In this episode: Final month of my sabbatical, reflecting on Rest, Play, Connect, Mindfulness, Personal Finance with David Moltz
In this episode of the Mindful Fire Podcast, Adam Coelho discusses his recent sabbatical and the lessons he learned about rest, play, and connect. He also talks about the power of envisioning and how it helped him achieve his goals during the sabbatical. Additionally, he shares his thoughts on social media consumption and returning to work with a fresh perspective.
Key Takeaways
• Having a simple intention, such as rest, play, and connect, can be helpful in guiding activities during a sabbatical.
• It's important to regularly practice meditation and mindfulness to improve mood and interactions with others.
• The primary reason for doing a podcast can be to connect with others.
• Personal finance during a sabbatical can be similar to personal finance while working full-time, but it's important to be mindful of spending habits.
• Hiring an editor can help with the cumbersome task of podcast editing and post-production.
• Having a gratitude practice, such as writing down three things to be grateful for each day, can improve mood and overall well-being.
Whenever you are ready, here are 2 ways I can help you:
1. Download my free One-Page Envisioning Exercise (https://mindfulfire.carrd.co/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=episode-126&utm_term=amyminkley) to think BIGGER about your life and what's possible for you.
2. If you're at or nearing FI, but feel stuck and unable to move forward to your next chapter, let's chat. (https://mindfulfire.org/chat)
My 8-week small group coaching program started May 17th.
The first group is SOLD OUT but you can JOIN THE WAITLIST (https://mindfulfirewaitlist.carrd.co/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=episode-126&utm_term=amyminkley) .
By the end of the 8 week small group program, you will:
• Have a clear and exciting vision for the next chapter of your life
• Be able to point to specific and tangible ways you’re already living that vision
If you’re ready to finally start living the next chapter of your life, let's chat (https://mindfulfire.org/chat) .
Book a no-pressure curiosity call (https://mindfulfire.org/chat)
