Join Adam Coelho for a 20 minute guided meditation in which we practice a Tibetan practice called Tonglen in which we imagine ourselves transforming suffering into love and kindness and sending that love and kindness out into the world.

During this practice we begin by calming the mind and then transition to the Tonglen practice in which we imagine ourselves breathing in suffering, transforming it into love and kindness and sending it back out into the world. We close by practicing embodying hopefulness and sending that out to those that need it most right now. I hope you find this guided practice to be supportive.

As a reminder, I will be releasing a new guided meditation practice every other week, alternating with a new podcast episode (Hit the Subscribe button!). Since this podcast is all about developing mindfulness and living the life that is ours to live, here and now, I share these practices with you in hopes you use them and grow in your own self awareness and self compassion.

I love taking requests when I lead meditations. Please share your feedback and requests for what you’d like me to focus on in the guided meditation by commenting at MindfulFIRE.org.

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Whenever you are ready, here are 2 ways I can help you:

1. Download my free One-Page Envisioning Exercise (https://mindfulfire.carrd.co/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=episode-126&utm_term=amyminkley) to think BIGGER about your life and what's possible for you.

2. If you're at or nearing FI, but feel stuck and unable to move forward to your next chapter, let's chat. (https://mindfulfire.org/chat)

My 8-week small group coaching program started May 17th.

The first group is SOLD OUT but you can JOIN THE WAITLIST (https://mindfulfirewaitlist.carrd.co/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=episode-126&utm_term=amyminkley) .

By the end of the 8 week small group program, you will:


• Have a clear and exciting vision for the next chapter of your life

• Be able to point to specific and tangible ways you’re already living that vision

If you’re ready to finally start living the next chapter of your life, let's chat (https://mindfulfire.org/chat) .

Book a no-pressure curiosity call (https://mindfulfire.org/chat)