Intentions are incredibly powerful when set clearly and practiced often. They allow us get clear on what we want and how we want to show up in our lives. By setting intentions we orient our minds in a particular direction, which makes it much more likely that we will show up in that way.
Join Adam Coelho for this guided meditation practice where we set our intention for 2021 and then practice sitting in that intention. What I mean by "sitting in the intention" is imagining that the intention we're setting is infusing every cell of our body. We practice feeling the intention in our body, making it alive in us, now in the present moment, at a physiological level. Then we practice visualizing ourselves living out that intention in our lives.
Finally we finish the practice with a short self compassion practice of loving kindness and then send that compassion out to all beings in the world.
I hope you enjoy the practice and welcome your feedback.
Please write a 5 Star review on Apple Podcasts (https://apple.co/36HOq4O) ! It REALLY helps more people find out the show.
Full Show Notes at MindfulFIRE.org (https://mindfulfire.org/meditation-11-intention-compassion?utm_source=podcast-feed&utm_medium=referral&utm_campaign=meditation-11&utm_term=intention_compassion)
Whenever you are ready, here are 2 ways I can help you:
1. Download my free One-Page Envisioning Exercise (https://mindfulfire.carrd.co/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=episode-126&utm_term=amyminkley) to think BIGGER about your life and what's possible for you.
2. If you're at or nearing FI, but feel stuck and unable to move forward to your next chapter, let's chat. (https://mindfulfire.org/chat)
My 8-week small group coaching program started May 17th.
The first group is SOLD OUT but you can JOIN THE WAITLIST (https://mindfulfirewaitlist.carrd.co/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=episode-126&utm_term=amyminkley) .
By the end of the 8 week small group program, you will:
• Have a clear and exciting vision for the next chapter of your life
• Be able to point to specific and tangible ways you’re already living that vision
If you’re ready to finally start living the next chapter of your life, let's chat (https://mindfulfire.org/chat) .
Book a no-pressure curiosity call (https://mindfulfire.org/chat)
