Feeling stressed or worried about the 2024 US presidential election? You’re not alone.
That’s why I created a special mindfulness and compassion guided meditation practice back during the 2020 election.
I thought it would be good to share again with only 2 weeks from election day.
No matter who you support in this election, Kamala or Trump, blue or red, I made this meditation for you and you’re welcome here. I hope you find it supportive during this stressful time.
Make sure to make a plan to vote and get it done. It's too important to sit out and wish you did more. Go to IWillVote.com (https://iwillvote.com/) to get information on how to register and where to vote.
About the practice:
It starts with a simple mindfulness practice of checking in with yourself and noticing how you’re feeling. Then I invite you to relax into peace and ease with each exhale. Finally I guide you through a simple compassion practice where you’ll practice sending compassion to yourself, people who agree with you, people who don’t and finally all beings.
I hope you enjoy this practice and would love to hear what you think.
Connect with me on LinkedIn and send me a DM. (https://www.linkedin.com/in/adamcoelho/)
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Text Adam w/ comments or questions (https://www.buzzsprout.com/twilio/text_messages/1285691/open_sms)
PS: I am considering hosting my Life Envisioning Workshop (https://lifeenvisioningworkshopwaitlist.carrd.co/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=meditation-150&utm_term=adam) publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist (https://lifeenvisioningworkshopwaitlist.carrd.co/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=meditation-150&utm_term=adam)
The Life Envisioning Workshop is all about
• Creating space to think REALLY BIG about what you truly want and what's possible for you
• Leaving with your own BIG vision for the next chapter of your life
• Learning envisioning practices that put your brain to work to make your vision a reality
• Meeting new friends who are also dreaming BIG and pursuing FIRE
If this sounds cool, JOIN THE WAITLIST (https://lifeenvisioningworkshopwaitlist.carrd.co/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=meditation-150&utm_term=adam) to let me know you're interested.
