Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host Adam Coelho and I'm so glad you're here. 

This guided meditation practice is an invitation to set everything in your busy life to the side for a little while and to rest in the incredible simplicity of this moment. 

We all have so much going on in our lives: things to do, things to plan, things we’re worried about, kids and family to take care of, jobs to do, etc. The list is endless. 

However, if we choose to, we can set aside everything that has come before and everything that is yet to come and just drop into this timeless moment of now, if only for one breath. 

That’s what we’re practicing with this guided meditation practice. It’s my invitation to you to rest in the simplicity of having nothing to do besides resting in the awareness of just this in breath and just this out-breath, exactly as they are moment by moment by moment and breath by breath by breath. 

I hope you enjoy this practice and would love to hear what you think. Drop me a DM on Instagram @themindfulfirepodcast. 

Be well, my friends. 

More Guided Meditations : https://bit.ly/3hb0voC

More Inspiring Interviews : https://bit.ly/2UF71MF

Full Show Notes : https://bit.ly/3h9JVFv

Whenever you are ready, here are 2 ways I can help you:

1. Download my free One-Page Envisioning Exercise (https://mindfulfire.carrd.co/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=episode-126&utm_term=amyminkley) to think BIGGER about your life and what's possible for you.

2. If you're at or nearing FI, but feel stuck and unable to move forward to your next chapter, let's chat. (https://mindfulfire.org/chat)

My 8-week small group coaching program started May 17th.

The first group is SOLD OUT but you can JOIN THE WAITLIST (https://mindfulfirewaitlist.carrd.co/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=episode-126&utm_term=amyminkley) .

By the end of the 8 week small group program, you will:


• Have a clear and exciting vision for the next chapter of your life

• Be able to point to specific and tangible ways you’re already living that vision

If you’re ready to finally start living the next chapter of your life, let's chat (https://mindfulfire.org/chat) .

Book a no-pressure curiosity call (https://mindfulfire.org/chat)