In this episode: Habits, Personal Development, and Building a Successful Business with Cathryn Lavery
Episode Summary
In this episode, Adam Coelho interviews Cathryn Lavery, entrepreneur and founder of Best Self Co. They discuss the power of habits, personal development, and the journey of building a successful business. Cathryn shares her story of transitioning from architecture to entrepreneurship, the inspiration behind the Self Journal, and the importance of self-awareness and self-improvement.
Guest Bio
Cathryn Lavery is an entrepreneur and the founder of Best Self Co., a company dedicated to helping individuals achieve their goals and live a fulfilling life. She is known for creating the Self Journal, a structured journal designed to help people set and achieve their goals in a 13-week timeframe. Cathryn's passion for personal development and her commitment to helping others have made her an influential figure in the industry.
Resources & Books Mentioned
• Atomic Habits by James Clear
Guest Contact Information
• Website: bestself.co (https://bestself.co/?utm_source=mindfufire.org&utm_medium=referral&utm_campaign=podcast-with-adam)
• Instagram: @cathrynlavery (https://www.instagram.com/cathryn.lavery)
• Twitter: @cathrynlavery (https://x.com/cathrynlavery)
Key Takeaways
• Shifting your identity and envisioning the person you want to become can help change your behavior and habits.
• Pay attention to what is and isn't working in your life, and try different approaches to find what works best for you.
• Small tweaks and habits over time can lead to significant personal growth and transformation.
• Focus on being a good example for others, especially for children, as they mirror your actions.
• Habits are investments in your future self, so choose them wisely and align them with your desired identity.
• Self-awareness and self-improvement are essential for personal and professional success.
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