you're doing workshops, right?

00:29:45.420 --> 00:29:45.599
Yeah.

00:29:45.660 --> 00:29:46.859
So that, that's a progress, right?

00:29:46.859 --> 00:29:46.950
Mm-hmm.

00:29:47.450 --> 00:29:51.390
If you look at it, podcast you did when you first started, right?

00:29:51.394 --> 00:29:51.414
Mm-hmm.

00:29:51.494 --> 00:29:53.454
Your episode three or episode four, right?

00:29:53.505 --> 00:29:55.964
And you look at your episode 180, right?

00:29:56.174 --> 00:29:56.265
Mm-hmm.

00:29:56.505 --> 00:29:57.615
There's a huge improvement there.

00:29:58.244 --> 00:29:58.845
Absolutely.

00:29:59.174 --> 00:30:00.075
That's a progress.

00:30:00.809 --> 00:30:00.960
Yeah.

00:30:01.230 --> 00:30:12.785
So we, we start looking back at our own success, our own and most importantly and Adam, you must appreciate this, that you are home to spend time with your kids.

00:30:12.785 --> 00:30:12.875
Mm-hmm.

00:30:13.055 --> 00:30:15.625
Which is a luxury for most people, okay?

00:30:15.654 --> 00:30:16.045
Mm-hmm.

00:30:16.115 --> 00:30:21.765
Your 6-year-old is thrilled to see you when he comes home from, school, right?

00:30:21.769 --> 00:30:21.940
Mm-hmm.

00:30:22.125 --> 00:30:24.494
Most people don't see them until like six at night.

00:30:24.974 --> 00:30:25.214
Yeah.

00:30:25.484 --> 00:30:26.654
I pick him up every day.

00:30:27.075 --> 00:30:27.944
Yeah, exactly Right?

00:30:27.944 --> 00:30:28.305
How cool

00:30:28.305 --> 00:30:28.424
is

00:30:28.424 --> 00:30:28.934
that?

00:30:29.025 --> 00:30:29.984
It's fantastic.

00:30:30.164 --> 00:30:30.795
I think, yeah.

00:30:30.795 --> 00:30:36.634
I mean, the whole thing is just coming back to appreciation, right?

00:30:36.634 --> 00:30:43.325
Like, I literally am living the life that I envisioned for years, right?

00:30:43.654 --> 00:30:44.765
And it's.

00:30:45.454 --> 00:30:47.164
Easy to get caught in.

00:30:47.285 --> 00:30:59.015
Well, I'm not there yet, even though like the goal is arbitrary and meaningless anyways, but it's like, no, I am literally like, every couple days I'm like, wait, this is it.

00:30:59.015 --> 00:31:00.634
This is literally what I wanted.

00:31:00.904 --> 00:31:01.055
Yeah.

00:31:01.115 --> 00:31:04.265
And I'm living it, so appreciate that.

00:31:04.315 --> 00:31:11.775
And it's just, yeah, so I'd love to explore more like this idea of enough, we talked about it last time.

00:31:12.015 --> 00:31:12.194
Yeah.

00:31:12.255 --> 00:31:23.315
I still haven't fully, still haven't fully come to terms with what is enough, on the money side, on the achievement side, on the whatever.

00:31:23.375 --> 00:31:27.545
Like for me, I'm, I'm like in that skills finder test or whatever.

00:31:27.545 --> 00:31:30.724
I'm a, I'm a maximizer, so I'm always pushing.

00:31:30.755 --> 00:31:32.194
I always want more.

00:31:32.494 --> 00:31:38.404
And that has been helpful in my life, but also at some point is not helpful.

00:31:38.644 --> 00:31:39.214
And so.

00:31:39.714 --> 00:31:45.974
It's like, what advice do you have for peop in the book in, in your life for how do you, what is enough?

00:31:46.474 --> 00:31:46.744
Absolutely.

00:31:46.744 --> 00:31:47.765
How do you answer that question?

00:31:48.184 --> 00:31:50.335
So it's, it's state of mind.

00:31:50.335 --> 00:31:51.115
Let's start there.

00:31:51.444 --> 00:31:51.984
Okay.

00:31:52.045 --> 00:31:55.375
Because otherwise there is no end to it.

00:31:55.704 --> 00:31:59.065
I look at where you are sitting right now, it's a beautiful background.

00:31:59.454 --> 00:32:01.750
I mean, look at where you are right now, right?

00:32:01.750 --> 00:32:03.490
It's an amazing place, right?

00:32:04.059 --> 00:32:05.859
You've got two kids, right?

00:32:06.549 --> 00:32:10.509
Like you said, you have time to spend with your kids, right?

00:32:11.009 --> 00:32:15.089
As long as you have food on the table, right?

00:32:15.390 --> 00:32:20.420
A shelter, you are ahead of 99.9% of the rest of the world.

00:32:21.140 --> 00:32:23.869
Warren Buffet calls this ovarian lottery.

00:32:24.369 --> 00:32:27.369
He says, you are successful because you're born here, or you're born somewhere.

00:32:27.730 --> 00:32:33.835
Compared to if you were born in some remote place in Africa, you wouldn't be where you are regardless of how smart you are, right?

