196 : Breaking Free from Labels & Flourishing with Carolina Lasso
In this episode: purpose, mindfulness, personal journey, overcoming burnout, human flourishing with Carolina Lasso
Episode Summary
Adam welcomes Carolina Lasso, a purpose mentor and facilitator. They delve into Carolina's transformative journey from a corporate career at Google to becoming an advocate for mindfulness and purpose. Carolina shares her experiences with burnout, her travels around the world, and how these experiences shaped her understanding of purpose and human flourishing. Listeners will gain insights into how to reconnect with their true selves and the importance of serving others.
Guest Bio
Carolina Lasso is a purpose mentor, facilitator, and teacher dedicated to helping individuals connect with their true purpose. With a background in international business and experience working at Google, Carolina has transformed her career to focus on emotional intelligence, mindfulness, and leadership. She is the author of "The Path to Flourishing" and "The Purpose Reset," and runs her own purpose academy.
Resources & Books Mentioned
- "The Path to Flourishing" by Carolina Lasso
- "The Purpose Reset" by Carolina Lasso, co-authored with Rich Fernandez and Steph Stern
Guest Contact Information
- Website: https://www.carolinalasso.com/
- LinkedIn: https://www.linkedin.com/in/carolinalasso/
- Carolina’s Books: https://www.carolinalasso.com/books
- Plenari Purpose Academy: https://www.plenari.co/
Key Takeaways
- Understanding your purpose is a journey, not a destination; it requires ongoing introspection and curiosity.
- Mindfulness practices can greatly enhance our ability to connect with our true selves and navigate life's challenges.
- Burnout can stem from neglecting personal well-being and community; it's essential to prioritize mental health.
- Traveling and experiencing different cultures can lead to profound personal transformations and insights.
- Embracing acceptance and self-compassion is crucial for personal growth and flourishing.
- The significance of curiosity in discovering purpose: following small interests can lead to meaningful insights and connections.
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