This is a video about Meditation - Visualizing Your Ideal Future - YT

00:00 Welcome + What This Meditation Will Do (Settle Mind & Visualize Future)
00:43 Get Comfortable: Posture, Close Eyes, 3 Deep Breaths
01:47 Body & Mind Check-In: Kind, Curious Awareness
03:38 Breath Anchor: Returning When the Mind Wanders
06:49 Shift to Visualization: Hold It Lightly
07:34 5 Years Ahead: Financial Independence & Work Optional
08:40 See the Scene: Where You Live/Travel + Your Surroundings
10:03 Who’s With You? Relationships, Community & Feeling Tone
11:41 Your Ideal Days: Energy, Gifts, Health, Fun & What Lights You Up
15:06 Closing: Bring It Back to Breath + 3 Deep Breaths + Invitation to Join