00:32:33.835 --> 00:32:34.115
Mm-hmm.

00:32:34.200 --> 00:32:34.980
For the most part.

00:32:35.349 --> 00:32:42.819
If we take, notes of that and say, you know what, I'm happy where I am in life because what do I need to leave?

00:32:43.000 --> 00:32:43.930
Let's start there.

00:32:43.960 --> 00:32:51.904
If you first thing, now I'm getting into financial, stuff, but first thing that's okay is to pay off your house, right?

00:32:52.204 --> 00:32:53.105
That's the first thing.

00:32:53.105 --> 00:32:53.765
In my opinion.

00:32:53.765 --> 00:32:55.384
Most people disagree with me.

00:32:55.384 --> 00:32:56.555
A lot of people disagree with me.

00:32:56.555 --> 00:32:59.134
They're saying, you know what, instead, invest that money.

00:32:59.194 --> 00:33:00.365
Borrow it money for cheap.

00:33:00.365 --> 00:33:01.924
You know, you can get for three, 4%.

00:33:02.015 --> 00:33:02.644
Now you can't.

00:33:02.644 --> 00:33:04.684
But in those days, you could, I don't believe in that.

00:33:04.744 --> 00:33:13.595
I think if you have a shelter, which is paid for and a car which is paid for now, your expense are minuscule If you think about it.

00:33:14.255 --> 00:33:18.994
Unless you have some gambling addiction or something like that, that would be different.

00:33:18.994 --> 00:33:19.894
That's a different thing.

00:33:20.464 --> 00:33:23.494
Other than that, groceries are not expensive, Adam.

00:33:23.994 --> 00:33:24.474
Okay.

00:33:24.984 --> 00:33:26.065
Relatively speaking.

00:33:26.605 --> 00:33:28.494
So you take a toll on your expenses.

00:33:28.494 --> 00:33:32.214
Once these two are paid for, you don't need that much money.

00:33:32.904 --> 00:33:33.325
Okay.

00:33:33.894 --> 00:33:38.184
And you and I had the discussion before that I'm not a big fan of 4% rule.

00:33:38.515 --> 00:33:45.535
But even at 4% rule, 25 per times your expenses, once you're more, you don't have a mortgage, your expenses are not that much.

00:33:46.365 --> 00:33:49.964
Lot of people want to leave money for their kids.

00:33:50.464 --> 00:33:54.515
They say, well, yes, I have enough to leave for myself, but what about my kid?

00:33:55.015 --> 00:33:58.575
And I tell them, listen, your kids came with their own karma.

00:33:59.234 --> 00:33:59.805
Okay?

00:34:00.375 --> 00:34:01.335
You turned out fine.

00:34:01.335 --> 00:34:02.625
Your kids will turn out fine.

00:34:02.835 --> 00:34:06.075
And let's say you give them a million bucks each.

00:34:06.575 --> 00:34:13.954
If it's not in their karma to have that million bucks each, you could lose a million bucks in Vegas in five minutes, right?

00:34:13.954 --> 00:34:15.335
Mm-hmm.

00:34:15.385 --> 00:34:18.905
it's just not, if it's not meant to be, it won't be there.

00:34:19.405 --> 00:34:34.375
So why worry about, yes, you take care of your kids, you give them the best education, money can buy, but beyond that, let's not, work like a dog so that your kids may have something someday, which they may or may not be able to keep, right?

00:34:34.764 --> 00:34:40.184
So this having enough starts with the mindset that, I'm happy where I'm in life.

00:34:40.815 --> 00:34:43.664
Universe gives me what I need when I need it, right?

00:34:44.235 --> 00:34:46.184
And then let's just leave it at that.

00:34:46.574 --> 00:34:53.144
And that's not only the money part, but also the fame part, because what I'm trying to.

00:34:53.644 --> 00:34:54.605
Going after fame.

00:34:54.664 --> 00:35:00.065
When we are going after money, there's inherent anxiety which builds up, right?

00:35:00.065 --> 00:35:05.905
Because you want achieve more and more and more, and that takes you away from goal in life.

00:35:05.905 --> 00:35:11.514
Goal in life, in my opinion, is to be peaceful, joyful, blissful, all the time.

00:35:12.014 --> 00:35:12.525
Okay?

00:35:13.215 --> 00:35:21.835
How many times have you had a single day, 24 hours, where you haven't had a single negative thought in your head, Never.

00:35:22.344 --> 00:35:23.775
Never, I only had eight.

00:35:24.324 --> 00:35:26.465
I could count on one hand, That's scary.

00:35:26.965 --> 00:35:32.264
And in this bigger life, We have had handful of days, and that's about it.

00:35:32.804 --> 00:35:36.494
That means we are not living the life the way it meant to be.

00:35:36.994 --> 00:35:40.775
Because every one of us have the ability.

00:35:41.434 --> 00:35:44.105
To be happy all the time, We, I mean you, you are married.

00:35:44.344 --> 00:35:48.905
When you married it, you are at peace with yourself, So you know that it's in there.

00:35:49.405 --> 00:35:55.614
Why can't we expand it for 24 hours, Because it's already there, Because we are putting dirt around it.

00:35:55.914 --> 00:35:57.114
Why call this golden nuggets?

