In this video, we share valuable advice for beginners in meditation and mindfulness. Learn to give yourself grace and start with small pockets of time. You don't have to sit still for an hour on day one! Embrace the journey at your own pace. #MeditationBeginners #MindfulnessTips #StartingSmall #GracefulMeditation #MindfulnessJourney #SelfCare #MentalWellness #MindfulLiving #PersonalGrowth #WellnessAdvice