More Guided Meditations at MindfulFIRE.org
During these difficult times of Coronavirus, it helps to take a moment for yourself and to invest in your own well being. If you do not take care of yourself you cannot take care of anyone else. The world needs all of us to do our part right now.
I hope this guided mindfulness & Loving Kindness (Metta) meditation practice will support you.
If you like it, please subscribe to get all the new meditations I'm putting out there to support you. And please share this with your family, friends, coworkers, or anyone you think might need it.