00:35:57.114 --> 00:36:04.704
Not, I budha call it golden nugget, but it's a golden nugget which allows you to access this piece within you.

00:36:05.485 --> 00:36:15.114
But we put this dirt around this golden nugget all day long, which creates stress, anxiety, jealousy, hatred, attachment, and all that good stuff, right?

00:36:15.775 --> 00:36:20.454
So if we try to move away from that, then how much is enough solve itself?

00:36:20.485 --> 00:36:24.855
Because now you realize that I really don't need that much, right?

00:36:25.184 --> 00:36:29.054
'cause let's not chase for this IUs you goal.

00:36:29.760 --> 00:36:33.829
Right, because again, did you read, Elon Musk biography by Walter Isaac?

00:36:34.329 --> 00:36:35.619
I read one of them.

00:36:35.980 --> 00:36:36.460
Okay.

00:36:36.510 --> 00:36:38.860
an Elon Musk biography, but it might not have been that one.

00:36:39.039 --> 00:36:39.340
Okay.

00:36:39.340 --> 00:36:39.849
So I, it might have been the

00:36:39.849 --> 00:36:40.539
previous one.

00:36:40.929 --> 00:36:43.969
I read the Isaac, biography, 600 pages or whatever it was.

00:36:43.969 --> 00:36:51.809
I read the whole thing, and at the end of that book, what I came away with was this guy needs help.

00:36:52.320 --> 00:36:52.409
Okay?

00:36:52.409 --> 00:36:53.400
That was my conclusion.

00:36:53.519 --> 00:36:53.940
Okay?

00:36:54.389 --> 00:36:58.739
I read this book and I said, man, this guy is just not happy.

00:36:59.340 --> 00:37:03.630
So I spent two hours on the internet find his personal email, and I emailed him.

00:37:04.289 --> 00:37:05.460
I said, Elon, let me help you.

00:37:05.960 --> 00:37:07.130
Did he take you up on it?

00:37:07.369 --> 00:37:08.300
He didn't take me up on it.

00:37:08.349 --> 00:37:09.969
based on his current behavior.

00:37:09.969 --> 00:37:11.320
I don't think he took you up on it.

00:37:11.320 --> 00:37:11.380
Yeah.

00:37:12.070 --> 00:37:16.510
I said 15 minutes, you know, three times a week and I can find you peace.

00:37:16.510 --> 00:37:16.809
Right.

00:37:17.050 --> 00:37:18.309
And I said, I don't need money.

00:37:18.369 --> 00:37:20.230
This is just, I just wanna help you.

00:37:20.230 --> 00:37:21.579
But he obviously, didn't take me up.

00:37:21.579 --> 00:37:26.230
But the point is that if you keep chasing, I mean, look at it, right?

00:37:26.235 --> 00:37:26.494
Mm-hmm.

00:37:27.244 --> 00:37:30.905
in the history of the world, nobody had more money than Elon Musk, right?

00:37:31.114 --> 00:37:32.105
And he's not happy.

00:37:32.744 --> 00:37:35.289
So we know money can't buy us happiness.

00:37:35.664 --> 00:37:35.784
Sure.

00:37:35.784 --> 00:37:35.844
Yeah.

00:37:35.844 --> 00:37:37.914
And he himself will tell you that he's not happy.

00:37:38.275 --> 00:37:38.485
Yeah.

00:37:39.054 --> 00:37:39.264
Right.

00:37:39.394 --> 00:37:42.605
So coming back to this, how much is enough context, right?

00:37:42.635 --> 00:37:42.695
Yeah.

00:37:42.695 --> 00:37:48.744
We need to realize that, money is not going to buy us happiness no matter what we end up chasing, right?

00:37:49.045 --> 00:37:54.090
So let's enjoy with what we have here and now.

00:37:54.590 --> 00:37:55.519
Life's fragile.

00:37:55.579 --> 00:37:57.170
That's the other thing we need to understand.

00:37:57.480 --> 00:38:04.175
You know, we all, know that we are gonna die, but we don't think about we are gonna die today, right?

00:38:04.454 --> 00:38:06.099
There's no guarantee, right?

00:38:06.519 --> 00:38:06.909
I don't know.

00:38:06.909 --> 00:38:10.059
You heard, I'm sure you heard about this plane crashed last week.

00:38:10.150 --> 00:38:10.630
Yeah.

00:38:11.050 --> 00:38:12.429
It crashed in my home state.

00:38:12.909 --> 00:38:13.269
Okay.

00:38:13.599 --> 00:38:14.139
In India.

00:38:14.829 --> 00:38:17.889
I know people in that city where it crashed.

00:38:18.110 --> 00:38:24.449
One of my good friend, he was head of the department at a medical, facility, which was just a mile from there.

00:38:25.019 --> 00:38:25.409
Okay.

00:38:25.710 --> 00:38:29.489
Now his students die because pain crashed on a dorm.

00:38:29.909 --> 00:38:30.780
A medical dorm.

00:38:30.784 --> 00:38:31.114
Mm-hmm.

00:38:31.199 --> 00:38:31.500
Okay.

00:38:32.000 --> 00:38:32.659
Think about that.

