Feeling stressed or worried about tomorrow’s presidential election? You’re not alone.

That’s why I created a special mindfulness and compassion guided meditation practice and am releasing it a day early. Please share it! #ShareKindness

No matter who you support in this election, Biden or Trump, blue or red, I made this meditation for you and you’re welcome here. I hope you find it supportive during this stressful time.

It starts with a simple mindfulness practice of checking in with yourself and noticing how you’re feeling. Then I invite you to relax into peace and ease with each exhale. Finally I guide you through a simple compassion practice where you’ll practice sending compassion to yourself, people who agree with you, people who don’t and finally all beings.

I hope you enjoy this practice and would love to hear what you think! Please share your feedback with me in the comments below.

Please share this with your friends and write us a 5 Star review on Apple Podcasts!

Full show notes available mindfulfire.org (https://mindfulfire.org/meditation-6-election/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=meditation-5&utm_content=election) ..

Whenever you are ready, here are 2 ways I can help you:

1. Download my free One-Page Envisioning Exercise (https://mindfulfire.carrd.co/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=episode-126&utm_term=amyminkley) to think BIGGER about your life and what's possible for you.

2. If you're at or nearing FI, but feel stuck and unable to move forward to your next chapter, let's chat. (https://mindfulfire.org/chat)

My 8-week small group coaching program started May 17th.

The first group is SOLD OUT but you can JOIN THE WAITLIST (https://mindfulfirewaitlist.carrd.co/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=episode-126&utm_term=amyminkley) .

By the end of the 8 week small group program, you will:


• Have a clear and exciting vision for the next chapter of your life

• Be able to point to specific and tangible ways you’re already living that vision

If you’re ready to finally start living the next chapter of your life, let's chat (https://mindfulfire.org/chat) .

Book a no-pressure curiosity call (https://mindfulfire.org/chat)