Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host Adam Coelho and I'm so glad you're here.
On this week's guided meditation practice, we practice a simple mindful awareness practice. In this shorter practice we practicing bringing a kind, curious awareness to the experience of breathing, moment by moment and breath by breath.
We finish the practice by bringing to mind someone or something we're extremely grateful for. Then we rest in a kind, curious awareness of the feeling of gratitude.
I hope you enjoy this simple but powerful practice.
If you haven't already, i invite you to check out my last episode (https://www.mindfulfire.org/50?utm_source=podcast-feed&utm_medium=referral&utm_campaign=meditation-51&utm_term=adam&utm_content=cross-promo) where I introduce myself and share my vision for the podcast.
Full Show Notes | https://bit.ly/3nRg7Ro
More Inspiring Interviews | https://bit.ly/3BAM1Xo
More Guided Meditations | https://bit.ly/3BG0PDP
Whenever you are ready, here are 2 ways I can help you:
1. Download my free One-Page Envisioning Exercise (https://mindfulfire.carrd.co/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=episode-126&utm_term=amyminkley) to think BIGGER about your life and what's possible for you.
2. If you're at or nearing FI, but feel stuck and unable to move forward to your next chapter, let's chat. (https://mindfulfire.org/chat)
My 8-week small group coaching program started May 17th.
The first group is SOLD OUT but you can JOIN THE WAITLIST (https://mindfulfirewaitlist.carrd.co/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=episode-126&utm_term=amyminkley) .
By the end of the 8 week small group program, you will:
• Have a clear and exciting vision for the next chapter of your life
• Be able to point to specific and tangible ways you’re already living that vision
If you’re ready to finally start living the next chapter of your life, let's chat (https://mindfulfire.org/chat) .
Book a no-pressure curiosity call (https://mindfulfire.org/chat)