00:38:32.659 --> 00:38:36.469
I was reading, a Facebook post of one of the person on the plane died.

00:38:36.860 --> 00:38:37.940
They were so excited.

00:38:37.940 --> 00:38:44.210
him and his wife and two kids, they were going to London for the first time and they're like, here, I feel we come London, right?

00:38:44.239 --> 00:38:46.159
And he put this on Instagram or something.

00:38:46.659 --> 00:38:48.369
And he's no more, right?

00:38:48.469 --> 00:38:49.550
So life's fragile.

00:38:50.050 --> 00:38:54.920
So why wait to spend time with our loved ones, right?

00:38:55.159 --> 00:38:58.630
Why say, you know what, I'll take you to vacation, Tommy.

00:38:58.630 --> 00:38:59.679
Next, we'll go fishing.

00:38:59.679 --> 00:39:01.480
You know, next month or next year.

00:39:01.750 --> 00:39:04.329
This year, dairy is really busy or whatever, right?

00:39:04.335 --> 00:39:04.474
Mm-hmm.

00:39:04.559 --> 00:39:05.469
Why do that?

00:39:05.860 --> 00:39:10.420
Why not spend, because Tommy's gonna remember, my dad and I went fishing.

00:39:10.750 --> 00:39:13.090
Tommy's not gonna remember my dad had a million bucks.

00:39:13.750 --> 00:39:14.110
Okay.

00:39:14.199 --> 00:39:15.849
And that's very important point.

00:39:15.849 --> 00:39:17.260
I think we need to realize that.

00:39:17.309 --> 00:39:21.769
one real quick thing, I saw this thing my LinkedIn page.

00:39:21.769 --> 00:39:27.340
It showed up, where a kid asks, there, how much money do you make an hour?

00:39:28.030 --> 00:39:29.800
And there says a hundred bucks or something.

00:39:30.099 --> 00:39:31.690
So he goes, finds this piggy bank.

00:39:32.190 --> 00:39:36.480
He says, I don't know how much it is, but can you spend an hour with me?

00:39:36.809 --> 00:39:37.019
Right.

00:39:37.019 --> 00:39:37.800
Think about that.

00:39:37.974 --> 00:39:38.394
Mm-hmm.

00:39:38.449 --> 00:39:42.889
and I'm sure that that's a joke or whatever, but that's how it's become for the most part.

00:39:43.389 --> 00:39:43.719
Yeah.

00:39:43.780 --> 00:39:46.269
No, I, I resonate a lot with all of that.

00:39:46.360 --> 00:39:47.190
And, yeah.

00:39:47.190 --> 00:40:03.230
It's, with me pursuing this business and all of this and, you know, I've gotten into a good rhythm with it and good balance, but I still, my son is here, my younger son is here, like hanging out with our nanny who's great, and allows us to do, things that we need to do.

00:40:03.530 --> 00:40:08.059
But, like at some point it's like I could just turn off the computer.

00:40:08.059 --> 00:40:11.510
I don't need to sit at the computer or writing emails or whatever I'm doing.

00:40:11.789 --> 00:40:12.460
When my son is.

00:40:12.960 --> 00:40:14.010
Wanting to play.

00:40:14.460 --> 00:40:14.639
Right?

00:40:14.639 --> 00:40:14.699
Yeah.

00:40:14.699 --> 00:40:16.949
Like, it just, I don't need the money.

00:40:17.130 --> 00:40:17.460
Right.

00:40:17.514 --> 00:40:18.025
Exactly.

00:40:18.204 --> 00:40:23.610
So it's finding a balance and kind of staying in check with the expectations versus the vision.

00:40:23.610 --> 00:40:23.880
Right.

00:40:23.880 --> 00:40:27.179
It doesn't need to happen super quick.

00:40:27.210 --> 00:40:32.300
I just, and what's happening super quick is my sons are growing up.

00:40:32.610 --> 00:40:34.349
That is happening super quick.

00:40:34.449 --> 00:40:40.289
And so it doesn't have to be, sacrificing that for some goal.

00:40:40.789 --> 00:40:42.380
And if you enjoy the journey, right.

00:40:42.500 --> 00:40:42.530
Yeah.

00:40:42.530 --> 00:40:43.639
Don't push on yourself.

00:40:43.670 --> 00:40:48.940
That's the other thing I keep telling my friends that, I'm not saying don't do it, but I'm saying don't put stress on yourself.

00:40:48.940 --> 00:40:49.210
Right.

00:40:49.260 --> 00:40:50.039
Enjoy the journey.

00:40:50.039 --> 00:40:51.059
Enjoy the process.

00:40:51.539 --> 00:41:03.489
Because if you say, okay, I'm gonna enjoy it when I'm retired, and in your case, you're lucky, but a lot of people who are chasing this financial freedom, they are working, 8, 10, 12, 15 hour days, right?

00:41:03.494 --> 00:41:03.704
Mm-hmm.

00:41:03.969 --> 00:41:07.630
Because they are saying, let me work this, lemme put this effort right now.

00:41:08.030 --> 00:41:09.934
And then in 10 years, I'll enjoy it.

00:41:09.985 --> 00:41:10.135
10

00:41:10.135 --> 00:41:12.054
years, they may not have health to enjoy that.

