Join Adam Coelho for a 20 minute guided meditation practice focusing on developing mindfulness and compassion, both for yourself and others. These are challenging times and we can all use a break and a reset I hope you find this guided practice to be supportive. 

 I will be releasing a new guided meditation practice every other week, alternating with a new podcast episode (Hit the Subscribe button!). Since this podcast is all about developing mindfulness and living the life that is ours to live, here and now, I share these practices with you in hopes you use them and grow in your own self awareness and self compassion as I am as well.

I love taking requests when I lead meditations. Please share your feedback and requests for what you’d like me to focus on in the guided meditation. 

Please share this with your friends and write us a 5 Star review on Apple Podcasts!

Whenever you are ready, here are 2 ways I can help you:

1. Download my free One-Page Envisioning Exercise (https://mindfulfire.carrd.co/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=episode-126&utm_term=amyminkley) to think BIGGER about your life and what's possible for you.

2. If you're at or nearing FI, but feel stuck and unable to move forward to your next chapter, let's chat. (https://mindfulfire.org/chat)

My 8-week small group coaching program started May 17th.

The first group is SOLD OUT but you can JOIN THE WAITLIST (https://mindfulfirewaitlist.carrd.co/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=episode-126&utm_term=amyminkley) .

By the end of the 8 week small group program, you will:


• Have a clear and exciting vision for the next chapter of your life

• Be able to point to specific and tangible ways you’re already living that vision

If you’re ready to finally start living the next chapter of your life, let's chat (https://mindfulfire.org/chat) .

Book a no-pressure curiosity call (https://mindfulfire.org/chat)