In this episode: Simple awareness and gratitude practice

Welcome to this week's guided meditation practice! For this session, we will be practicing a simple mindful awareness exercise. In this shorter version, we will focus on bringing a kind and curious awareness to our breathing experience, moment by moment and breath by breath.

To wrap up our practice, we will take a moment to consider someone or something in our lives that we are extremely grateful for. Then, we will take the time to rest in a kind and curious awareness of the feeling of gratitude.

I truly hope you enjoy this simple but powerful practice. Thank you for joining me today!

Whenever you are ready, here are 2 ways I can help you:

1. Download my free One-Page Envisioning Exercise (https://mindfulfire.carrd.co/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=episode-126&utm_term=amyminkley) to think BIGGER about your life and what's possible for you.

2. If you're at or nearing FI, but feel stuck and unable to move forward to your next chapter, let's chat. (https://mindfulfire.org/chat)

My 8-week small group coaching program started May 17th.

The first group is SOLD OUT but you can JOIN THE WAITLIST (https://mindfulfirewaitlist.carrd.co/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=episode-126&utm_term=amyminkley) .

By the end of the 8 week small group program, you will:


• Have a clear and exciting vision for the next chapter of your life

• Be able to point to specific and tangible ways you’re already living that vision

If you’re ready to finally start living the next chapter of your life, let's chat (https://mindfulfire.org/chat) .

Book a no-pressure curiosity call (https://mindfulfire.org/chat)