00:41:12.394 --> 00:41:12.405
Right.

00:41:12.934 --> 00:41:14.614
Kids grown up, kids are out of house.

00:41:14.614 --> 00:41:16.324
you're not gonna get that time back.

00:41:16.744 --> 00:41:18.514
Enjoy as much as you can right now.

00:41:18.514 --> 00:41:20.074
Don't put stress on yourself.

00:41:20.105 --> 00:41:22.744
Keep doing what you're doing, but let's not put stress on ourselves.

00:41:22.744 --> 00:41:23.434
That's what I'm saying.

00:41:23.824 --> 00:41:25.175
Yeah, no, I agree.

00:41:25.505 --> 00:41:40.054
So, let's get back to the book and talk a little bit about, a little bit more on, I guess first like, define serenity and then like what are the, daily practices or, or methods that you recommend to actually operationalize this.

00:41:40.054 --> 00:41:40.264
Right.

00:41:40.264 --> 00:41:43.025
Because as I said, I understand all of this.

00:41:43.030 --> 00:41:43.139
Yeah.

00:41:43.195 --> 00:41:44.065
I'm aware of it.

00:41:44.065 --> 00:41:48.275
I've taught some of it, and yet it's hard to do In practice.

00:41:48.324 --> 00:41:54.605
So tell me a little bit about kind of how you counsel people in the book on, on making this a daily practice.

00:41:54.784 --> 00:41:55.275
Absolutely.

00:41:55.355 --> 00:41:59.074
So the serenity to me means inner peace.

00:41:59.105 --> 00:41:59.135
Okay.

00:41:59.635 --> 00:42:05.485
To be peaceful, joyful, blissful at any given moment to me is serenity.

00:42:05.644 --> 00:42:06.034
regardless

00:42:06.034 --> 00:42:07.144
of what's going on outside.

00:42:07.144 --> 00:42:07.534
Right.

00:42:07.835 --> 00:42:10.715
Somebody must be screaming, doesn't matter.

00:42:11.385 --> 00:42:21.014
we just need to take, and then I go and break it down in the book as to what are different issues that may show up, which disturbs our serenity.

00:42:21.114 --> 00:42:23.875
We talked about comparison is one thing people do all the time.

00:42:23.875 --> 00:42:24.835
Victim mindset.

00:42:24.835 --> 00:42:25.135
Right.

00:42:25.764 --> 00:42:27.534
How do we get away from that?

00:42:27.715 --> 00:42:27.954
Right?

00:42:27.954 --> 00:42:28.914
We talk about that.

00:42:29.394 --> 00:42:36.324
Then I talk about, equanimity in relationships, because that's the big piece in Serenity if you think about it, right?

00:42:36.715 --> 00:42:39.405
If we keep our ego in check, right?

00:42:39.405 --> 00:42:41.715
And we talk about how to do that, right?

00:42:42.284 --> 00:42:46.934
It goes a long way in having a good relationship with everyone else, right?

00:42:47.434 --> 00:42:49.625
There's a disharmony amongst us, right?

00:42:49.655 --> 00:42:52.074
How to approve that disharmony, right?

00:42:52.525 --> 00:42:58.045
We have people who disagree with each other all the time, how to be compassionate while disagreeing.

00:42:58.614 --> 00:43:03.324
And I'll give you an example in the book, my attorney from day one, right?

00:43:03.704 --> 00:43:08.835
When I started my business, him and I retired about the same time, and we became very good friends.

00:43:08.835 --> 00:43:15.625
So we meet once a quarter nowadays, and once we're sitting down and he says, Nera, I love.

00:43:16.179 --> 00:43:18.639
Our quarterly meeting, and I'll tell you why.

00:43:18.639 --> 00:43:19.360
I said, why?

00:43:19.389 --> 00:43:28.659
And he says, well, everyone I know, my family, my friends, my social media feed, everything is an echo chamber.

00:43:29.170 --> 00:43:31.570
We all think the same way.

00:43:31.630 --> 00:43:33.519
We all believe in the same philosophy.

00:43:33.730 --> 00:43:36.969
Our political, religious, everything is the same.

00:43:37.150 --> 00:43:40.210
And when I sit down with you, I get a different perspective.

00:43:40.690 --> 00:43:43.980
And I like to understand, how everyone else thinks, right?

00:43:44.760 --> 00:43:47.809
And we lost that in our society, right?

00:43:47.840 --> 00:43:49.460
We used to be able to talk to people.

00:43:49.460 --> 00:43:55.280
Now, families don't talk to each other just because their political, perspective is different, right?

00:43:55.360 --> 00:43:59.019
So I talk about, how to be compassionate while disagreeing, right?

00:43:59.469 --> 00:44:01.090
We talk about forgive and forget.

00:44:01.340 --> 00:44:04.579
forgiveness is a big thing in serenity business, right?

00:44:04.630 --> 00:44:08.235
Because if you hold grudges, you are not gonna have mind.

00:44:08.364 --> 00:44:11.184
it's tough to be peaceful while holding grudges.

00:44:11.494 --> 00:44:14.885
then we talk about how we replace negatives with positive, right?

00:44:15.364 --> 00:44:17.284
So greed, how do you handle greed?

