June 30, 2025

185 : Meditation : Appreciating The Good In Your Life

Take a moment to appreciate how far you come in your life with this new guided meditation by Adam Coelho. 

So often people race from thing to thing trying mightily to reach their goal...

But once they get there...

They just look immediately past that goal to the next goal

Never stopping

Never fully appreciating:

  • How far they've come
  • All the things they've learned
  • All the things they've overcome
  • To be who they are


Right here. Right now

This practice invites us to take in the good and appreciate all the wonderful things we have done and achieved in our life. 

PS: Introducing the…

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00:00 - [MF-M] Taking in the good meditation

02:10 - Meditation Start

02:42 - 3 Deep Breaths

03:22 - Check in with yourself

04:40 - Shift attention to breath

07:11 - Taking in the good

08:14 - See your life as it was 5 years ago & the dreams you had

13:17 - Closing 3 Breaths Together

15:08 - Outro