00:44:18.065 --> 00:44:19.474
How do you handle hatred?

00:44:20.014 --> 00:44:23.375
I also have a chaplain in the book, Adam, on War and stress.

00:44:23.875 --> 00:44:34.045
And reason I wrote that is when the Ukraine war first started, when Russia invaded, Ukraine, I had a lot of anxiety.

00:44:34.545 --> 00:44:37.275
And at first I didn't realize where that anxiety was coming from.

00:44:37.275 --> 00:44:40.534
I meditate twice a day, and I just couldn't let it go.

00:44:40.534 --> 00:44:41.614
It stayed within me.

00:44:42.114 --> 00:44:42.894
And then.

00:44:43.539 --> 00:44:47.289
I realized that it was coming from this war related news.

00:44:47.789 --> 00:44:53.000
So I stopped consuming news and within about one day, my anxiety went away.

00:44:53.500 --> 00:45:01.489
So I did more research on how war, which again, we are not an immediate war region, Even then, it brings anxiety to us.

00:45:01.550 --> 00:45:02.809
So how to avoid that.

00:45:02.809 --> 00:45:04.909
We talk about that in the book.

00:45:05.210 --> 00:45:09.869
Then how we go from being fearful to being courageous.

00:45:10.420 --> 00:45:13.840
all of these things people go through on a daily basis.

00:45:14.050 --> 00:45:24.309
So I said best way to teach Serenity is to figure out what is an obstacle to serenity, and then how to remove that on your daily practice, right?

00:45:25.059 --> 00:45:30.340
So we talk about all that, but main thing I talk about in terms of daily practice is, if you can.

00:45:30.840 --> 00:45:33.030
Spend 15 minutes a day meditating.

00:45:33.570 --> 00:45:38.760
And I have guided meditations, on my website, meditative men.org.

00:45:39.099 --> 00:45:42.159
We have audio meditations absolutely free.

00:45:42.519 --> 00:45:48.710
We have about 16 or so meditations there, 13 to 15 minutes each where you listen and follow.

00:45:49.130 --> 00:45:56.559
If you can't do that, or even if you can do that, what I recommend is 10 times a day, take 10 deep breaths.

00:45:57.059 --> 00:45:58.469
And here's why that's important.

00:45:58.889 --> 00:46:03.545
Let's say we sat on a meditation cushion and everything's great.

00:46:04.050 --> 00:46:06.769
We feel peaceful, and then we start working.

00:46:07.010 --> 00:46:11.960
We got into a meeting, somebody said something, and all of a sudden it disturbs our peace, right?

00:46:12.460 --> 00:46:19.985
If we get into these 10 deep breaths 10 times a day, then it brings us back to our center and.

00:46:20.440 --> 00:46:33.869
keeps us mindful so that all that negativity around us, which happened, goes away and hopefully keeps us, in peaceful mode for at least next hour or so until we do another 10 deep breaths.

00:46:34.320 --> 00:46:39.429
So if you do 10 deep breaths 10 times a day, makes you centered and it keeps you mindful.

00:46:39.929 --> 00:46:41.159
And how do you build that in?

00:46:41.309 --> 00:46:42.929
Do you like set an alarm?

00:46:43.170 --> 00:46:43.559
That's the

00:46:43.559 --> 00:46:44.039
best way.

00:46:44.039 --> 00:46:46.619
Everybody has Apple watch nowadays, right?

00:46:46.949 --> 00:46:51.159
So if you just put an alarm on your Apple watch, it reminds you.

00:46:51.519 --> 00:46:53.489
And my son, he is a young kid.

00:46:53.909 --> 00:46:57.420
He's in Silicon Valley and he's not a meditator.

00:46:57.989 --> 00:47:03.800
He's like, he is young, he is not, bought into this concept yet, but for last six months or so.

00:47:04.300 --> 00:47:07.139
He at least says, it helps me take deep breaths.

00:47:07.380 --> 00:47:11.639
So he puts on his Apple watch and he start taking two or three deep breaths every few hours.

00:47:11.639 --> 00:47:13.199
So that's a progress, right?

00:47:13.199 --> 00:47:13.380
Yeah.

00:47:13.769 --> 00:47:22.829
And I strongly believe progress, not perfection, because if that, calms him down from all the hub of the work, and that's progress.

00:47:23.329 --> 00:47:24.079
Absolutely.

00:47:24.579 --> 00:47:24.760
Yeah.

00:47:24.760 --> 00:47:25.420
I love that.

00:47:25.719 --> 00:47:26.335
Very cool.

00:47:26.565 --> 00:47:30.775
Well, let's switch gears now, Nirav into the mindful fire final four.

00:47:30.909 --> 00:47:32.170
You did this last time.

00:47:32.170 --> 00:47:37.329
So, I don't remember exactly what your answers were, but if, if they're the same, they're good ones.

00:47:37.329 --> 00:47:38.860
If they're new ones, they're good ones.

00:47:39.010 --> 00:47:42.969
so the first question, Nirav is about your vision.

00:47:43.394 --> 00:47:48.344
You know, we talk a lot about envisioning here and, and kind of thinking up, up a big vision for your life.

00:47:48.735 --> 00:47:50.565
I'm curious, you're in this new chapter.

00:47:50.565 --> 00:47:53.114
I mean, you've been in this retirement chapter for a while.

00:47:53.324 --> 00:47:55.994
You're teaching meditation, you're writing books.

00:47:56.235 --> 00:48:00.445
What is your big vision for the next, say five years of your life?

00:48:00.945 --> 00:48:03.434
So when I wrote the first book, right?

00:48:03.505 --> 00:48:13.135
shortcut to Serenity, like I mentioned, my vision was to have one person same goal is we wanna help as many people as possible find that elusive piece within.

00:48:13.394 --> 00:48:16.934
Good thing is this book went on the chart very fast in two days.

00:48:16.934 --> 00:48:18.735
We were number one new release on Amazon.

00:48:19.184 --> 00:48:19.275
nice.

00:48:19.275 --> 00:48:20.114
Congratulations.

00:48:20.175 --> 00:48:20.414
Yeah.

00:48:20.414 --> 00:48:20.894
Thank you.

00:48:20.894 --> 00:48:34.934
it's awesome that people are responding to it, but most importantly, I'm hoping that people will actually, read one chapter a day and then, meditate on it and find peace within themselves long term.

00:48:35.324 --> 00:48:36.284
I have two goals in mind.

00:48:36.284 --> 00:48:39.224
One's meditation related, and one non-meditation related.

00:48:39.925 --> 00:48:40.764
non-meditation.

00:48:40.795 --> 00:48:41.784
I have this travel bug.

00:48:41.784 --> 00:48:43.195
I mentioned that to you, Adam.

00:48:43.485 --> 00:48:50.905
I wanna, cover a hundred countries before I die, and I've been to 84, so I'm making progress, hopefully in, next two, three years.

00:48:50.905 --> 00:48:55.675
I think we'll reach there and, we are gonna throw a party in the hundredth country.

00:48:55.795 --> 00:48:56.364
I attend.

00:48:56.635 --> 00:48:58.525
I'm gonna send you a nutrition and I want you.

00:48:58.525 --> 00:48:58.795
Awesome.

00:48:59.295 --> 00:48:59.655
Okay.

00:48:59.655 --> 00:49:00.375
Wonderful.

00:49:00.465 --> 00:49:00.735
Yeah.

00:49:00.735 --> 00:49:05.985
And then the second vision is to be a traveling monk, if you will.

00:49:06.534 --> 00:49:12.579
I'm using that phrase, monk in, in a very, loose way, but I love teaching about karma.

00:49:13.000 --> 00:49:14.829
I just did a karma workshop recently.

00:49:15.190 --> 00:49:19.114
I would like to go from city to city presenting a karma workshop.

00:49:19.239 --> 00:49:20.139
I think that would be awesome.

00:49:20.440 --> 00:49:21.639
If someday it happens, great.

00:49:21.639 --> 00:49:22.690
If it doesn't, that's okay too.

00:49:23.190 --> 00:49:24.179
Very cool.

00:49:24.570 --> 00:49:26.639
Where's, where's next on the travel list?

00:49:26.889 --> 00:49:32.920
this year it's been slow because my dad, was, diagnosed with stage four cancer.

00:49:33.460 --> 00:49:33.969
Mm-hmm.

00:49:34.210 --> 00:49:35.914
So, I'm actually to India and, he's 85.

00:49:35.914 --> 00:49:39.394
He's lived full life, so we are all, we just wanna make sure he doesn't suffer.

00:49:39.394 --> 00:49:40.474
That's our only goal.

00:49:40.715 --> 00:49:41.135
Mm-hmm.

00:49:41.414 --> 00:49:45.605
so I'm gonna spend a couple of months with him in India, I'm leaving in a month or so.

00:49:46.184 --> 00:49:49.894
And then after that, may I go to Sri Lanka and Nepal are the two on the list.

00:49:49.894 --> 00:49:50.704
I haven't been there.

00:49:51.355 --> 00:49:54.644
And we'll see if I end up there, but, you'll be closer.

00:49:55.289 --> 00:49:55.369
Yeah.

00:49:55.369 --> 00:49:55.530
Yeah.

00:49:55.530 --> 00:49:56.090
It's a lot.

00:49:56.469 --> 00:49:57.530
I'm already there, right?

00:49:57.530 --> 00:49:57.730
Yeah.

00:49:58.230 --> 00:49:58.460
Not as well.

00:49:58.460 --> 00:49:58.480
We'll see.

00:49:58.480 --> 00:49:58.949
Yeah, we'll see.

00:49:59.449 --> 00:50:00.349
Very good.

00:50:00.349 --> 00:50:01.130
Well, that's great.

00:50:01.539 --> 00:50:07.210
Alright, the second question is, what piece of advice would you give to someone early on their path to financial independence?

00:50:07.210 --> 00:50:07.239
I,

00:50:07.739 --> 00:50:14.039
one thing I tell people is that, look at your expenses more than your income.

00:50:14.539 --> 00:50:14.960
Okay.

00:50:15.500 --> 00:50:23.610
Because when we are first starting, as we make money, we tend to spend money, on a much rapid rate.

00:50:24.110 --> 00:50:28.280
And as you know, right, this is a compounding business, right?

00:50:28.519 --> 00:50:31.639
More you save early more, it's gonna show up later in the life.

00:50:32.210 --> 00:50:35.880
So that's one advice I give is that, you know, keep an eye on your expenses.

00:50:35.880 --> 00:50:38.340
I'm not saying don't spend money, I'm just saying keep an eye on it.

00:50:38.800 --> 00:50:42.880
Because saving early, more you compound faster, you can retire.

00:50:43.380 --> 00:50:43.769
Got it.

00:50:43.829 --> 00:50:44.489
Very good.

00:50:45.269 --> 00:50:46.559
Yeah, that's great advice.

00:50:47.190 --> 00:50:53.400
Alright, the third question is, what piece of advice would you give to someone getting started with meditation and or mindfulness?

00:50:53.900 --> 00:50:55.070
That's an excellent question.

00:50:55.699 --> 00:50:57.019
Make a daily practice.

00:50:57.269 --> 00:50:59.280
I use the word practice because it is practice.

00:50:59.280 --> 00:51:02.920
Don't get discouraged because you think you're not focusing.

00:51:03.010 --> 00:51:07.719
Every time you realize that you lost your focus is progress.

00:51:08.110 --> 00:51:09.909
That means that you are being mindful.

00:51:10.510 --> 00:51:10.750
Okay?

00:51:10.750 --> 00:51:15.989
So try to make a daily practice and then to be mindful throughout the day.

00:51:16.440 --> 00:51:18.599
Take 10 deep breaths, 10 times a day.

00:51:18.989 --> 00:51:19.349
That's all.

00:51:19.849 --> 00:51:20.750
Yeah, I love that one.

00:51:20.750 --> 00:51:25.500
I'm gonna try to build that in'cause my daily practice is pretty good.

00:51:25.500 --> 00:51:25.559
Yeah.

00:51:25.820 --> 00:51:27.139
Not as good as it was before.

00:51:27.139 --> 00:51:29.090
I had two kids, but pretty good.

00:51:29.420 --> 00:51:34.719
But also just building it in throughout the day would be very, very powerful for me.

00:51:35.179 --> 00:51:38.809
Narab, the last question is, how can people find you online?

00:51:38.840 --> 00:51:41.570
I think you mentioned your website, but say it again.

00:51:41.570 --> 00:51:43.280
and how can people find your books?

00:51:43.864 --> 00:51:44.224
Sure.

00:51:44.614 --> 00:51:50.304
So, both of my books are on Amazon, shortcut to Serenity and the Serenity Blueprint.

00:51:50.994 --> 00:51:53.695
They are in both ebook as well as the paper book format.

00:51:54.195 --> 00:51:59.224
If you want guided meditation, go to my, blog meditative man.org.

00:51:59.724 --> 00:52:05.864
I also have recorded, meditation sessions on YouTube, on a channel Meditative Man.

00:52:06.364 --> 00:52:09.574
And then I'm on LinkedIn near Denver.

00:52:10.324 --> 00:52:11.585
Is my handle on LinkedIn.

00:52:11.974 --> 00:52:16.574
If you want to reach out to me, meditate denver@gmail.com.

00:52:17.094 --> 00:52:18.954
I'm happy to answer any questions you may have.

00:52:19.684 --> 00:52:27.965
I have, every Tuesday I do Zoom meditations, so if you want to attend live meditation sessions, again, no cost, meditate denver@gmail.com.

00:52:27.965 --> 00:52:29.059
I'm happy to put you on the list.

00:52:29.559 --> 00:52:30.280
Wonderful.

00:52:30.699 --> 00:52:45.610
Well, I thank you so much for being here again, Nirav it was another great conversation and some real specific things I can put into practice and it was helpful just to talk through kind of what's been going on in my own life related to this.

00:52:45.869 --> 00:52:48.230
so thank you for, the space to talk about that.

00:52:48.739 --> 00:52:49.849
Thanks Adam for having me.

00:52:49.849 --> 00:52:51.260
I greatly appreciate you.

00:52:51.480 --> 00:52:54.880
and like you mentioned, you know, intellectually we all know this thing right.

00:52:54.880 --> 00:52:56.980
It's matter of putting it in practice.

00:52:57.730 --> 00:52:58.480
Absolutely.

00:52:59.199 --> 00:53:02.599
Alright, well, we'll see you on the next one for the third book maybe, sir.

00:53:02.610 --> 00:53:03.179
thanks a lot.

00:53:03.605 --> 00:53:03.824
Bye.

00:53:04.224 --> 00:53:07.764
Thanks for joining me on today's episode of the Mindful Fire Podcast.

00:53:08.005 --> 00:53:12.324
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00:53:12.684 --> 00:53:18.625
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00:53:18.940 --> 00:53:28.329
If you're ready to start your Mindful Fire journey, go to mindful fire.org/start and download my free envisioning guide in just 10 minutes.

00:53:28.329 --> 00:53:32.170
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00:53:32.320 --> 00:53:36.699
Again, you can download it for free@mindfulfire.org slash start.

00:53:37.284 --> 00:53:41.335
Thanks again and I'll catch you next time on the Mindful Fire Podcast.